Best Deep Tissue Massages Near Me in Upper Tooting, London
Choose from 32 venues offering Deep Tissue Massages near you in Upper Tooting, London See map
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Instant Physio | Physiotherapy in Tooting & Balham
261 Balham High Rd, Tooting Bec, London, SW17 7BD, United Kingdom
+44 20 3488 2698+44 20 3488 2698Call to bookDry Needling
Physiotherapy
www.tfixme.com
97 Louisville Rd, Tooting Bec, London, SW17 8RN, United Kingdom
+44 7792 073972+44 7792 073972Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Pure Gold Thai Spa
2 Ritherdon Rd, London, SW17 8QD, United Kingdom
+44 20 8682 4222+44 20 8682 4222Call to bookBody Scrub
Sauna
Spa Package
Emma Wilson Urban Spa
108C Streatham High Rd, London, SW16 1BW, United Kingdom
+44 20 8769 9764+44 20 8769 9764Call to bookMicrodermabrasion
Acne Facial
Facial
Facial Extractions
Physio4Life
Putney Medical Centre, 125 Upper Richmond Rd, London SW15 2TL, United Kingdom
+44 20 8704 5998+44 20 8704 5998Call to bookDry Needling
Chiropractic
Physiotherapy
BackSpace Chiropractic Fitness
15 Clapham Park Rd, London, SW4 7EE, United Kingdom
+44 20 3872 7660+44 20 3872 7660Call to bookDry Needling
Chiropractic
Wandsworth Physiotherapy and Osteopathy
338 Old York Rd, London, SW18 1SS, United Kingdom
+44 20 3322 9455+44 20 3322 9455Call to bookDeep Tissue Massage
Sports Massage
Acupressure
Swedish Massage
Live Free Sports Injuries & Chiropractic
265 Putney Bridge Rd, London, SW15 2PT, United Kingdom
+44 20 8780 0898+44 20 8780 0898Call to bookAcupuncture
Chiropractic
Dry Needling
Nattawan Thai Spa
2 Upper Richmond Rd, London, SW15 2SD, United Kingdom
+44 20 8871 0918+44 20 8871 0918Call to bookDeep Tissue Massage
Ayurvedic Massage
Back Massage
Chinese Massage
Yan Clinic (Oriental Healthcare)
199 Upper Richmond Rd, London, SW15 6SG, United Kingdom
+44 20 8780 0955+44 20 8780 0955Call to bookAcupuncture
Hyperbaric Oxygen Therapy
Re:treat Medispa
126 Upper Richmond Rd, London, SW15 2SP, United Kingdom
+44 20 8788 5619+44 20 8788 5619Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
Nordic Balance Abbeville Road
63 Abbeville Rd, London, SW4 9JW, United Kingdom
+44 20 8922 0495+44 20 8922 0495Call to bookDry Needling
Physiotherapy
Chiropractic
Flawless Physio - Fulham - Physiotherapy & Sports Massage Clinic
Hurlingham Studios, Ranelagh Gardens, SW6 3PA, United Kingdom
+44 20 8785 2232+44 20 8785 2232Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Therapeutic Massage
Illumin8 Beauty
33 Church Rd, London, SW19 5DQ, United Kingdom
+44 333 800 3008+44 333 800 3008Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Body Logic Health
292 Battersea Park Rd, London, SW11 3BT, United Kingdom
+44 20 7924 6068+44 20 7924 6068Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Reform Physiotherapy and Pilates
3 Hildreth Street Mews, London, SW12 9RZ, United Kingdom
+44 20 3645 1490+44 20 3645 1490Call to bookDry Needling
Physiotherapy
Leigham Practice Therapies & Treatments
8, Leigham Hall Parade, Streatham High Rd, London SW16 1DR, United Kingdom
+44 20 8769 7409+44 20 8769 7409Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Wellness Therapy By Leela
515 Norwood Rd, Norwood, London, SE27 9DL, United Kingdom
+44 7448 657125+44 7448 657125Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Wandsworth Town Osteopathy
519b Old York Rd, London, SW18 1TF, United Kingdom
+44 20 8870 6464+44 20 8870 6464Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
Mint Physiotherapy
54 Russell Rd, London, SW19 1QL, United Kingdom
+44 20 8987 8026+44 20 8987 8026Call to bookDry Needling
Physiotherapy
