Best Deep Tissue Massages Near Me in Whitechapel, London
Choose from 42 venues offering Deep Tissue Massages near you in Whitechapel, London See map
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Reboot Clinic (Massage, Cupping, Hijamah)
Cupping therapy clinic, 17 Fordham St, London E1 1HS, United Kingdom
+44 7984 843494+44 7984 843494Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Acupressure
Sports Massage
Believe Massage
34 Commercial Rd, London, E1 1LN, United Kingdom
+44 20 7680 1424+44 20 7680 1424Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
bodytonic clinic - Canada Water SE16 Osteopathy, MSK Physiotherapy and Health Clinic
10-11, Dock Offices, Surrey Quays Rd, London SE16 2XU, United Kingdom
+44 20 3606 0496+44 20 3606 0496Call to bookThreading
Acne Facial
Chemical Peel
Microdermabrasion
Freedom Clinics
34 N Colonnade, London, E14 5HX, United Kingdom
+44 20 3197 9100+44 20 3197 9100Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Central London Osteopathy & Sports Injury Clinic
325-327 Old St, London, EC1V 9LE, United Kingdom
+44 20 7739 5666+44 20 7739 5666Call to bookChiropractic
Physiotherapy
Dry Needling
Evolution Osteopathy
75 Roupell St, London, SE1 8SS, United Kingdom
+44 20 7928 1361+44 20 7928 1361Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Therapeutic Massage
Bodymotion Chiropractic & Sports Massage Clinic
118A London Wall, London, EC2Y 5JA, United Kingdom
+44 20 7374 2272+44 20 7374 2272Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Thai Massage
Octopus Clinic: Physiotherapy Osteopathy and Pilates in Blackfriars
Harmsworth House, 13-15 Bouverie St, Temple, London EC4Y 8DP, United Kingdom
+44 20 7583 8288+44 20 7583 8288Call to bookChiropractic
Physiotherapy
One Body LDN | South - Physiotherapy London Bridge
109, Maltings place, 169 Tower Bridge Rd, London SE1 3LJ, United Kingdom
+44 20 3146 6969+44 20 3146 6969Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Perea Clinic
80-82 White Lion St, London, N1 9PF, United Kingdom
+44 20 7993 2720+44 20 7993 2720Call to bookDry Needling
Physiotherapy
Holistic Healthcare Clinics
Unit A, First Floor, 5 Percy St, London W1T 1DG, United Kingdom
+44 20 7526 4925+44 20 7526 4925Call to bookDeep Tissue Massage
Acupressure
Therapeutic Massage
Back Massage
MarcoHealth Shoreditch Rochelle
7 Playground Gardens, Rochelle School Studio A, Friars Mount House, London, E2 7FA, United Kingdom
+44 20 7005 0278+44 20 7005 0278Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Back Massage
Asiatic Thai Massage
93 Upper St, London, N1 0NP, United Kingdom
+44 20 7288 8702+44 20 7288 8702Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Midtown Wellness
7 Henrietta St, London, WC2E 8PS, United Kingdom
+44 20 7788 7367+44 20 7788 7367Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Reflexology
The Massage Lab
2nd floor, Clinic. Central, 10-12 Gaskin St, London N1 2RY, United Kingdom
+44 7541 226341+44 7541 226341Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Ultra Sports Clinic | Physio | Chiro | Osteo | Injury | Bank | City | London
72 King William St, London, EC4N 7HR, United Kingdom
+44 20 3893 5100+44 20 3893 5100Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
London Massage Therapist
Colombo Centre, 34-68 Colombo St, London SE1 8DP, United Kingdom
+44 20 3109 0225+44 20 3109 0225Call to bookDeep Tissue Massage
Reflexology
Foot Massage
Lymphatic Drainage Massage
Khoo Massage Therapies Hackney East London
21 Jackson Cl, London, E9 7ER, United Kingdom
+44 7809 241537+44 7809 241537Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Spine Plus Bow
369a Roman Rd, Bow, London, E3 5QR, United Kingdom
+44 20 8980 9664+44 20 8980 9664Call to bookDeep Tissue Massage
Cupping Therapy
Acupressure
Foot Massage
London Osteopath
Suit a, 103 Worship St, London EC2A 2DF, United Kingdom
+44 20 7127 8771+44 20 7127 8771Call to bookDeep Tissue Massage
Sports Massage
Back Massage
Remedial Massage
New Body Osteo
Level 37, 1 Canada Square, London E14 5AA, United Kingdom
+44 20 7177 0207+44 20 7177 0207Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Thai Massage
Alleviate Therapeutic Massage
