Best Deep Tissue Massages near me in Loughborough Southfields, Loughborough
Choose from 4 venues offering Deep Tissue Massages near you in Loughborough Southfields, Loughborough See map
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Nadia's Holistics
7 Ashby Square, Loughborough LE11 5AA, United Kingdom
+44 7551 278524+44 7551 278524Call to bookDry Needling
Chada Thai Therapy
2 Woodgate, Loughborough LE11 2TY, United Kingdom
+44 1509 269898+44 1509 269898Call to bookDeep Tissue Massage
Ayurvedic Massage
Foot Massage
Relaxing Massage
Kris Massage Therapist
19 Braddon Rd, Loughborough LE11 5YY, United Kingdom
+44 7591 112636+44 7591 112636Call to bookDeep Tissue Massage
Thai Massage
Couples Massage
Chinese Massage
LB Massage Therapy & Yoga
20b High St, Quorn, Loughborough LE12 8DT, United Kingdom
+44 7365 660090+44 7365 660090Call to bookDeep Tissue Massage
Relaxing Massage
Swedish Massage
Reflexology
Jane Eaton Aromatherapy, Massage & Natural Skincare
1 John Earl Rd, Barrow upon Soar, Loughborough LE12 8GF, United Kingdom
+44 7870 584116+44 7870 584116Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Reflexology
Physio in the Forest
Beaumanor Gardens, Loughborough LE12 8UR, United Kingdom
+44 7400 923222+44 7400 923222Call to bookAcupuncture
Physiotherapy
Touch Connection Sport Massage Therapy
19 Alan Turing Rd, Loughborough LE11 2NQ, United Kingdom
+44 7954 345012+44 7954 345012Call to bookDeep Tissue Massage
Sports Massage
Full Body Massage
Therapeutic Massage
Natural Elements (Barrow) - Physiotherapy & Sports Injury Clinic
Legacy Fitness, 8 Brook Ln, Barrow upon Soar, Loughborough LE12 8PW, United Kingdom
+44 116 367 6472+44 116 367 6472Call to bookHyperbaric Oxygen Therapy
Dry Needling
Physiotherapy
Acupuncture
Lidia-Massage Therapist Loughborough
20 North Rd, Loughborough LE11 1LE, United Kingdom
+44 7481 995199+44 7481 995199Call to bookDeep Tissue Massage
Back Massage
Swedish Massage
Relaxing Massage
Top reviews of Deep Tissue Massages near you in Loughborough Southfields
4.0
Average of 432 reviews of 3 venues.
Deep Tissue Massage FAQs
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Book your next deep tissue massage appointment in Loughborough Southfields with Fresha
Welcome to Fresha. We're so glad you're here. Because we're about to change the way you book your massage appointments for good. A quick scroll on our mobile app or website reveals all the top-rated massage places in Loughborough Southfields with live availability. Plus, our handy site lets you compare prices, customer reviews and even pay for your appointment online. Easy breezy.
When you're in the market for a salon or clinic Fresha is the personal assistant you need. We've made it easy to browse massage businesses that are in the Loughborough Southfields area. Plus salons and clinics in Loughborough Southfields have excellent feedback and 4.0 star reviews, so you can look forward to tried and trusted treatment. Treat yourself — we know you deserve it.
Deep tissue massage is the antidote to a stiff neck, sore shoulders and back pain. It can improve posture, reduce inflammation and alleviate stress.
The benefits are endless. And a deep tissue massage can leave you feeling brand new by relieving tension and restoring the range of motion in your muscle tissues. Find a salon near you in Loughborough Southfields. Book 30 minutes during your lunch break, or dive into the full 1 hour 30 minutes. Go ahead, treat yourself to some healing with a deep tissue massage.
So there you have it. Fresha is your answer to finding top-rated treatments and straightforward appointment scheduling in Loughborough Southfields, United Kingdom. We've got 120,000 global businesses listed on our site, making us the world's number one booking platform. And with new massage places signing up for our game-changing, free appointment scheduler every week, nobody does beauty, nails and wellness like we do. Our help center is also available 24 hours a day and is full of useful FAQs. We've arranged 1 billion appointments globally since 2015, and we can't wait to book yours next.
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