Best Deep Tissue Massages Near Me in Chryston, Glasgow
Venues offering Deep Tissue Massages in Chryston, Glasgow See map
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Cram Osteopaths Muirhead - Back Pain - Sciatica - Slipped Disc - Trapped Nerve - Shoulder Pain
168 Cumbernauld Rd, Chryston, Glasgow G69 9NB, United Kingdom
+44 141 779 1132+44 141 779 1132Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
Cornucopia
2 Millersneuk Rd, Lenzie, Kirkintilloch, Glasgow G66 5JD, United Kingdom
+44 141 776 5005+44 141 776 5005Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Veronica's Healing Hands
5 Linnet Dr, Lenzie, Kirkintilloch, Glasgow G66 3DG, United Kingdom
+44 7444 587551+44 7444 587551Call to bookDeep Tissue Massage
Swedish Massage
Foot Massage
Lymphatic Drainage Massage
Lenzie Physiotherapy
15 The Arches View, Lenzie, G66 3WA, United Kingdom
+44 7733 232034+44 7733 232034Call to bookPhysiotherapy
Dry Needling
Tjs sports injury rehabilitation
Mollinsburn Road, Coatbridge, ML5 2QE, United Kingdom
+44 7775 690259+44 7775 690259Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Lenzie Osteopathic Clinic
19-21 Alexandra Ave, Lenzie, Kirkintilloch, Glasgow G66 5BG, United Kingdom
+44 141 776 1704+44 141 776 1704Call to bookAcupuncture
Chiropractic
Deep Tissue Massage FAQs
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Book your next deep tissue massage appointment in Chryston with Fresha
Make Fresha the first stop for your next massage appointment booking in Chryston. We've listed all the top massage places in Chryston, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.
Tick one thing off your to-do list, and allow us to take care of arranging your next appointment in Chryston. But don't just take our word for it. Browse reviews shared by local Fresha customers. The fun part is looking through all the appointments available and seeing if something new grabs your attention. Then sit back and relax. We'll sort out the rest.
You might sink into the deepest of slumbers after a deep tissue massage with the therapists in Chryston. There's nothing that quite rivals the feeling of a relaxed body and a calm mind.
The experts on Fresha can manipulate your muscles to accelerate healing and tease out tension wherever you need it. You could wake up feeling supple and less tight from a massage that's just the right pressure for you. Find a deep tissue massage with prices starting at £30 nearby. You could book from 30 minutes, right up to 2 hours, directly through the Fresha mobile app.
With over 700 million appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 100,000 businesses have chosen to partner with Fresha around the globe, all using our free scheduling software. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help centre so we can resolve it for you. Don’t forget, we're not just active in Chryston, United Kingdom. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.
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