Best Deep Tissue Massages Near Me in Sunninghill and South Ascot, Reading
One venue offering Deep Tissue Massages in Sunninghill and South Ascot, Reading See map
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Beautiful Angels
18 Brockenhurst Rd, Ascot, SL5 9DL, United Kingdom
+44 1344 625625+44 1344 625625Call to bookDermaplaning
Threading
Acne Facial
Facial
Natural Balance Aesthetic Clinic
3 Sunninghill Rd, Sunninghill, Ascot SL5 7BX, United Kingdom
+44 7719 606085+44 7719 606085Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Acupressure
Openhealth Clinic
E3 Ascot Business Park, Lyndhurst Rd, Ascot, SL5 9ED, United Kingdom
+44 1344 625475+44 1344 625475Call to bookAcupuncture
Physiotherapy
Dry Needling
Aura Spa
The Corner House, Course Rd, Ascot SL5 7HL, United Kingdom
+44 1344 621530+44 1344 621530Call to bookLED Light Therapy
Hair Transplants
Electrolysis
Laser Hair Removal
Physica Health - Physiotherapy Clinic
7, Tanner's Yard, London Rd, Bagshot GU19 5HD, United Kingdom
+44 1276 916346+44 1276 916346Call to bookDry Needling
Physiotherapy
Purple Freesia Integrated Therapies
2b London Rd, Bagshot, GU19 5HN, United Kingdom
+44 7784 147955+44 7784 147955Call to bookDeep Tissue Massage
Reflexology
Acupressure
Foot Massage
Sarah Thomas Sports Massage & Remedial Therapist
Evolved Pilates, 1 Updown Hill, Windlesham GU20 6AF, United Kingdom
+44 7525 859368+44 7525 859368Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Motion for Life Ltd
19 Beaufort Gardens, Ascot, SL5 8PG, United Kingdom
+44 7925 138003+44 7925 138003Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
£25 - 30 mins new opening Chinese Massage in Surrey, Chinese Massage in Woking, Chinese Massage in Camberley
1st Floor, above Tom Hall Fitness, Bourn House, 8 Park St, Bagshot GU19 5AQ, United Kingdom
+44 7708 216090+44 7708 216090Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Top reviews of Deep Tissue Massages near you in Sunninghill and South Ascot
5.0
Average of 115 reviews of 1 venue.
Deep Tissue Massage FAQs
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
Book your next deep tissue massage appointment in Sunninghill and South Ascot with Fresha
Make Fresha the first stop for your next massage appointment booking in Sunninghill and South Ascot. We've listed all the top massage places in Sunninghill and South Ascot, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.
There’s quite a lineup across Sunninghill and South Ascot on Fresha. We've listed more top-quality massage places than you could ever need. Head straight to the five-star businesses nearby, or shop around if you prefer. There’s a whole catalogue of treatments ready for your perusal. Take your pick with the help of 2.5 million unbiased reviews from customers who are booking with Fresha.
One of the most intense types of technique is what you'll typically get with a deep tissue massage. Made for getting to those deep layers of muscle, a deep tissue session applies mighty pressure to treat chronic pain and muscular injuries.
Expect the possibility of elbows and arms as your therapist works on troublesome areas. It might be a heavy session, but you should be feeling light and loose afterwards. A deep tissue massage in Sunninghill and South Ascot should cost around £46, and plan on spending up to 1 hour 30 minutes at your session.
So with 100,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Sunninghill and South Ascot, United Kingdom, all trust Fresha's professional massage place scheduling app because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your massage appointments into your holiday itinerary. And if your selected Sunninghill and South Ascot salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good massage places, we’re always listening.
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