Best Deep Tissue Massages Near Me in Oakridge and Castlefield, High Wycombe
One venue offering Deep Tissue Massages in Oakridge and Castlefield, High Wycombe See map
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Massage High Wycombe
8 Dashwood Ave, High Wycombe, HP12 3DN, United Kingdom
+44 7459 899838+44 7459 899838Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Adorn Beauty - High Wycombe
86-87 Eden Shopping Centre, High Wycombe, HP11 2DQ, United Kingdom
+44 1494 535089+44 1494 535089Call to bookBridal Makeup
Facial
Facial Extractions
Makeup Service
Ocean Glow Beauty
50 Green St, Hazlemere, High Wycombe HP15 7RA, United Kingdom
+44 7826 543034+44 7826 543034Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Thai Massage
Fast Therapy
oakley hall, 8 Castle St, High Wycombe HP13 6RF, United Kingdom
+44 7482 274422+44 7482 274422Call to bookPhysiotherapy
Dry Needling
Tracey Morris Massage and Wellbeing Therapy
100 Totteridge Ln, High Wycombe, HP13 7PN, United Kingdom
+44 7796 954799+44 7796 954799Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
OsteoFusion
York Way, High Wycombe, HP12 3PY, United Kingdom
+44 7548 912161+44 7548 912161Call to bookAcupuncture
The Retro Retreat
154 Main Rd, Naphill, High Wycombe HP14 4RU, United Kingdom
+44 7570 985777+44 7570 985777Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Lydia Casadei Massage Therapist
DESBOX, E Richardson St, High Wycombe HP11 2GG, United Kingdom
+44 7863 546565+44 7863 546565Call to bookDeep Tissue Massage
Hot Stone Massage
Acupressure
Foot Massage
VTherapy Chronic Pain and Injury Rehabilitation Specialist
Unit 3, Central Park Business Centre, Bellfield Rd, High Wycombe HP13 5HG, United Kingdom
+44 7723 581939+44 7723 581939Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Victoria Edington Massage Treatments
Burma Cl, High Wycombe, HP13 7RQ, United Kingdom
+44 7729 266398+44 7729 266398Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Thai Massage
Sophie Wynne Wellness Massage
17 Malmers Well Rd, High Wycombe, HP13 6PD, United Kingdom
+44 7854 772108+44 7854 772108Call to bookDeep Tissue Massage
Hot Stone Massage
Foot Massage
Lymphatic Drainage Massage
Patricia’s Massage Therapy / Mobile Massage Treatments
High Wycombe, HP12 4AG, United Kingdom
+44 7453 955089+44 7453 955089Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Alevia Chiropractic & Physiotherapy Health Centre
132 Cressex Rd, High Wycombe, HP12 4UA, United Kingdom
+44 1494 471621+44 1494 471621Call to bookChiropractic
Physiotherapy
Dry Needling
The Massage Company
1 Castle St, High Wycombe, HP13 6RZ, United Kingdom
+44 1494 424646+44 1494 424646Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Oriental Massage Therapy Centre
92 Easton St, High Wycombe, HP11 1LT, United Kingdom
+44 7477 334834+44 7477 334834Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Lymphatic Drainage Massage
Top reviews of Deep Tissue Massages near you in Oakridge and Castlefield
5.0
Average of 348 reviews of 1 venue.
Deep Tissue Massage FAQs
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
Book your next deep tissue massage appointment in Oakridge and Castlefield with Fresha
Welcome to Fresha. We're so glad you're here. Because we're about to change the way you book your massage appointments for good. A quick scroll on our mobile app or website reveals all the top-rated massage places in Oakridge and Castlefield with live availability. Plus, our handy site lets you compare prices, customer reviews and even pay for your appointment online. Easy breezy.
The standard for hair, health and nails is high in your area. Fresha customers have been busy rating massage places in Oakridge and Castlefield, and it seems they’re suitably impressed. With an average rating of 4.9 stars there’s no question about the quality on offer near you. For instance, there are salons and therapy centres flaunting a five-star rating. So if you're searching for a new spot to try out you've definitely come to the right place. Plus, there are more than 2.5 million reviews globally on the Fresha app and website. Real customers, giving real feedback.
For improved mobility, a deep tissue massage can get you back on track. It's an intense form of massage using deep pressure to treat sports injuries or chronic pain issues.
And even if you don't have any specific muscular problems, a deep tissue massage gives great relaxation. Beneficial for boosting circulation and breaking down knots in the skin's soft tissue, a deep tissue massage really gets to work. Try this muscle-relieving massage for all-over wellbeing and pain relief. In Oakridge and Castlefield, deep tissue massages usually take around 1 hour, with prices starting from £35.
So look no further than Fresha for your next massage appointment in Oakridge and Castlefield, United Kingdom. We're the largest online hub for hair, nails and massage services in the world. That’s right, you'll likely find Fresha on your next trip overseas. We've partnered with 100,000 businesses around the world who power their business with our free platform. And since we founded Fresha in 2015, we’re honoured to have matched over 700 million customers like you to salons and clinics. So go on, choose the right massage place for you and book instantly. Or head over to our online help centre if you’d like some assistance first. Whatever treatment you're after, you've come to the right place.
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