Best Deep Tissue Massages Near Me in Merkinch, Inverness
Choose from 2 venues offering Deep Tissue Massages near you in Merkinch, Inverness See map
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Peace of Mind Therapies
20 Telford Rd, Inverness, IV3 8HY, United Kingdom
+44 7738 790979+44 7738 790979Call to bookSleeping Beauty Salon Inverness
14 Margaret St, Inverness, IV1 1LS, United Kingdom
+44 844 445 7771+44 844 445 7771Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
SLEEPING BEAUTY SALON PALACE
8 Ness Walk, Inverness, IV3 5NG, United Kingdom
+44 1463 217986+44 1463 217986Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Thai Wellness Room
2nd floor, 3 Union St, Inverness IV1 1PP, United Kingdom
+44 7741 956245+44 7741 956245Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Lymphatic Drainage Massage
Inverness Therapy Clinic
3 Connel Court, Ardconnel St, Inverness IV2 3EY, United Kingdom
+44 1463 718098+44 1463 718098Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Lymphatic Drainage Massage
Highland Muscle Therapy
1 Ardross St, Inverness, IV3 5NN, United Kingdom
+44 7597 839115+44 7597 839115Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Foot Massage
Reflexology
Canalside Massage Therapy
1 Clachnaharry Rd, Inverness, IV3 8LS, United Kingdom
+44 7891 366514+44 7891 366514Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
JLA Sports Therapy
2 Baron Taylor's St, Inverness, IV1 1QL, United Kingdom
+44 1463 353540+44 1463 353540Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Murray Sports Therapy
Kintail House Beechwood Business Park, Inverness, IV2 3BW, United Kingdom
+44 7483 848756+44 7483 848756Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Wendy Hope Massage Therapy & Reflexologist
6 Lochy Rd, Inverness, IV2 4ES, United Kingdom
+44 7708 054954+44 7708 054954Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Highland Holistic Therapy
35 Stratherrick Gardens, Inverness, IV2 4LX, United Kingdom
+44 7834 015179+44 7834 015179Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Serenity Beauty Boutique
The Oxygen Works, Inverness, IV1 1TF, United Kingdom
+44 7983 435079+44 7983 435079Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
Inverness Fitness Studio
14a Seafield Rd, Inverness, IV1 1SG, United Kingdom
+44 7464 465652+44 7464 465652Call to bookRevitalize Holistic Therapies
1A Millburn Rd, Inverness, IV2 3PX, United Kingdom
+44 7517 404717+44 7517 404717Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Lymphatic Drainage Massage
The Sutherland Osteopathic Clinic
17 Queensgate, Inverness, IV1 1DF, United Kingdom
+44 1463 417060+44 1463 417060Call to bookDeep Tissue Massage
The Therapy Suite
110 Church St, Inverness, IV1 1EP, United Kingdom
+44 1463 232500+44 1463 232500Call to bookBalayage
Blow Dry
Hair Extensions
Children's Haircut
The Wellness Bothy
14a Seafield Rd, Inverness, IV1 1SY, United Kingdom
+44 7496 991397+44 7496 991397Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
WellNess Therapy
17, Jurys Inn, Millburn Rd, Inverness IV2 3TR, United Kingdom
+44 7944 700314+44 7944 700314Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Robust Physiotherapy & Sports Performance Clinic
Inverness Ice Centre, Bught Dr, Inverness IV3 5SR, United Kingdom
+44 1463 830394+44 1463 830394Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Bannatyne Health Club And Spa
The Inshes Retail and Leisure Park, Sir Walter Scott Dr., Inverness IV2 3TW, United Kingdom
+44 1463 663700+44 1463 663700Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Fantasia Health & Beauty Clinic
Kingmills Hotel, Damfield Rd, Inverness IV2 3LP, United Kingdom
+44 1463 243244+44 1463 243244Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Alba Physiotherapy
51 Carsegate Rd, Inverness, IV3 8EX, United Kingdom
+44 1463 240597+44 1463 240597Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
Top reviews of Deep Tissue Massages near you in Merkinch
5.0
Average of 492 reviews of 1 venue.
Deep Tissue Massage FAQs
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Book your next deep tissue massage appointment in Merkinch with Fresha
Booking with Fresha is a piece of cake. Our seamless booking technology means you can find a local salon, pick an appointment time and pay up front. All in just a few taps. And the icing on the cake? We've searched for all of the best massage places in Merkinch, so you can be confident you're booking quality treatments.
So hello Merkinch. We like your style. Businesses on Fresha not far from you have high ratings of 5.0 stars on average. Très chic. We like what we see, and we hope you will too. Check out what people are saying about some of the massage businesses across Merkinch. Things are looking sleek. We're all set to help you faster than the click of a camera. Book instantly with Fresha, and leave your appointment feeling ready for the spotlight.
Deep tissue massage gets to the parts of stressed muscles that other massages often can't reach. Your therapist typically uses deep pressure along the length of your muscles, and may also work across the grain of the muscle too.
Does deep tissue massage hurt? There may be discomfort, but it can be described as ‘a good hurt'. Deep tissue massage reduces pain, promotes faster healing through increased blood flow, and lessens inflammation. Treatments take between 45 minutes and 2 hours, and your therapist may recommend regular sessions. You can find and book deep tissue massage in Merkinch easily on Fresha's website or mobile app.
So grab your next appointment in Merkinch, United Kingdom. With 450,000 stylists and professionals already powering their business with our free scheduling software, we're your little black book of beauty and wellness. It's true. We've listed all the top-rated professionals in over 120 countries. If you have an idea for a massage therapist you think would fit in on Fresha, let us know by emailing us at hello@fresha.com. For anything else, head over to our help centre. With nearly 700 million global appointments booked worldwide, we’re ready to schedule yours next.
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