Nordic Balance Wimbledon Village
12 Church Rd, London, SW19 5DL, United Kingdom
+44 20 3903 6848+44 20 3903 6848Call to bookChiropractic
Physiotherapy
Dry Needling
Wimbledon Physiotherapy Clinic
28A Wilton Grove, London, SW19 3QX, United Kingdom
+44 20 8542 7788+44 20 8542 7788Call to bookPhysiotherapy
Dry Needling
PhysioEdge Wandsworth
Southside Centre, 148/149 Southside Shopping Centre, Wandsworth High St, London SW18 4TQ, United Kingdom
+44 20 8871 2451+44 20 8871 2451Call to bookDeep Tissue Massage
Cupping Therapy
Foot Massage
Sports Massage
Melissa Coupe Luxury Wellbeing Clinic
33 Bellevue Rd, London, SW17 7EF, United Kingdom
+44 20 8672 2111+44 20 8672 2111Call to bookLED Light Therapy
Laser Hair Removal
Dermal Fillers
Anti-Wrinkle Injections
Muscle Rehabilitation
204 Durnsford Rd, London, SW19 8DR, United Kingdom
+44 7985 485421+44 7985 485421Call to bookDeep Tissue Massage
Couples Massage
Cupping Therapy
Full Body Massage
Equilibrium Massage & Wellness
Adroc Studio, 25c Osiers Rd, London SW18 1NL, United Kingdom
+44 7858 587142+44 7858 587142Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Vital Therapies
Falcon Estate, Grant Rd, London SW11 2NU, United Kingdom
+44 7946 149151+44 7946 149151Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Wandsworth Osteo Clinic - Osteopathy, Physiotherapy, Acupuncture and Massage
First floor, The Light Bulb, Unit 129, 1 Filament Walk, London SW18 4GQ, United Kingdom
+44 20 3146 6755+44 20 3146 6755Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Harmonised Muscles
135 Dulwich Rd, London, SE24 0NG, United Kingdom
+44 7944 493172+44 7944 493172Call to bookDeep Tissue Massage
Thai Massage
Foot Massage
Lymphatic Drainage Massage
Battersea Massage -Chronic Pain Care, TMJ Massage Therapy, Myofascial Release, Post-surgery & Caesarean Scar Care Recovery
521-525 Battersea Park Rd, London, SW11 3BN, United Kingdom
+44 7596 526262+44 7596 526262Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Northcote Chiropractic
59 Webb's Rd, London, SW11 3RN, United Kingdom
+44 20 7350 1100+44 20 7350 1100Call to bookChiropractic
Dry Needling
Tara Northey Osteopathy & Pilates | Wimbledon Park & Southfields Osteopath
95 Replingham Rd, London, SW18 5LU, United Kingdom
+44 20 8226 5545+44 20 8226 5545Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Thai Massage
Artemis Health & Beauty 中医推拿按摩
611 Garratt Lane, London, SW18 4SU, United Kingdom
+44 20 8944 0332+44 20 8944 0332Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Sport & Deep Tissue Massage SW19
Haydon Park Rd, London, SW19 8JT, United Kingdom
+44 7834 364922+44 7834 364922Call to bookDeep Tissue Massage
Cupping Therapy
Foot Massage
Lymphatic Drainage Massage
SH Massage Therapy Rooms
The Link Business Centre, 49 Effra Rd, London SW2 1BZ, United Kingdom
+44 7784 078212+44 7784 078212Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
BeThai Massage Earlsfield
Wandle barber shop, 340 Garratt Lane, London SW18 4EL, United Kingdom
+44 7843 149876+44 7843 149876Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Lymphatic Drainage Massage
Lara Last | Bespoke Therapies
35 High Street Colliers Wood, London, SW19 2JE, United Kingdom
+44 7941 088559+44 7941 088559Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Foot Massage
CasaVille Therapy
Unit 22 Brixton Mall, 422 Brixton Rd, London SW9 7AY, United Kingdom
+44 7878 979132+44 7878 979132Call to book
London Massage and Movement
336 Old York Rd, London, SW18 1SS, United Kingdom
+44 7825 683951+44 7825 683951Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Allington Therapy
Suite 2, 2 Allington Cl, London SW19 5AP, United Kingdom
