Best Deep Tissue Massages Near Me in Greyfriars, Hereford
Choose from 3 venues offering Deep Tissue Massages near you in Greyfriars, Hereford See map
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Zoe Rawlinson Massage Hereford
41 Whitecross Rd, Hereford, HR4 0DE, United Kingdom
+44 7805 448993+44 7805 448993Call to bookDeep Tissue Massage
Back Massage
Foot Massage
Lymphatic Drainage Massage
Pure Emporium Skin & Laser Clinic Hereford
Grandstand Rd, Hereford, HR4 9NH, United Kingdom
+44 1432 341488+44 1432 341488Call to bookBrazilian Waxing
Hollywood Waxing
Sugaring
Back Waxing
Holmer Park Spa & Health Club
Cleeve Orchard, Hereford, HR1 1LL, United Kingdom
+44 1432 370222+44 1432 370222Call to bookMuscle Mechanic Sports Massage
26 St Owen's St, Hereford, HR1 2PR, United Kingdom
+44 7360 546214+44 7360 546214Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Ton Pho
7a Commercial Rd, Hereford, HR1 2BB, United Kingdom
+44 7423 427948+44 7423 427948Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Level Up Personal Training & Sports Massage
48/49 Maylord St, Hereford, HR1 2DT, United Kingdom
+44 7404 141342+44 7404 141342Call to bookPersonal Training
IMPACT & THRIVE Ltd.
48/49 Maylord St, Hereford, HR1 2DT, United Kingdom
+44 7446 020904+44 7446 020904Call to bookPersonal Training
Acqua Dolce Therapies
Eastholme Ave, Belmont, Hereford HR2 7XT, United Kingdom
+44 7951 736876+44 7951 736876Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Hereford Centre for Natural Health
Eastholme Ave, Belmont, Hereford HR2 7XT, United Kingdom
+44 1432 279653+44 1432 279653Call to bookDeep Tissue Massage
Cupping Therapy
Acupressure
Foot Massage
Top reviews of Deep Tissue Massages near you in Greyfriars
5.0
Average of 791 reviews of 2 venues.
Deep Tissue Massage FAQs
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
Book your next deep tissue massage appointment in Greyfriars with Fresha
Top-rated massage places in Greyfriars: Fresha knows exactly where to find them. With us, you can find the best massage places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.
Things are looking pretty good in and around Greyfriars. We've found recommended massage places offering services close to you. Have a look at some of the 5.0 star average ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.
A deep tissue massage can get to the bottom of those niggling aches and pains. Whether you've been staring at your phone or sitting at a desk, deep tissue massage therapists can use firm pressure and slow stroking movements to massage the deepest layers of muscle.
So all those tight knots can melt away, allowing better blood circulation and reducing inflammation. Take your time with this relaxing treat. Set aside at least 30 minutes and expect to pay about £40 on average in Greyfriars. Relaxation is a few taps away when you book a deep tissue treatment on Fresha.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Greyfriars today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in the UK. With more than 100,000 global business partners all using Fresha's free booking software, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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