Best Deep Tissue Massages Near Me in Radbrook, Shrewsbury
One venue offering Deep Tissue Massages in Radbrook, Shrewsbury See map
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Andrew Perry Sports Massage Therapy
The Natural Health Centre, Bank Farm Rd, Shrewsbury SY3 6DU, United Kingdom
+44 7748 292662+44 7748 292662Call to bookDeep Tissue Massage
Reflexology
Acupressure
Foot Massage
The Natural Health Centre
The Professional Centre, Radbrook Green, Bank Farm Rd, Shrewsbury SY3 6DU, United Kingdom
+44 1743 248878+44 1743 248878Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Optimal Movement
Emstrey House, South, Shrewsbury, SY2 6LG, United Kingdom
+44 1743 292622+44 1743 292622Call to bookAcupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Bannatyne Health Club
Meole Brace Golf Course, Oteley Rd, Shrewsbury SY2 6QQ, United Kingdom
+44 1743 235523+44 1743 235523Call to bookHugh Ruxton Shrewsbury/Osteopathy acupuncture
Oxon Business Park, 3 Darwin Ct, Clayton Way, Bicton Heath, Shrewsbury SY3 5AL, United Kingdom
+44 7890 391745+44 7890 391745Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Gio's Sports Massage Therapy
Unit 9A, Hartley Business Centre, VINCK Fitness at GYMPORIUM, Monkmoor, 272 - 284 Monkmoor Rd, Shrewsbury SY2 5ST, United Kingdom
+44 7412 525313+44 7412 525313Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Rw Muscle Therapy
3 Sweetlake, Shrewsbury, SY3 9EW, United Kingdom
07957 43406107957 434061Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Ploy Star Thai Massage
20 Mardol, Shrewsbury, SY1 1PU, United Kingdom
+44 7307 156765+44 7307 156765Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
The House Of Beauty
6A Frankwell, Shrewsbury, SY3 8JY, United Kingdom
+44 1743 353377+44 1743 353377Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
The Mummy Chiro
30 Lyth Hill Rd, Bayston Hill, Shrewsbury SY3 0EW, United Kingdom
+44 7984 548427+44 7984 548427Call to bookChiropractic
Physiotherapy
Superdrug
Unit 5, Meole Brace Retail Park, Shrewsbury SY3 9NB, United Kingdom
+44 1743 299586+44 1743 299586Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Deep Tissue Massage FAQs
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
Book your next deep tissue massage appointment in Radbrook with Fresha
With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Radbrook, choose a massage place and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.
Now that we've caught your attention, we should also point out that we’ve got Fresha massage places ready to tend to your every massage need. And some excellent massage places at that. So you can browse their treatment lists, and so much more besides. No need to keep your ear to the ground for skilled massage therapists in Radbrook. We've done the hard yards at Fresha, to help your free time feel easy-peasy.
You might sink into the deepest of slumbers after a deep tissue massage with the therapists in Radbrook. There's nothing that quite rivals the feeling of a relaxed body and a calm mind.
The experts on Fresha can manipulate your muscles to accelerate healing and tease out tension wherever you need it. You could wake up feeling supple and less tight from a massage that's just the right pressure for you. Find a deep tissue massage with prices starting at £23 nearby. You could book from 30 minutes, right up to 1 hour, directly through the Fresha mobile app.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Radbrook today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in the UK. With more than 100,000 global business partners all using Fresha's free schedule maker, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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