Best Deep Tissue Massages Near Me in Sutton, Retford
One venue offering Deep Tissue Massages in Sutton, Retford See map
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Ye Olde Bell Hotel & Spa
Great North Road, Retford, DN22 8QS, United Kingdom
+44 1777 705121+44 1777 705121Call to bookInfrared Sauna
Sauna
Spa Package
Spa at Ye Olde Bell
Ye Olde Bell Hotel, Retford, DN22 8QS, United Kingdom
+44 1777 705121+44 1777 705121Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Butterflies Beauty Retreat
Estate, Babworth Rd, Babworth, Retford DN22 8EN, United Kingdom
+44 1777 710845+44 1777 710845Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Sharon Sheriff Sports & Holistic Massage Therapist
9 Lidget Ln, Retford, DN22 6QW, United Kingdom
+44 7970 562353+44 7970 562353Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
The Zen Den Retford
11 Grove St, Retford, DN22 6JP, United Kingdom
+44 7525 451043+44 7525 451043Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
The Body Cafe
Eaton House, 3 Amelia Ct, Swanton Cl, Retford DN22 7HJ, United Kingdom
+44 7949 182809+44 7949 182809Call to bookMakeup Service
Facial
Chemical Peel
Retford Chiropractic Clinic
67 Grove St, Retford, DN22 6LA, United Kingdom
+44 1777 710720+44 1777 710720Call to bookDry Needling
Acupuncture
Chiropractic
Elite Brow & Skin Studio
24a The Square, Retford, DN22 6DQ, United Kingdom
+44 1777 949073+44 1777 949073Call to bookSugaring
Back Waxing
Brazilian Waxing
Bikini Waxing
Deep Tissue Massage FAQs
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Book your next deep tissue massage appointment in Sutton with Fresha
If you want quality and convenience combined, try booking your next hair, nails and health appointment with Fresha. With us you can simply search around Sutton, read reliable reviews and pick whichever massage place takes your fancy. Choose an appointment time that suits and pay securely in advance. So you can breeze in and out as you please.
Tick one thing off your to-do list, and allow us to take care of arranging your next appointment in Sutton. But don't just take our word for it. Browse reviews shared by local Fresha customers. The fun part is looking through all the appointments available and seeing if something new grabs your attention. Then sit back and relax. We'll sort out the rest.
Nothing says relief like a deep tissue massage. Whether you're looking for a gentle grounding or need a muscle pounding, let the experts know which pressure works for you.
Get to the root of your strain to relieve pain and built-up tension. And if you've got an injury or ailment, top therapists can help heal and soothe symptoms. Find your deep relaxation treatment with the massage therapists on Fresha in Sutton. You can book a session length that suits you, with most appointments taking between 30 minutes and 1 hour 30 minutes.
And we're not only operating in Sutton, United Kingdom. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free schedule maker, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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