Best Deep Tissue Massages Near Me in Giltbrook, Nottingham
Choose from 5 venues offering Deep Tissue Massages near you in Giltbrook, Nottingham See map
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Massage Therapy Nottingham
Askeby Dr, Nottingham, NG8 6LW, United Kingdom
+44 7516 143430+44 7516 143430Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
The Wellbeing Den
18 Stanton Rd, Ilkeston, DE7 5FQ, United Kingdom
+44 7391 059915+44 7391 059915Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
RHILAX - Massage By Rhianna
Honingham Rd, Ilkeston, DE7 9JZ, United Kingdom
+44 7557 953432+44 7557 953432Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Room for Reflexology Nottingham
Greenhills Rd, Eastwood, Nottingham NG16 3FT, United Kingdom
+44 7841 418251+44 7841 418251Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Rebalance Sports Massage
1 The Fld, Heanor, DE75 7JH, United Kingdom
+44 7790 049047+44 7790 049047Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Hayley Moore Sports Massage Therapist & Foot Healthcare Practitioner
Lord Haddon Rd, Ilkeston, DE7 8AX, United Kingdom
+44 7866 285509+44 7866 285509Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Orchid Thai Massage
1A Pelham St, Ilkeston, DE7 8AR, United Kingdom
+44 7490 890082+44 7490 890082Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Essential Solutions School of Complementary Therapies
20 James St, Kimberley, Nottingham NG16 2LP, United Kingdom
+44 7910 332811+44 7910 332811Call to bookDeep Tissue Massage
Reflexology
Lymphatic Drainage Massage
Sports Massage
Rose Tree Reflexology
3 Eden Cl, Hucknall, Nottingham NG15 6SR, United Kingdom
+44 7527 067860+44 7527 067860Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Andra Health Heanor
7 Mundy St, Heanor, DE75 7EB, United Kingdom
+44 1773 714020+44 1773 714020Call to bookAcupuncture
Dry Needling
Physiotherapy
Top reviews of Deep Tissue Massages near you in Giltbrook
5.0
Average of 883 reviews of 5 venues.
Deep Tissue Massage FAQs
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Book your next deep tissue massage appointment in Giltbrook with Fresha
Fresha makes it quick and easy for you busy bees in Giltbrook to book your next massage appointment. Browse the best massage places nearby and compare services by price, location or review. Better still, you can book instantly with no hanging around. We're buzzing about that. Fresha's got your back when it comes to all things hair, health and beauty.
We know you lot in Giltbrook are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.
A deep tissue massage gets to the bottom of knots and muscular tension. Using strong, slow pressure, your therapist can ease out tight tissue and free up stiff shoulders.
A deep tissue massage may not be the most relaxing therapy around, but its pain-relieving benefits are second to none. Massage increases circulation and promotes faster healing, so you could start to feel better in no time. And it's a technique that can benefit those with chronic pain or fibromyalgia too. Find the best deep tissue massage in Giltbrook with the Fresha mobile app. Prices start at £28, and a session usually lasts around 45 minutes.
So your journey to self-care satisfaction is nearly complete. It only takes one massage therapist, in one Giltbrook massage place, to take you from status quo to exceptional. Head to our help centre if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 700 million appointments in 120 countries around the world, including the UK, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free software to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.
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