+44 7568 589660+44 7568 589660Call to book
S.Spa London
95 Streatham Hill, London, SW2 4UD, United Kingdom
+44 20 8674 7814+44 20 8674 7814Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Putney Osteopaths
73 Putney Hill, London, SW15 3NT, United Kingdom
+44 20 8788 7895+44 20 8788 7895Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
Balance Sports Massage
2, Red Studios, Elm Grove, London SW19 4BX, United Kingdom
+44 7960 740794+44 7960 740794Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
West Norwood Therapies
Office Y01A, 443 Norwood Rd, London SE27 9DQ, United Kingdom
+44 7931 876931+44 7931 876931Call to bookDeep Tissue Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage
Haven London
16 Kerlin View, London, SW16 5FT, United Kingdom
+44 7462 393349+44 7462 393349Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
TrueDreams Professional Massage Therapist
1st floor Unit 44, The Link Business Centre, 49 Effra Rd, London SW2 1BZ, United Kingdom
+44 7442 491695+44 7442 491695Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
The Earlsfield Reflexologist (Mobile Holistic Therapist)
249A Magdalen Rd, London, SW18 3PA, United Kingdom
447889741771447889741771Call to bookDeep Tissue Massage
Prenatal Massage
Acupressure
Foot Massage
True Thai Massage and Spa Putney
130-132 Upper Richmond Rd, London, SW15 2SP, United Kingdom
+44 7538 599915+44 7538 599915Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Osteoperformance Limited
2 St Mark's Pl, London, SW19 7ND, United Kingdom
+44 20 8614 0720+44 20 8614 0720Call to bookChiropractic
Physiotherapy
Dry Needling
Chiro London - Wandsworth Bridge
172 Wandsworth Bridge Rd., London, SW6 2UQ, United Kingdom
+44 20 7183 1374+44 20 7183 1374Call to bookChiropractic
Physiotherapy
Mobile Massage Events
32 Torrens Rd, Brixton Hill, London, SW2 5BT, United Kingdom
+44 7891 576219+44 7891 576219Call to bookDeep Tissue Massage
Therapeutic Massage
Sports Massage
Remedial Massage
Wimbledon Clinic Aesthetics
Suite 4 & 5, 1-2 St Andrews Cl, London SW19 8NJ, United Kingdom
+44 20 8543 9798+44 20 8543 9798Call to bookHollywood Waxing
Brazilian Waxing
Sugaring
Back Waxing
Feel Good Balham
Unit 7 Hildreth St, London, SW12 9RZ, United Kingdom
+44 20 8673 2163+44 20 8673 2163Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Active Release Therapies at Amanda Hall Physiotherapy
Amanda Hall Physiotherapy Highland House, 165 The Broadway, London SW19 1NE, United Kingdom
+44 7846 133956+44 7846 133956Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Myosphere Therapy
Martin Way, Raynes Park, London, SW20 9BU, United Kingdom
+44 7414 246046+44 7414 246046Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Bespoke You - Massage
Naked Hare, 130 Acre Ln, London SW2 5RJ, United Kingdom
+44 7908 069796+44 7908 069796Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
MyBody-Balance
11 Bromell's Rd, London, SW4 0BN, United Kingdom
+44 7875 378987+44 7875 378987Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Back Massage
KristofTherapy - Chair Massage at Offices in London
35 Lydney Cl, London, SW19 6JN, United Kingdom
+44 7595 731972+44 7595 731972Call to bookDeep Tissue Massage
Foot Massage
Swedish Massage
Therapeutic Massage
Greentouch
Kings House, 1B King's Rd, London SW19 8PL, United Kingdom
+44 20 8540 3888+44 20 8540 3888Call to bookBody Scrub
Body Wrap
Spa Package
Revitalise Reflexology & Massage
432 Garratt Lane, London, SW18 4HN, United Kingdom
+44 7799 364808+44 7799 364808Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Robusta Movement
