Best Deep Tissue Massages near me in Portsea, Portsmouth
Choose from 11 venues offering Deep Tissue Massages near you in Portsea, Portsmouth See map
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Lilly's Laser & Skin
95b Bury Rd, Gosport PO12 3PR, United Kingdom
+44 23 9217 9475+44 23 9217 9475Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
MBSFlow
11 Velder Ave, Southsea, Portsmouth, Southsea PO4 8RT, United Kingdom
+44 7479 144313+44 7479 144313Call to bookPersonal Training
Orchid Massage Therapy
233 London Rd, North End, Portsmouth PO2 9HA, United Kingdom
+44 23 9265 3620+44 23 9265 3620Call to bookDeep Tissue Massage
Acupressure
Reflexology
Sports Massage
Green Goddess Southsea
St Augustine Rd, Southsea, Portsmouth, Southsea PO4 9AA, United Kingdom
+44 7749 064022+44 7749 064022Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Lymphatic Drainage Massage
Up & Running Sports Injuries Clinics Ltd
Mountbatten Sports Centre, Alex Way, Portsmouth PO2 9QA, United Kingdom
+44 23 9266 6617+44 23 9266 6617Call to bookDry Needling
Peace & Harmony
Pompey Health & Fitness Club (previously ROKO, 442 Copnor Rd, Hilsea, Portsmouth PO3 5EW, United Kingdom
+44 7442 824385+44 7442 824385Call to bookDeep Tissue Massage
Chinese Massage
Acupressure
Foot Massage
Yanhuang Healthcare
105 Palmerston Rd, Southsea, Portsmouth, Southsea PO5 3PS, United Kingdom
+44 23 9281 8375+44 23 9281 8375Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Foot Massage
Southsea Wellness
133 Highland Rd, Southsea, Portsmouth, Southsea PO4 9EY, United Kingdom
+44 7833 797747+44 7833 797747Call to bookDeep Tissue Massage
Chinese Massage
Couples Massage
Cupping Therapy
Kinetics Sports Massage Therapy
Mountbatten Centre, Alexandra Park, Alex Way, Hilsea, Portsmouth PO2 9QA, United Kingdom
+44 23 9266 6617+44 23 9266 6617Call to bookDeep Tissue Massage
Swedish Massage
Sports Massage
Remedial Massage
Creating Wellness Treatments
120Londesborough Road, Southsea, Portsmouth, Southsea PO4 0EX, United Kingdom
+44 7446 133775+44 7446 133775Call to bookInfrared Sauna
The Natural Therapy Room
101 Elm Grove, Southsea, Portsmouth, Southsea PO5 1LH, United Kingdom
+44 7709 695818+44 7709 695818Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Oriental Well-Being Salon
49 High St, Gosport, PO12 1DF, United Kingdom
+44 7918 782181+44 7918 782181Call to bookDeep Tissue Massage
Hot Stone Massage
Foot Massage
Lymphatic Drainage Massage
Muscle Nerve Therapy & Lanna Massage
97 Forton Rd, Gosport PO12 4TG, United Kingdom
+44 7850 868694+44 7850 868694Call to bookDeep Tissue Massage
Reflexology
Acupressure
Foot Massage
The Beauty Boutique
2a Church Rd, Alverstoke, Gosport PO12 2LB, United Kingdom
+44 23 9229 9116+44 23 9229 9116Call to bookMicrodermabrasion
Threading
Acne Facial
Bridal Makeup
Asian Therapy Massage
218 Fratton Rd, Fratton, Portsmouth PO1 5HH, United Kingdom
+44 7817 422519+44 7817 422519Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Chinese Massage Therapy
27 Fawcett Rd, Southsea, Portsmouth, Southsea PO4 0BZ, United Kingdom
+44 7450 569322+44 7450 569322Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Chinese Massage Portsmouth - Peony Massage Therapy
173 London Rd, North End, Portsmouth PO2 9AE, United Kingdom
+44 7440 710647+44 7440 710647Call to bookDeep Tissue Massage
Relaxing Massage
Acupressure
Foot Massage
MassageSpaces Ltd
11 London Rd, North End, Portsmouth PO2 0BQ, United Kingdom
+44 7878 033769+44 7878 033769Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Top reviews of Deep Tissue Massages near you in Portsea
4.0
Average of 3,204 reviews of 11 venues.
Deep Tissue Massage FAQs
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Book your next deep tissue massage appointment in Portsea with Fresha
Instantly book a massage place in Portsea with Fresha. We're masters in matching customers to clinics, and we know recommendations are important when it comes to massage. Fresha makes it possible to search by review, price and location, so you can discover your new favourite massage place in a matter of minutes. Get instant booking confirmation, as well as reminders ahead of your appointment. Come on in and take a look around.
Now you know how Fresha works, let’s explore what’s available in Portsea. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented massage therapists at over 10 local massage places. We'd recommend that you take advantage of the assortment of hair, health and nails treatments in the neighbourhood. We're confident there'll be something for everyone.
For improved mobility, a deep tissue massage can get you back on track. It's an intense form of massage using deep pressure to treat sports injuries or chronic pain issues.
And even if you don't have any specific muscular problems, a deep tissue massage gives great relaxation. Beneficial for boosting circulation and breaking down knots in the skin's soft tissue, a deep tissue massage really gets to work. Try this muscle-relieving massage for all-over wellbeing and pain relief. In Portsea, deep tissue massages usually take around 1 hour, with prices starting from £40.
At Fresha, we love to travel just as much as you do. So we've been looking further on the map than the UK's borders. Now you can find us in 120 countries, and counting. With 450,000 stylists and professionals using our top-ranked management software globally, you'll always be able to see what's available to book near your home or your hotel. And if you've come across a great place you'd like to see on Fresha, let us hear it. Drop an email to hello@fresha.com. Pre-travel prep, mid-travel massages, and post-travel plans are all effortless with Fresha.
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