Best Deep Tissue Massages near me in Belmont, Hereford
Choose from 3 venues offering Deep Tissue Massages near you in Belmont, Hereford See map
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Hereford Centre for Natural Health
Eastholme Ave, Belmont, Hereford HR2 7XT, United Kingdom
+44 1432 279653+44 1432 279653Call to bookDry Needling
Acupuncture
Chiropractic
Physiotherapy
Pure Emporium Skin & Laser Clinic Hereford
Grandstand Rd, Hereford HR4 9NH, United Kingdom
+44 1432 341488+44 1432 341488Call to bookSpray Tanning
Holmer Park Spa & Health Club
Cleeve Orchard, Hereford HR1 1LL, United Kingdom
+44 1432 370222+44 1432 370222Call to book
Muscle Mechanic Sports Massage
26 St Owen's St, Hereford HR1 2PR, United Kingdom
+44 7446 291218+44 7446 291218Call to bookDeep Tissue Massage
Ayurvedic Massage
Foot Massage
Swedish Massage
IMPACT & THRIVE Ltd.
48/49 Maylord St, Hereford HR1 2DT, United Kingdom
+44 7446 020904+44 7446 020904Call to bookPersonal Training
Level Up Personal Training
48/49 Maylord St, Hereford HR1 2DT, United Kingdom
+44 7404 141342+44 7404 141342Call to bookPersonal Training
Recalibrate Massage Therapy Hereford
Space 10, Bastion Mews, Hereford HR1 2BT, United Kingdom
+44 7414 881233+44 7414 881233Call to bookDeep Tissue Massage
Hot Stone Massage
Ayurvedic Massage
Therapeutic Massage
Acqua Dolce Therapies - Holistic Massage Therapy
Rotherwas munition factory, Canary Dr, Hereford HR2 6ST, United Kingdom
+44 7951 736876+44 7951 736876Call to bookDeep Tissue Massage
Couples Massage
Acupressure
Foot Massage
Top reviews of Deep Tissue Massages near you in Belmont
4.0
Average of 1,871 reviews of 3 venues.
Deep Tissue Massage FAQs
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
Book your next deep tissue massage appointment in Belmont with Fresha
Rely on Fresha when you're in need of a massage place in Belmont. With us, it's simple to compare services, prices and reviews. Our app's automatic reminders will help to keep you on track so you don't miss any all-important massage appointments. With Fresha you can book instantly, and you'll even be able to pay for treatment in advance. Too easy.
So if you fancy sampling some self-care in Belmont, consider Fresha your local tour guide. We think you'll be impressed with the reviews in your area. Customers are giving nearby businesses an average rating of 4.0 stars. There are even local salons and clinics boasting five-star ratings in the area. High praise indeed. There are many options that may be of interest. So it’s a good time to explore and book instantly with Fresha.
A deep tissue massage can work on specific muscles or areas in the body where you're prone to tension. They can be relieving and encourage faster healing by helping with blood flow and reaching those deeper layers of the muscle.
Deep tissue massages use more intense pressure than other relaxation focussed massages. So if you have a particular strain or injury, a more intense massage like deep tissue could help. Book with your nearest deep tissue massage therapist in Belmont. Prices range between £35 and £100 on Fresha.
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