Unit 74/75, 326-342 Queen's Circus, Queenstown Rd, Nine Elms, London SW11 8NE, United Kingdom
+44 7445 672555+44 7445 672555Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Prenatal Massage
Samsara Mind and Body
205 Merton Rd, London, SW18 5EE, United Kingdom
+44 20 8874 4500+44 20 8874 4500Call to bookDeep Tissue Massage
Reflexology
Swedish Massage
Thai Massage
Thai Massage Therapy SW19
14B Merton Pk Parade, London, SW19 3NT, United Kingdom
+44 7851 942165+44 7851 942165Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Holistic Therapy By Dell - Ladies only
Mill Cottage, Morden Hall Rd, Morden, SM4 5JD, United Kingdom
+44 7939 153607+44 7939 153607Call to bookDeep Tissue Massage
Ayurvedic Massage
Foot Massage
Lymphatic Drainage Massage
Thai Blossom Massage Therapy
48 Fairfield St, London, SW18 1DY, United Kingdom
+44 7523 566789+44 7523 566789Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Back to Back - The Earlsfield Osteopath
432 Garratt Lane, London, SW18 4HN, United Kingdom
+44 20 8605 2323+44 20 8605 2323Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Back Balance Clinic Streatham
Unit 5, The High Parade, Streatham High Rd, London SW16 1EX, United Kingdom
+44 20 3940 9029+44 20 3940 9029Call to bookDeep Tissue Massage
Back Massage
Foot Massage
Sports Massage
SW19 Osteopaths
35 High Street, London, SW19 2JE, United Kingdom
+44 20 8543 3673+44 20 8543 3673Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
The Massage Company
1st Floor, Putney Exchange, Putney High St, London SW15 1TW, United Kingdom
+44 20 4541 8000+44 20 4541 8000Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
ProPhysiotherapy
11 Smiths Yd, London, SW18 4HR, United Kingdom
+44 20 8879 1555+44 20 8879 1555Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Therapeutic Massage
Calma Massage
Drewstead Rd, London, SW16 1AR, United Kingdom
+44 7423 394053+44 7423 394053Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
APPI Physiotherapy and Pilates Wimbledon
1 Thornton Rd, London, SW19 4NB, United Kingdom
+44 20 8879 7711+44 20 8879 7711Call to bookDry Needling
Physiotherapy
Kalyana Spa
54 Battersea Rise, London, SW11 1EG, United Kingdom
+44 20 7228 9338+44 20 7228 9338Call to bookBody Scrub
Sauna
Spa Package
Fairlee Wellbeing Centre
26 Queenstown Rd, London, SW8 3RX, United Kingdom
+44 20 7720 7933+44 20 7720 7933Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Clapham Bodyzone
24 Corrance Rd, London, SW2 5RH, United Kingdom
+44 7984 262895+44 7984 262895Call to bookDeep Tissue Massage
Thai Massage
Back Massage
Couples Massage
Balham Beauty Clinic
Basement, 93 Balham High Rd, Clapham Park, London SW12 9AP, United Kingdom
+44 20 8675 1721+44 20 8675 1721Call to bookFish Pedicure
Gel Nails
Manicure
Nail Art
Thai Charms Battersea
190 Battersea Park Rd, London, SW11 4ND, United Kingdom
+44 20 7622 8383+44 20 7622 8383Call to bookDeep Tissue Massage
Relaxing Massage
Foot Massage
Lymphatic Drainage Massage
Lotus Spa
2 Bellevue Parade, London, SW17 7EQ, United Kingdom
+44 20 3133 0088+44 20 3133 0088Call to bookAcne Facial
Dermaplaning
Facial Extractions
Men's Facial
Male Massage London
Kimberley Rd, London, SW9 9DH, United Kingdom
+44 7952 757652+44 7952 757652Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Nopparat Thai Massage and Beauty
187 Kingston Rd, London, SW19 1LH, United Kingdom
+44 20 7585 5144+44 20 7585 5144Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
Leelawadee Thai Massage & Beauty
164 Norwood Rd, Norwood, London, SE27 9AZ, United Kingdom
+44 20 8127 3824+44 20 8127 3824Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Foot Massage
Reflexology
the treatment rooms.
