Best Deep Tissue Massages near me in Ryemead, High Wycombe
Choose from 2 venues offering Deep Tissue Massages near you in Ryemead, High Wycombe See map
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Fast Therapy
Snap Fitness, Wycombe Retail Park, Ryemead Way, High Wycombe HP11 1FY, United Kingdom
+44 7482 274422+44 7482 274422Call to bookDeep Tissue Massage
Back Massage
Therapeutic Massage
Relaxing Massage
Adorn Beauty - High Wycombe
86-87 Eden Shopping Centre, High Wycombe HP11 2DQ, United Kingdom
+44 1494 535089+44 1494 535089Call to bookMicrodermabrasion
Facial Extractions
Facial
Acne Facial
Shinsei Therapy
High St, High Wycombe HP11 2HG, United Kingdom
+44 7988 451023+44 7988 451023Call to bookDeep Tissue Massage
Sports Massage
Acupressure
Foot Massage
Ocean Glow Beauty
50 Green St, Hazlemere, High Wycombe HP15 7RA, United Kingdom
+44 7826 543034+44 7826 543034Call to bookDeep Tissue Massage
Prenatal Massage
Hot Stone Massage
Back Massage
Tracey Morris Wellbeing Therapy
100 Totteridge Ln, High Wycombe HP13 7PN, United Kingdom
+44 7796 954799+44 7796 954799Call to bookDeep Tissue Massage
Swedish Massage
Prenatal Massage
Reflexology
OsteoFusion
The Fitness Experts, Osteofusion, Lancaster Rd, High Wycombe HP12 3PY, United Kingdom
+44 7548 912161+44 7548 912161Call to bookAcupuncture
Sophie Wynne Wellness Massage
17 Malmers Well Rd, High Wycombe HP13 6PD, United Kingdom
+44 7854 772108+44 7854 772108Call to bookDeep Tissue Massage
Sports Massage
Couples Massage
Remedial Massage
Lydia Casadei Massage Therapist
DESBOX, E Richardson St, High Wycombe HP11 2GG, United Kingdom
+44 7863 546565+44 7863 546565Call to bookDeep Tissue Massage
Acupressure
Hot Stone Massage
Thai Massage
Massage-UK
Kernmantle House, The Roperies, High Wycombe HP13 7FT, United Kingdom
+44 7708 031055+44 7708 031055Call to bookDeep Tissue Massage
Relaxing Massage
Hot Stone Massage
Sports Massage
VTherapy Chronic Pain and Injury Rehabilitation Specialist
Unit 3, Central Park Business Centre, Bellfield Rd, High Wycombe HP13 5HG, United Kingdom
+44 7791 328874+44 7791 328874Call to bookDry Needling
Chiropractic
Acupuncture
Physiotherapy
Alevia Chiropractic & Physiotherapy Health Centre
132 Cressex Rd, High Wycombe HP12 4UA, United Kingdom
+44 1494 471621+44 1494 471621Call to bookChiropractic
Dry Needling
Physiotherapy
The Massage Company
1 Castle St, High Wycombe HP13 6RZ, United Kingdom
+44 1494 424646+44 1494 424646Call to bookDeep Tissue Massage
Thai Massage
Prenatal Massage
Hot Stone Massage
The Cove Spa - Beauty | Skincare | Aesthetics - Bourne End
6a &, 6b Furlong Rd, Bourne End SL8 5DG, United Kingdom
+44 1628 529688+44 1628 529688Call to bookThreading
Acne Facial
Microdermabrasion
Bridal Makeup
Massage High Wycombe
8 Dashwood Ave, High Wycombe HP12 3DN, United Kingdom
+44 7459 899838+44 7459 899838Call to bookDeep Tissue Massage
Hot Stone Massage
Remedial Massage
Cupping Therapy
Top reviews of Deep Tissue Massages near you in Ryemead
4.0
Average of 1,371 reviews of 2 venues.
Deep Tissue Massage FAQs
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Book your next deep tissue massage appointment in Ryemead with Fresha
Fresha is your personal treasure trove of first-rate massage places in Ryemead. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.
We're liking what we see in Ryemead. There are businesses in and around your location with massage services available for you to book instantly on Fresha. And we've made it easy to find your next best massage appointment. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. Good news, businesses in your area are tracking at 4.0 stars on average. So pick up a local tip from Fresha, and book your next massage appointment instantly.
You might sink into the deepest of slumbers after a deep tissue massage with the therapists in Ryemead. There's nothing that quite rivals the feeling of a relaxed body and a calm mind.
The experts on Fresha can manipulate your muscles to accelerate healing and tease out tension wherever you need it. You could wake up feeling supple and less tight from a massage that's just the right pressure for you. Find a deep tissue massage with prices starting at £38 nearby. You could book from 30 minutes, right up to 1 hour 30 minutes, directly through the Fresha mobile app.
So if you're overdue on your next massage appointment, why waste another minute? It’s high time you scheduled your fix. 1 billion customers already have. And right now, 120,000 global business partners are waiting to take your booking, by using Fresha's free appointment booking app. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Ryemead, United Kingdom, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.
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