Best Deep Tissue Massages near me in Naphill, High Wycombe
One venue offering Deep Tissue Massages in Naphill, High Wycombe See map
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The Retro Retreat
154 Main Rd, Naphill, High Wycombe HP14 4RU, United Kingdom
+44 7570 985777+44 7570 985777Call to bookDeep Tissue Massage
Thai Massage
Back Massage
Therapeutic Massage
Adorn Beauty - High Wycombe
86-87 Eden Shopping Centre, High Wycombe HP11 2DQ, United Kingdom
+44 1494 535089+44 1494 535089Call to bookFacial
Makeup Service
Men's Facial
Chemical Peel
Shinsei Therapy
High St, High Wycombe HP11 2HG, United Kingdom
+44 7988 451023+44 7988 451023Call to bookDeep Tissue Massage
Cupping Therapy
Lymphatic Drainage Massage
Prenatal Massage
Ocean Glow Beauty
50 Green St, Hazlemere, High Wycombe HP15 7RA, United Kingdom
+44 7826 543034+44 7826 543034Call to bookDeep Tissue Massage
Hot Stone Massage
Thai Massage
Couples Massage
Tracey Morris Wellbeing Therapy
100 Totteridge Ln, High Wycombe HP13 7PN, United Kingdom
+44 7796 954799+44 7796 954799Call to bookDeep Tissue Massage
Prenatal Massage
Foot Massage
Lymphatic Drainage Massage
Sophie Wynne Wellness Massage
17 Malmers Well Rd, High Wycombe HP13 6PD, United Kingdom
+44 7854 772108+44 7854 772108Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Remedial Massage
Foot Massage
Breakspear Osteopathy and Pilates
The Pippin, Cherry Cl, Prestwood, Great Missenden HP16 0QD, United Kingdom
+44 1494 813700+44 1494 813700Call to bookDeep Tissue Massage
Foot Massage
Hot Stone Massage
Swedish Massage
Lydia Casadei Massage Therapist
DESBOX, E Richardson St, High Wycombe HP11 2GG, United Kingdom
+44 7863 546565+44 7863 546565Call to bookDeep Tissue Massage
Full Body Massage
Ayurvedic Massage
Acupressure
Prestwood Physiotherapy & Sports Injury Clinic
Pankridge Farm, Moat Ln, Prestwood, Great Missenden HP16 9DA, United Kingdom
+44 1494 891919+44 1494 891919Call to bookAcupuncture
Hyperbaric Oxygen Therapy
Dry Needling
Physiotherapy
Patricia’s Massage Therapy / Mobile Massage Treatments
Rosemary Cl, High Wycombe HP12 4AG, United Kingdom
+44 7453 955089+44 7453 955089Call to bookDeep Tissue Massage
Therapeutic Massage
Chinese Massage
Back Massage
VTherapy Chronic Pain and Injury Rehabilitation Specialist
Unit 3, Central Park Business Centre, Bellfield Rd, High Wycombe HP13 5HG, United Kingdom
+44 7791 328874+44 7791 328874Call to bookDry Needling
Physiotherapy
Acupuncture
Chiropractic
The Massage Company
1 Castle St, High Wycombe HP13 6RZ, United Kingdom
+44 1494 424646+44 1494 424646Call to bookDeep Tissue Massage
Reflexology
Full Body Massage
Therapeutic Massage
Massage High Wycombe
8 Dashwood Ave, High Wycombe HP12 3DN, United Kingdom
+44 7459 899838+44 7459 899838Call to bookDeep Tissue Massage
Hot Stone Massage
Chinese Massage
Swedish Massage
Top reviews of Deep Tissue Massages near you in Naphill
4.0
Average of 762 reviews of 1 venue.
Deep Tissue Massage FAQs
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Book your next deep tissue massage appointment in Naphill with Fresha
Here at Fresha, we've taken wellness to another level. Our clever techy folk have built an advanced and innovative booking system. It wasn't easy to create (that’s why they’re clever, techy people), but it’s seriously simple to use. So simple, you'll be looking for your second appointment before the dust has settled on your first. Let Fresha help you find a new go-to massage place in Naphill.
Things are looking pretty good in and around Naphill. We've found recommended massage places offering services close to you. Have a look at some of the 4.0 star average ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.
One of the most intense types of technique is what you'll typically get with a deep tissue massage. Made for getting to those deep layers of muscle, a deep tissue session applies mighty pressure to treat chronic pain and muscular injuries.
Expect the possibility of elbows and arms as your therapist works on troublesome areas. It might be a heavy session, but you should be feeling light and loose afterwards. A deep tissue massage in Naphill should cost around £45, and plan on spending up to 1 hour 30 minutes at your session.
Since Fresha launched we’ve been blazing a trail. You can now book your hair, health and nails appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Naphill, United Kingdom. We have a passion for wellness, and that’s why more than 120,000 businesses and 450,000 professionals use Fresha's free software to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help center or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.
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