17 Leigh St, London, WC1H 9EW, United Kingdom
+44 7801 264777+44 7801 264777Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Osteopathy Zone
510, Cannon Wharf Business Centre, Pell St, London SE8 5EN, United Kingdom
+44 20 8243 8616+44 20 8243 8616Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
Marcohealth Westferry Studios
westferry studios, 94 Milligan St, London E14 8AS, United Kingdom
+44 20 7005 0278+44 20 7005 0278Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Thai Massage
Healing Space Hackney
38 Chatsworth Rd, Lower Clapton, London, E5 0LP, United Kingdom
+44 7983 838753+44 7983 838753Call to bookAcupuncture
Hyperbaric Oxygen Therapy
Dry Needling
Julien Burnier Massage Therapy & Medical Acupuncture
3 Stannard Rd, London, E8 1DB, United Kingdom
+44 7857 929125+44 7857 929125Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
TruthPie Wellness - Bermondsey
Biscuit Factory, 211 Almond Studios The, London SE16 4DG, United Kingdom
+44 7710 628303+44 7710 628303Call to bookDeep Tissue Massage
Sports Massage
Foot Massage
Lymphatic Drainage Massage
Step in Reflexology
8 Rupert Ct, London, W1D 6DY, United Kingdom
+44 20 7434 3228+44 20 7434 3228Call to bookDeep Tissue Massage
Thai Massage
Acupressure
Foot Massage
Sanj Chott Sports Massage
33-34 Chiswell St, London, EC1Y 4SF, United Kingdom
+44 7957 781281+44 7957 781281Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
Blue Eye Healthcare Limited
Docklands Medical Centre, 100 Spindrift Ave, London E14 9WU, United Kingdom
+44 7816 108812+44 7816 108812Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Therapeutic Massage
DJN Physios
106 Fenchurch St, London, EC3M 5JE, United Kingdom
+44 20 7488 3545+44 20 7488 3545Call to bookPhysiotherapy
Dry Needling
Matthew Ruiz Personal Trainer/Massage Therapist
Bazeley House, Library St, London SE1 0RN, United Kingdom
+44 7557 382318+44 7557 382318Call to bookPersonal Training
Aspyr Fitness Personal Training, Yoga & Massage Isle of Dogs
Studio 107 Craft Central, 397-411 Westferry Rd, London E14 3AE, United Kingdom
+44 7507 173786+44 7507 173786Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Thai Massage
Victoria Park Sports Medicine
Cadogan Terrace, London, E9 5EG, United Kingdom
+44 7718 609522+44 7718 609522Call to bookDry Needling
Physiotherapy
Liverpool Street Massage
20-21 Aldermanbury, London, EC2V 7HY, United Kingdom
+44 7432 340250+44 7432 340250Call to bookDeep Tissue Massage
Remedial Massage
Prenatal Massage
Acupressure
Spectrum Physio
Peninsular House, 30 Monument St, London EC3R 8LJ, United Kingdom
+44 20 3978 9999+44 20 3978 9999Call to bookPhysiotherapy
Dry Needling
Got your back London, 17 CHAPEL MARKET Massage, Angel
Market, 17Chapel, London N1 9EZ, United Kingdom
+44 7424 966442+44 7424 966442Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Foot Massage
Reflexology
Purple Mighty Mobile Massage London
7 Bell Yard, London, WC2A 2JR, United Kingdom
+44 7769 010326+44 7769 010326Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Back Massage
TheLizGuide- Sports Therapist
ANDOVERSFORD COURT (EAST, Bibury Cl, London SE15 6AE, United Kingdom
+44 7944 302112+44 7944 302112Call to bookDry Needling
E Beauty Massage
United Kingdom, London, Southampton Row, 邮政编码: WC1B 5AG
+44 7597 621888+44 7597 621888Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
Touch2massage
Turnpike House, Goswell Rd., London EC1V 7PE, United Kingdom
+44 7974 778873+44 7974 778873Call to bookDeep Tissue Massage
Sports Massage
Foot Massage
Lymphatic Drainage Massage
London Bridge Massage
Office G06, Langdale House, 11 Marshalsea Rd, London SE1 1EN, United Kingdom
+44 20 3070 2270+44 20 3070 2270Call to bookDeep Tissue Massage
Remedial Massage
Therapeutic Massage
Foot Massage
Sense Massage Therapy
Kemp House, 160 City Rd, London EC1V 2NX, United Kingdom
+44 20 8079 0356+44 20 8079 0356Call to bookDeep Tissue Massage
Foot Massage
Swedish Massage
Thai Massage
Therapeutic Fusions
Joseph’s Hospice, St Patrick’s building, St, Mare St, London E8 4SA, United Kingdom
+44 7584 781302+44 7584 781302Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Phiix Physiotherapy
