Best Deep Tissue Massages Near Me in Baneswell, Newport
Choose from 3 venues offering Deep Tissue Massages near you in Baneswell, Newport See map
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Axis Chiropractic (Newport)
77 Caerau Rd, Newport, NP20 4HJ, United Kingdom
+44 1633 662022+44 1633 662022Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Oriental Therapy Massage Centre
18 Charles St, Newport, NP20 1JU, United Kingdom
+44 7376 413864+44 7376 413864Call to bookDeep Tissue Massage
Cupping Therapy
Full Body Massage
Hot Stone Massage
Physiotherapy Newport - Ann Physiocare
Axis Chiropractic (Newport), 77 Caerau Rd, Newport NP20 4HJ, United Kingdom
+44 330 124 2392+44 330 124 2392Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
The Treatment Room
87 Church Rd, Newport, NP19 7EH, United Kingdom
+44 1633 479029+44 1633 479029Call to bookHyperbaric Oxygen Therapy
Dry Needling
Acupuncture
Physiotherapy
The Beauty Studio
1b Ridgeway Ave, Newport, NP20 5AJ, United Kingdom
+44 1633 215405+44 1633 215405Call to bookFacial
Facial Extractions
Makeup Service
Men's Facial
Sky Thai Massage
2-4 Chepstow Rd, Newport, NP19 8EA, United Kingdom
+44 7709 480487+44 7709 480487Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Clarins Handpost Beauty
Gwent, 222 Stow Hill, Newport NP20 4HA, United Kingdom
+44 1633 212939+44 1633 212939Call to bookDermaplaning
Microdermabrasion
Acne Facial
Chemical Peel
Syner-Chi Wellbeing & Beauty
126 Caerleon Rd, Newport, NP19 7GS, United Kingdom
+44 7903 391429+44 7903 391429Call to bookAcupuncture
ES Professional Massage Therapy
Allt-Yr-Yn Cl, Newport, NP20 5ED, United Kingdom
+44 7525 431743+44 7525 431743Call to bookDeep Tissue Massage
Sports Massage
Acupressure
Foot Massage
Ridgeway Chiropractic Clinic at The Medical Newport
1A Ridgeway Dr, Newport, NP20 5AR, United Kingdom
+44 1633 223888+44 1633 223888Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Complexion Medispa, Caerleon
35 Backhall St, Caerleon, Newport NP18 1AR, United Kingdom
+44 1633 861166+44 1633 861166Call to bookBrazilian Waxing
Hollywood Waxing
Sugaring
Back Waxing
Forum Spa & Health Club
Coldra Wood, The Celtic Manor Resort, Newport NP18 1HQ, United Kingdom
+44 1633 410262+44 1633 410262Call to bookBody Wrap
Body Scrub
Infrared Sauna
Sauna
The Garage Girls
2 Eveswell Ln, Newport, NP19 8DY, United Kingdom
+44 1633 668648+44 1633 668648Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Top reviews of Deep Tissue Massages near you in Baneswell
5.0
Average of 1,898 reviews of 2 venues.
Deep Tissue Massage FAQs
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Book your next deep tissue massage appointment in Baneswell with Fresha
Top-rated massage places in Baneswell: Fresha knows exactly where to find them. With us, you can find the best massage places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.
So if you fancy sampling some self-care in Baneswell, consider Fresha your local tour guide. We think you'll be impressed with the reviews in your area. Customers are giving nearby businesses an average rating of 5.0 stars. There are even local salons and clinics boasting five-star ratings in the area. High praise indeed. There are many options that may be of interest. So it’s a good time to explore and book instantly with Fresha.
Deep tissue massage is the antidote to a stiff neck, sore shoulders and back pain. It can improve posture, reduce inflammation and alleviate stress.
The benefits are endless. And a deep tissue massage can leave you feeling brand new by relieving tension and restoring the range of motion in your muscle tissues. Find a salon near you in Baneswell. Book 5 minutes during your lunch break, or dive into the full 1 hour 15 minutes. Go ahead, treat yourself to some healing with a deep tissue massage.
So if you're overdue on your next massage appointment, why waste another minute? It’s high time you scheduled your fix. 700 million customers already have. And right now, 100,000 global business partners are waiting to take your booking, by using Fresha's free appointment booking system. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Baneswell, United Kingdom, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.
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