Best Deep Tissue Massages Near Me in Peel Park (South), Glasgow
One venue offering Deep Tissue Massages in Peel Park (South), Glasgow See map
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NK Physiotherapy & Sports Massage
33 St James Ave, East Kilbride, Glasgow G74 5QD, United Kingdom
+44 7854 051066+44 7854 051066Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Optimal Physio
11 Mearns Rd, Clarkston, Glasgow G76 7ER, United Kingdom
+44 333 301 0205+44 333 301 0205Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Serene Beauty EK
37 Glen Moriston, East Kilbride, Glasgow G74 2BD, United Kingdom
+44 7908 012017+44 7908 012017Call to bookDeep Tissue Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
Elaine Taggart Therapies
1.12, 1 Redwood Cres, East Kilbride, Glasgow G74 5PA, United Kingdom
+44 7534 301833+44 7534 301833Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Aurora Beauty Health & Wellbeing Studio
12 Pankhurst Pl, East Kilbride, Glasgow G74 4BH, United Kingdom
+44 1355 570979+44 1355 570979Call to bookAcne Facial
Threading
Bridal Makeup
Facial
Thorntonhall Therapies
89 Peel Rd, Glasgow, G74 5AA, United Kingdom
+44 141 644 1594+44 141 644 1594Call to bookDermal Fillers
LED Light Therapy
Mesotherapy
Skin Tightening
Top reviews of Deep Tissue Massages near you in Peel Park (South)
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Average of 1 review of 1 venue.
Deep Tissue Massage FAQs
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Book your next deep tissue massage appointment in Peel Park (South) with Fresha
At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next massage appointment in Peel Park (South) in a matter of seconds. Pick a massage place), choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.
Life's too short to be searching for the best beauty, nails and wellness treatments in Peel Park (South) all on your own. Less 'screen time' and more 'me time', we say. And with five-star rated businesses in your area, your next favourite massage therapist might be closer to home than you think. So give Fresha a quick scroll and book instantly. Plus Fresha is unique. We show you how customers rate individual massage therapists, not just the overall business. So with massage places) around Peel Park (South) and a trusty time-saving tool like ours, we hope you're on the other side of that next treatment soon.
The deep tissue massage goes to great depths to muscle out your aches and strains. It can aid healing and repair by focusing on problematic areas of injury or pain.
While the massage itself might not scream relaxation, the relief that comes afterwards is the true reward. You can see off soreness and tender tissues in around 30 minutes to 2 hours with a deep tissue massage in Peel Park (South). Browse the top-rated massage therapists on Fresha, and book from £30 nearby in just a few taps of our mobile app.
So when it’s time for your next massage appointment in Peel Park (South), United Kingdom, let Fresha lend a hand. We've already booked 700 million appointments for happy customers around the world, so you'll be in good company. And with 100,000 businesses around the world powering their businesses with our free salon booking app, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help centre for any other questions. Otherwise, once you've found your perfect massage place), go ahead and book yourself in.
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