Best Deep Tissue Massages Near Me in Inverness Central, Inverness
Choose from 2 venues offering Deep Tissue Massages near you in Inverness Central, Inverness See map
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Sleeping Beauty Salon Inverness
14 Margaret St, Inverness, IV1 1LS, United Kingdom
+44 844 445 7771+44 844 445 7771Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Thai Wellness Room
2nd floor, 3 Union St, Inverness IV1 1PP, United Kingdom
+44 7741 956245+44 7741 956245Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Lymphatic Drainage Massage
Inverness Therapy Clinic
3 Connel Court, Ardconnel St, Inverness IV2 3EY, United Kingdom
+44 1463 718098+44 1463 718098Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Lymphatic Drainage Massage
Peace of Mind Therapies
20 Telford Rd, Inverness, IV3 8HY, United Kingdom
+44 7738 790979+44 7738 790979Call to bookJLA Sports Therapy
2 Baron Taylor's St, Inverness, IV1 1QL, United Kingdom
+44 1463 353540+44 1463 353540Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Serenity Beauty Boutique
The Oxygen Works, Inverness, IV1 1TF, United Kingdom
+44 7983 435079+44 7983 435079Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
Revitalize Holistic Therapies
1A Millburn Rd, Inverness, IV2 3PX, United Kingdom
+44 7517 404717+44 7517 404717Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Lymphatic Drainage Massage
The Sutherland Osteopathic Clinic
17 Queensgate, Inverness, IV1 1DF, United Kingdom
+44 1463 417060+44 1463 417060Call to bookDeep Tissue Massage
The Therapy Suite
110 Church St, Inverness, IV1 1EP, United Kingdom
+44 1463 232500+44 1463 232500Call to bookBalayage
Blow Dry
Hair Extensions
Children's Haircut
Alba Physiotherapy
51 Carsegate Rd, Inverness, IV3 8EX, United Kingdom
+44 1463 240597+44 1463 240597Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
SLEEPING BEAUTY SALON PALACE
8 Ness Walk, Inverness, IV3 5NG, United Kingdom
+44 1463 217986+44 1463 217986Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Highland Muscle Therapy
1 Ardross St, Inverness, IV3 5NN, United Kingdom
+44 7597 839115+44 7597 839115Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Foot Massage
Reflexology
Canalside Massage Therapy
1 Clachnaharry Rd, Inverness, IV3 8LS, United Kingdom
+44 7891 366514+44 7891 366514Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Murray Sports Therapy
Kintail House Beechwood Business Park, Inverness, IV2 3BW, United Kingdom
+44 7483 848756+44 7483 848756Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Inverness Fitness Studio
14a Seafield Rd, Inverness, IV1 1SG, United Kingdom
+44 7464 465652+44 7464 465652Call to bookWendy Hope Massage Therapy & Reflexologist
6 Lochy Rd, Inverness, IV2 4ES, United Kingdom
+44 7708 054954+44 7708 054954Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Highland Holistic Therapy
35 Stratherrick Gardens, Inverness, IV2 4LX, United Kingdom
+44 7834 015179+44 7834 015179Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
The Wellness Bothy
14a Seafield Rd, Inverness, IV1 1SY, United Kingdom
+44 7496 991397+44 7496 991397Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
WellNess Therapy
17, Jurys Inn, Millburn Rd, Inverness IV2 3TR, United Kingdom
+44 7944 700314+44 7944 700314Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Robust Physiotherapy & Sports Performance Clinic
Inverness Ice Centre, Bught Dr, Inverness IV3 5SR, United Kingdom
+44 1463 830394+44 1463 830394Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Bannatyne Health Club And Spa
The Inshes Retail and Leisure Park, Sir Walter Scott Dr., Inverness IV2 3TW, United Kingdom
+44 1463 663700+44 1463 663700Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Fantasia Health & Beauty Clinic
Kingmills Hotel, Damfield Rd, Inverness IV2 3LP, United Kingdom
+44 1463 243244+44 1463 243244Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Top reviews of Deep Tissue Massages near you in Inverness Central
5.0
Average of 492 reviews of 1 venue.
Deep Tissue Massage FAQs
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Book your next deep tissue massage appointment in Inverness Central with Fresha
For your next massage appointment, booking with Fresha makes everything easier. When you use Fresha, you'll be able to find the top massage places in Inverness Central and book an appointment that fits around your schedule. You'll pay for your treatment upfront, so you can spend more time doing what you want. Self-care, simplified.
Kick-start your beauty and wellness journey with Fresha. And we'll instantly show you all the available appointments near you. When it comes to massage places in Inverness Central, you'll be spoilt for choice. To help you narrow it down, you can read reviews from real Fresha customers who have already done the hard work for you. The reviews speak for themselves. Businesses near you have an average rating of 5.0 stars. So you can trust you're in the hands of the best in the business.
Deep tissue massage helps you sort out sports injuries, deep-seated muscle strains and tension. It's a different experience from gentle massages for relaxation.
With deep tissue massage, the aim is to get you back to your best with reduced recovery time. Your therapist typically uses slow, deep massage strokes to get to the inner layers of your muscles and connective tissue. And they'll likely apply firm, sustained pressure to problem areas to break down muscle tension and scar tissue from injuries. You can find deep tissue massage in Inverness Central on Fresha from £42 to £92. Treatments take around 1 hour 30 minutes, and follow-up sessions can help keep you fighting fit.
We're looking at 700 million Fresha appointments booked so far, worldwide. And thanks to you, we keep getting better. We'd love to hear from you. Send any feedback to hello@fresha.com. Plus, the 450,000 professionals using Fresha played a big part in our success, too. They're all powering their businesses with our free program for salons and clinics. We're raising the bar for beauty and wellness bookings, not just in Inverness Central, or in the UK. We're a heavyweight across 120 countries and counting. So find us in town and overseas, with whatever remedy you need.
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