HQ Therapy Rooms, 322C Kingsland Rd, London E8 4DE, United Kingdom
+44 7931 448145+44 7931 448145Call to bookDry Needling
Physiotherapy
Therapeutic Space Raku-comodo - Massage, Reflexology, Bowen Therapy, Kinesiology & Allergy
The Colour Works, 2 Abbot St, London E8 3DP, United Kingdom
+44 7838 571171+44 7838 571171Call to bookDeep Tissue Massage
Relaxing Massage
Acupressure
Foot Massage
Square Mile Massage
68 Chancery Ln, London, WC2A 1AF, United Kingdom
+44 7434 893710+44 7434 893710Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
The Rebalance Clinic
Rambert, 99 Upper Ground, London SE1 9PP, United Kingdom
+44 20 7127 8127+44 20 7127 8127Call to bookPhysiotherapy
Dry Needling
Pure Sports Medicine
1 New Change, London, EC4M 9AB, United Kingdom
+44 20 4527 2897+44 20 4527 2897Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Integrated Body Therapy - Colonic Hydrotherapy Specialists
64 Broadway Market, London, E8 4QJ, United Kingdom
+44 7454 557590+44 7454 557590Call to bookDeep Tissue Massage
Remedial Massage
Lymphatic Drainage Massage
Reflexology
Six Physio Mansion House
30 Cannon St, London, EC4M 6XH, United Kingdom
+44 20 3848 7070+44 20 3848 7070Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Therapeutic Massage
Glow Health Chiropractic Clinic | Top Rated London Chiropractor | Chiropractor in Central London, Covent Garden
7-10 Adam St, London, WC2N 6AA, United Kingdom
+44 7376 243726+44 7376 243726Call to bookChiropractic
Canonbury Hair
12 Canonbury Pl, London, N1 2NQ, United Kingdom
+44 20 7226 6280+44 20 7226 6280Call to bookBlow Dry
Hair Extensions
Balayage
Children's Haircut
Pavel's Massage & Soft Tissue Therapy
Flat 6 Ward Point 2nd floor, Hotspur St, London SE11 6UF, United Kingdom
+44 7763 956549+44 7763 956549Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Sound Touch Treatments
Biggs Square, Felstead St, London E9 5DS, United Kingdom
+44 7856 855061+44 7856 855061Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Wellspring Holistic Massage Therapy
94 Wallis Rd, London, E9 5LN, United Kingdom
+44 7846 343201+44 7846 343201Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
myChiro Clinic
Blake House, 2 Admirals Way, London E14 9UJ, United Kingdom
+44 20 7001 7888+44 20 7001 7888Call to bookChiropractic
Physiotherapy
Dry Needling
BusyBodies Massage Therapy
Kings College London, 57 Waterloo Rd, London SE1 8WA, United Kingdom
+44 7443 038255+44 7443 038255Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Pregnancy & Postnatal Massage - Birth & Postnatal Doula Services - Online Birth Preparation Course
36 Seal St, London, E8 2EE, United Kingdom
+44 7735 980620+44 7735 980620Call to bookDeep Tissue Massage
Sports Massage
Acupressure
Swedish Massage
My Wellness Centre
128 A St John St, London, EC1V 4JS, United Kingdom
+44 20 7253 3939+44 20 7253 3939Call to bookPhysiotherapy
Marco - Massage therapist
200 Falmouth Rd, London, SE1 6RD, United Kingdom
+44 7512 830129+44 7512 830129Call to bookDeep Tissue Massage
Foot Massage
Swedish Massage
Therapeutic Massage
Bodycure Physiotherapy and Massage
95 Queen Victoria St, London, EC4V 4HN, United Kingdom
+44 7850 546953+44 7850 546953Call to bookDeep Tissue Massage
Swedish Massage
Lymphatic Drainage Massage
Sports Massage
O'Fit | Sports Clinic
Millharbour, London, E14 9TX, United Kingdom
+44 7792 444881+44 7792 444881Call to bookDeep Tissue Massage
Sports Massage
Lymphatic Drainage Massage
Thai Massage
The therapy Room Clinic
112 Great Russell St, London, WC1B 3NQ, United Kingdom
+44 7452 916316+44 7452 916316Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Therapeutic Massage
ANAMI London
28 Queen St, London, EC4R 1BB, United Kingdom
+44 20 3405 3137+44 20 3405 3137Call to bookDermaplaning
Acne Facial
Facial
Facial Extractions
Maria Pelton - Massage Therapist - Angel, Islington N1
Novello Court, 39 Dibden St, London N1 8RH, United Kingdom
+44 7395 300739+44 7395 300739Call to bookDeep Tissue Massage
Prenatal Massage
Foot Massage
Lymphatic Drainage Massage
London Osteopathy Practice
John Harding Salon Ivory House St Katharine's Dock, E Smithfield, London E1W 1AT, United Kingdom
+44 7943 841096+44 7943 841096Call to book
