Best Deep Tissue Massages near me in Terriers and Amersham Hill, High Wycombe
Choose from 2 venues offering Deep Tissue Massages near you in Terriers and Amersham Hill, High Wycombe See map
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Tracey Morris Wellbeing Therapy
100 Totteridge Ln, High Wycombe HP13 7PN, United Kingdom
+44 7796 954799+44 7796 954799Call to bookDeep Tissue Massage
Prenatal Massage
Foot Massage
Lymphatic Drainage Massage
Sophie Wynne Wellness Massage
17 Malmers Well Rd, High Wycombe HP13 6PD, United Kingdom
+44 7854 772108+44 7854 772108Call to bookDeep Tissue Massage
Back Massage
Foot Massage
Therapeutic Massage
Adorn Beauty - High Wycombe
86-87 Eden Shopping Centre, High Wycombe HP11 2DQ, United Kingdom
+44 1494 535089+44 1494 535089Call to bookFacial Extractions
Microdermabrasion
Acne Facial
Facial
Shinsei Therapy
High St, High Wycombe HP11 2HG, United Kingdom
+44 7988 451023+44 7988 451023Call to bookDeep Tissue Massage
Cupping Therapy
Sports Massage
Remedial Massage
Fast Therapy
Snap Fitness, Wycombe Retail Park, Ryemead Way, High Wycombe HP11 1FY, United Kingdom
+44 7482 274422+44 7482 274422Call to bookDeep Tissue Massage
Foot Massage
Couples Massage
Remedial Massage
Ocean Glow Beauty
50 Green St, Hazlemere, High Wycombe HP15 7RA, United Kingdom
+44 7826 543034+44 7826 543034Call to bookDeep Tissue Massage
Therapeutic Massage
Hot Stone Massage
Couples Massage
OsteoFusion
The Fitness Experts, Osteofusion, Lancaster Rd, High Wycombe HP12 3PY, United Kingdom
+44 7548 912161+44 7548 912161Call to bookAcupuncture
Lydia Casadei Massage Therapist
DESBOX, E Richardson St, High Wycombe HP11 2GG, United Kingdom
+44 7863 546565+44 7863 546565Call to bookDeep Tissue Massage
Couples Massage
Full Body Massage
Hot Stone Massage
The Retro Retreat
154 Main Rd, Naphill, High Wycombe HP14 4RU, United Kingdom
+44 7570 985777+44 7570 985777Call to bookDeep Tissue Massage
Hot Stone Massage
Remedial Massage
Sports Massage
Massage-UK
Kernmantle House, The Roperies, High Wycombe HP13 7FT, United Kingdom
+44 7708 031055+44 7708 031055Call to bookDeep Tissue Massage
Ayurvedic Massage
Prenatal Massage
Hot Stone Massage
Patricia’s Massage Therapy / Mobile Massage Treatments
Rosemary Cl, High Wycombe HP12 4AG, United Kingdom
+44 7453 955089+44 7453 955089Call to bookDeep Tissue Massage
Therapeutic Massage
Hot Stone Massage
Thai Massage
VTherapy Chronic Pain and Injury Rehabilitation Specialist
Unit 3, Central Park Business Centre, Bellfield Rd, High Wycombe HP13 5HG, United Kingdom
+44 7791 328874+44 7791 328874Call to bookDry Needling
Acupuncture
Chiropractic
Physiotherapy
Alevia Chiropractic & Physiotherapy Health Centre
132 Cressex Rd, High Wycombe HP12 4UA, United Kingdom
+44 1494 471621+44 1494 471621Call to bookChiropractic
Physiotherapy
Dry Needling
The Massage Company
1 Castle St, High Wycombe HP13 6RZ, United Kingdom
+44 1494 424646+44 1494 424646Call to bookDeep Tissue Massage
Chinese Massage
Remedial Massage
Reflexology
Massage High Wycombe
8 Dashwood Ave, High Wycombe HP12 3DN, United Kingdom
+44 7459 899838+44 7459 899838Call to bookDeep Tissue Massage
Sports Massage
Relaxing Massage
Full Body Massage
Top reviews of Deep Tissue Massages near you in Terriers and Amersham Hill
4.0
Average of 1,489 reviews of 2 venues.
Deep Tissue Massage FAQs
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Book your next deep tissue massage appointment in Terriers and Amersham Hill with Fresha
Welcome to Fresha. We're so glad you're here. Because we're about to change the way you book your massage appointments for good. A quick scroll on our mobile app or website reveals all the top-rated massage places in Terriers and Amersham Hill with live availability. Plus, our handy site lets you compare prices, customer reviews and even pay for your appointment online. Easy breezy.
There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual massage therapist they’d recommend. Heroes. Their hard work helps narrow down the choice for your next hair, nails and massage appointment. What’s more, businesses have an average rating of 4.0 stars in your neighbourhood. So treat yourself to a simple indulgence. We heard a rumour you deserve it.
Deep tissue massage is the antidote to a stiff neck, sore shoulders and back pain. It can improve posture, reduce inflammation and alleviate stress.
The benefits are endless. And a deep tissue massage can leave you feeling brand new by relieving tension and restoring the range of motion in your muscle tissues. Find a salon near you in Terriers and Amersham Hill. Book 30 minutes during your lunch break, or dive into the full 1 hour 30 minutes. Go ahead, treat yourself to some healing with a deep tissue massage.
This could be the start of a winning partnership. Start browsing the 130,000 salons and clinics across 120 countries on Fresha. We've attracted all the best massage places globally. How? By offering the number one booking platform available for massage therapists. So you can find world-class treatments in the UK today and then again in whichever corner of the globe you may land in tomorrow. And if you know of any impressive Terriers and Amersham Hill professionals, we'd love to know. Send us the details at hello@fresha.com. Or if you've already found your favourite massage business here, go on, book in and enjoy.
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