114A Balham High Rd, London, SW12 9AA, United Kingdom
+44 20 8772 9516+44 20 8772 9516Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Kannika Thai Spa & Beauty
12 Lavender Hill, London, SW11 5RW, United Kingdom
+44 20 7924 1695+44 20 7924 1695Call to bookDeep Tissue Massage
Thai Massage
Foot Massage
Lymphatic Drainage Massage
Body Alliance
88 Atlantic Rd, London, SW9 8PX, United Kingdom
+44 7868 643594+44 7868 643594Call to bookPhysiotherapy
Herbs and Harmony
8, Station Parade, Balham High Rd, London SW12 9AZ, United Kingdom
+44 20 8772 8935+44 20 8772 8935Call to bookAcupuncture
Hyperbaric Oxygen Therapy
Lux Nails and Beauty
178 Battersea Park Rd, London, SW11 4ND, United Kingdom
+44 20 3441 8030+44 20 3441 8030Call to bookGel Nails
Manicure
Nail Art
Pedicure
Bodyness
143 Lavender Hill, London, SW11 5QJ, United Kingdom
+44 7984 042277+44 7984 042277Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Proud Thai Spa
87 Balham High Rd, London, SW12 9AP, United Kingdom
+44 20 8772 1112+44 20 8772 1112Call to bookGel Nails
Fish Pedicure
Manicure
Nail Art
DP Sports Performance & Injury Clinic - Mitcham
Kings Gym, Unit 12 Mitcham Industrial Estate, Mitcham CR4 2AP, United Kingdom
+44 20 8394 2644+44 20 8394 2644Call to bookPhysiotherapy
Dry Needling
Ben Health & Beauty centre
96 St John's Rd, London, SW11 1PX, United Kingdom
+44 20 7924 5388+44 20 7924 5388Call to bookAcupuncture
Dry Needling
Thai Charms Wimbledon
23 Leopold Rd, London, SW19 7BB, United Kingdom
+44 20 8947 6600+44 20 8947 6600Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Lymphatic Drainage Massage
Karaket Thai Massage London
286 Haydons Rd, London, SW19 8JZ, United Kingdom
+44 20 3417 9390+44 20 3417 9390Call to bookBody Scrub
Body Wrap
Spa Package
Spa Experience Wimbledon
Wimbledon Leisure Centre, Latimer Road, London SW19 1EW, United Kingdom
+44 20 8540 9419+44 20 8540 9419Call to bookSpa Package
Body Scrub
Infrared Sauna
Sauna
Hairdressing Station
440 Garratt Lane, London, SW18 4HN, United Kingdom
+44 20 8971 0050+44 20 8971 0050Call to bookBlow Dry
Hair Extensions
Balayage
Children's Haircut
Health Zone Shop & Clinic Wimbledon
30 Wimbledon Hill Rd, London, SW19 7PA, United Kingdom
+44 20 8944 1133+44 20 8944 1133Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Health Zen
20 Clapham Common South Side, London, SW4 7AB, United Kingdom
+44 20 3092 8142+44 20 3092 8142Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Back Massage
Top reviews of Deep Tissue Massages near you in Upper Tooting
5.0
Average of 6,173 reviews of 27 venues.
Deep Tissue Massage FAQs
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Book your next deep tissue massage appointment in Upper Tooting with Fresha
Here at Fresha, we've taken wellness to another level. Our clever techy folk have built an advanced and innovative booking system. It wasn't easy to create (that’s why they’re clever, techy people), but it’s seriously simple to use. So simple, you'll be looking for your second appointment before the dust has settled on your first. Let Fresha help you find a new go-to massage place in Upper Tooting.
So hello Upper Tooting. We like your style. Businesses on Fresha not far from you have high ratings of 5.0 stars on average. Très chic. We like what we see, and we hope you will too. Check out what people are saying about some of the 40 massage businesses across Upper Tooting. Things are looking sleek. We're all set to help you faster than the click of a camera. Book instantly with Fresha, and leave your appointment feeling ready for the spotlight.
Get back in motion with a professional deep tissue massage. An appointment with an expert in Upper Tooting can relieve pain and work out tight muscle knots.
Let them dig deep into the soft tissue for up to 2 hours, to alleviate stress and tension. The result should be an increased range of motion and flexibility, which can benefit both your workouts and everyday comfort. And you should feel more relaxed after an appointment too, with a hit of mood-boosting endorphins for good measure. Book a deep tissue massage for around £65 in Upper Tooting with the Fresha mobile app.
It's all green lights now. Time to go to your Upper Tooting massage appointment. At Fresha, we've booked over 1 billion appointments like yours, and that number is rising at breakneck speed. We partner with over 110,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any United Kingdom salon managers you know, tell them about our free platform, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.
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