Kennington Osteopaths
1 Chatteris Wy, London, SE17 1GX, United Kingdom
+44 20 8090 9445+44 20 8090 9445Call to bookAcupuncture
Physiotherapy
Dry Needling
osteopathy east
41 Mare St, London, E8 4RP, United Kingdom
+44 20 8533 6668+44 20 8533 6668Call to bookPhysiotherapy
Dry Needling
Osteopathy On The Green
12 Camberwell Green, London, SE5 7AF, United Kingdom
+44 7388 212012+44 7388 212012Call to bookChiropractic
Physiotherapy
Dry Needling
Steven's Massage Therapy
St Peter's St, London, N1 8PY, United Kingdom
+44 7496 995981+44 7496 995981Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Bjorn Lonngren Massage Therapist M.T.I
89 Comber Grove, London, SE5 0LD, United Kingdom
+44 7594 701452+44 7594 701452Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
London Sports Massage
Natural Health Centre, 46 Theobalds Rd, London WC1X 8NW, United Kingdom
+44 7752 168305+44 7752 168305Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Posture Dynamics - St James's & Mayfair
Coach 3, St James's Square, St. James's, London SW1Y 4JU, United Kingdom
+44 20 7828 6888+44 20 7828 6888Call to bookDry Needling
The Massage People
201 E1 Studios, 7 Whitechapel Rd, London E1 1DU, United Kingdom
+44 20 3603 1050+44 20 3603 1050Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
The Lotus Room
Layard Square, London, SE16 2JE, United Kingdom
+44 7725 184712+44 7725 184712Call to bookSpa Package
Body Scrub
Bodyfunction Clinic
Lower Ground 66, 68 Pentonville Rd, London N1 9PR, United Kingdom
+44 20 3442 0267+44 20 3442 0267Call to bookAcupuncture
JB Massage - Bermondsey
Experienced therapist, 276 St James's Rd, London SE1 5JX, United Kingdom
+44 7513 365135+44 7513 365135Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Ayurvedic Yoga Massage UK
56 Hoxton Square, London, N1 6NN, United Kingdom
+44 20 3239 2222+44 20 3239 2222Call to bookDeep Tissue Massage
Relaxing Massage
Sports Massage
Swedish Massage
Michalis Wheeler Myofascial Sports Massage
46 Theobalds Rd, London, WC1X 8NW, United Kingdom
+44 7752 168305+44 7752 168305Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Back Massage
Breathe London Covent Garden
Jubillee Hall Fitness centre, 30 The Piazza, London WC2E 8BE, United Kingdom
+44 7903 646579+44 7903 646579Call to bookDeep Tissue Massage
Full Body Massage
Acupressure
Foot Massage
Timo Massage Therapy
Pineapple Studios, 7 Langley St, London WC2H 9JA, United Kingdom
+44 7785 268379+44 7785 268379Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Back Massage
Sacred Rituals
First Floor, The Holding Space Ltd, 89 Ridley Rd, London E8 2NH, United Kingdom
+44 7794 560057+44 7794 560057Call to bookDeep Tissue Massage
Therapeutic Massage
Ayurvedic Massage
Thai Massage
Active Release Therapies
42-43 Lower Marsh, London, SE1 7RG, United Kingdom
+44 7846 133956+44 7846 133956Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Therapeutic Massage
Back Massage
Massage Therapist - Lucyna Kaniecka
Wise Rd, London, E15 2TQ, United Kingdom
+44 7922 482180+44 7922 482180Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Functional beings
15 Godward Square, Bethnal Green, London, E1 4FZ, United Kingdom
+44 7763 292415+44 7763 292415Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
🌿URBANE MASSAGE Therapist
2A Cordelia St, London, E14 6DZ, United Kingdom
+44 7958 387769+44 7958 387769Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
balance-massage
Bermondsey St, London, SE1 3UW, United Kingdom
+44 7752 204882+44 7752 204882Call to bookDeep Tissue Massage
Sports Massage
Acupressure
Foot Massage
King Thai Massage Therapy
197 King's Cross Rd, London, WC1X 9DB, United Kingdom
+44 20 7278 4111+44 20 7278 4111Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Pinnacle Body Rejuvenation
169 Borough High St, London, SE1 1HR, United Kingdom
+44 7519 723408+44 7519 723408Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
LUCYANNA MOORE THERAPIES
Studio 2 STEAN STREET STUDIOS UNIT 1B, 3-5 Dunston Rd, London E8 4EH, United Kingdom
+44 7919 445401+44 7919 445401Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Therapeutic Massage
Healing Massage by Andras
