Best Deep Tissue Massages near me in Hedsor, High Wycombe
Choose from 2 venues offering Deep Tissue Massages near you in Hedsor, High Wycombe See map
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A M Sports Therapy & Massage
Hedsor Golf Course, Broad Ln, Wooburn Green, High Wycombe HP10 0JW, United Kingdom
+44 7739 570783+44 7739 570783Call to bookAcupuncture
Instinct Conditioning
Hedsor Golf Course, Broad Ln, Wooburn Common Rd, Wooburn Green, High Wycombe HP10 0JW, United Kingdom
+44 7590 614727+44 7590 614727Call to bookWeight Loss Program
MXT Therapy
Hedsor Golf Course, Broad Ln, Wooburn Green, High Wycombe HP10 0JW, United Kingdom
+44 7709 165630+44 7709 165630Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
Taplow House Hotel & Spa
Taplow House, Berry Hill, Maidenhead SL6 0DA, United Kingdom
+44 1628 670056+44 1628 670056Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
PhysioFitness Ltd
Brook House, Widbrook Rd, Maidenhead SL6 8HS, United Kingdom
+44 7710 022723+44 7710 022723Call to bookDry Needling
Gentle Wellbeing
67 Blackamoor Ln, Maidenhead SL6 8RJ, United Kingdom
+44 7900 907764+44 7900 907764Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Thai Massage by Sami
7 Collier Cl, Maidenhead SL6 7LD, United Kingdom
+44 7799 778096+44 7799 778096Call to bookDry Needling
PhysioQinetics Maidenhead Physiotherapy Clinic
8A Ray Park Ave, Maidenhead SL6 8DS, United Kingdom
+44 1628 260899+44 1628 260899Call to bookDry Needling
Hälsa Chiropractic & Physiotherapy - Burnham Clinic
1 Lincoln Hatch Ln, Burnham, Slough SL1 7HA, United Kingdom
+44 333 110 7000+44 333 110 7000Call to bookChiropractic
Dry Needling
Body Beautiful
100a High St, Burnham, Slough SL1 7JT, United Kingdom
+44 1628 666887+44 1628 666887Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Burnham Physiotherapy & Sports Injury Clinic Ltd
107 High St, Burnham, Slough SL1 7JZ, United Kingdom
+44 1628 664757+44 1628 664757Call to bookHyperbaric Oxygen Therapy
Dry Needling
The Cove Spa - Beauty | Skincare | Aesthetics - Bourne End
6a &, 6b Furlong Rd, Bourne End SL8 5DG, United Kingdom
+44 1628 529688+44 1628 529688Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Quad Wellness & Spa
Crowne Plaza, Fieldhouse Ln, Marlow, SL7 1GJ, United Kingdom
+44 1628 496957+44 1628 496957Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Top reviews of Deep Tissue Massages near you in Hedsor
4.0
Average of 739 reviews of 2 venues.
Deep Tissue Massage FAQs
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Book your next deep tissue massage appointment in Hedsor with Fresha
We're Fresha, your new go-to destination for all things beauty, hair and wellness. We make booking your next massage appointment in Hedsor effortless. Use our website or mobile app to compare appointment times, prices and reviews at massage places in your area. You can even pay for your treatment securely online. So say goodbye to wasted time, and hello to a more radiant you.
So if you fancy sampling some self-care in Hedsor, consider Fresha your local tour guide. We think you'll be impressed with the reviews in your area. Customers are giving nearby businesses an average rating of 4.0 stars. There are even local salons and clinics boasting five-star ratings in the area. High praise indeed. There are many options that may be of interest. So it’s a good time to explore and book instantly with Fresha.
A deep tissue massage can work on specific muscles or areas in the body where you're prone to tension. They can be relieving and encourage faster healing by helping with blood flow and reaching those deeper layers of the muscle.
Deep tissue massages use more intense pressure than other relaxation focussed massages. So if you have a particular strain or injury, a more intense massage like deep tissue could help. Book with your nearest deep tissue massage therapist in Hedsor. Prices range between £38 and £95 on Fresha.
We've booked over 1 billion appointments already at Fresha. And with yours up next, we'll be achieving the next million at any moment. Making those stats possible are Fresha's 130,000 United Kingdom and global business partners. They're using our free appointment booking app, which is packed with features for managing businesses large and small. We keep on getting better so that our business partners can do the same for you. So after your treatment, email hello@fresha.com to let us know how your Hedsor appointment went. Go on, make yourself one of the many satisfied Fresha customers by booking in now.
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