199 Whitecross St, Barbican, London, EC1Y 8QP, United Kingdom
+44 7933 772387+44 7933 772387Call to bookDeep Tissue Massage
Thai Massage
Foot Massage
Lymphatic Drainage Massage
Atherapy Physiotherapy Moorgate
Virgin Active, 33 Bunhill Row, London EC1Y 8LP, United Kingdom
+44 808 164 2471+44 808 164 2471Call to bookPhysiotherapy
Life Physiotherapy - Spinal & Sports Injuries Clinic
21 Ludgate Hill, London, EC4M 7AE, United Kingdom
+44 7805 314611+44 7805 314611Call to bookAcupuncture
Physiotherapy
Dry Needling
Kuu London
76 Lower Clapton Rd, Lower Clapton, London, E5 0RN, United Kingdom
+44 20 3302 8288+44 20 3302 8288Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Kerry Reilly Therapy | Injuries, Wellbeing & Aesthetics | E1 (formally known as Active Vitality Therapy)
First Floor, Room 1 (Bottom Buzzer, 11 Wentworth St, London E1 7TB, United Kingdom
+44 7951 215835+44 7951 215835Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Reinvention Therapy London
17 Amhurst Terrace, Lower Clapton, London, E8 2BT, United Kingdom
+44 7931 835341+44 7931 835341Call to bookDeep Tissue Massage
Sports Massage
Lymphatic Drainage Massage
Swedish Massage
Paula Rodriguez Bienstar Fitness and Health
Canary Wharf, Canada Place, London E14 9TX, United Kingdom
+44 7311 891390+44 7311 891390Call to bookPersonal Training
Fall to Grace Therapies
Connaught Works, 251 Old Ford Rd., Bow, London E3 5PS, United Kingdom
+44 7525 133900+44 7525 133900Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
The Dragonfly Sports Massage Clinic
3rd floor, based in Bellcourt Dental Surgery, carpenters Hall, 1 Throgmorton Ave, London EC2N 2JJ, United Kingdom
+44 7928 555740+44 7928 555740Call to bookDeep Tissue Massage
Sports Massage
Remedial Massage
Top reviews of Deep Tissue Massages near you in Whitechapel
4.9
Average of 11,756 reviews of 37 venues.
Deep Tissue Massage FAQs
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Book your next deep tissue massage appointment in Whitechapel with Fresha
Fresha makes it quick and easy for you busy bees in Whitechapel to book your next massage appointment. Browse the best massage places nearby and compare services by price, location or review. Better still, you can book instantly with no hanging around. We're buzzing about that. Fresha's got your back when it comes to all things beauty, nails and wellness.
The standard for hair, nails and massage is high in your area. Fresha customers have been busy rating more than 40 massage places in Whitechapel, and it seems they’re suitably impressed. With an average rating of 4.9 stars there’s no question about the quality on offer near you. For instance, there are nearly 40 salons and therapy centres flaunting a five-star rating. So if you're searching for a new spot to try out you've definitely come to the right place. Plus, there are more than 2.5 million reviews globally on the Fresha app and website. Real customers, giving real feedback.
A deep tissue massage can work on specific muscles or areas in the body where you're prone to tension. They can be relieving and encourage faster healing by helping with blood flow and reaching those deeper layers of the muscle.
Deep tissue massages use more intense pressure than other relaxation focussed massages. So if you have a particular strain or injury, a more intense massage like deep tissue could help. Book with your nearest deep tissue massage therapist in Whitechapel. Prices range between £35 and £130 on Fresha.
We're excited to be the number one platform for top-rated salons, spas and clinics. Fresha has scheduled 1 billion appointments worldwide. Yup, that's right. We're active in 120 countries, including the UK. One of the 110,000 businesses already using Fresha's free online booking system to take bookings like yours could turn out to be your new local favourite. Let's jump straight to the best bit. We've made it easy to find and book the right massage place in Whitechapel. All you have to do is show up. If you want to see your favourite massage therapist on Fresha, let us know at hello@fresha.com. We'd love to hear from you.
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