Best Hypnotherapists Near Me in Glasgow
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Hypnotherapy FAQs
Hypnotherapy is a waking state of consciousness often referred to as a trance-like state, that is used to treat conditions (e.g. anxiety) and change habits (e.g. smoking). During a session your hypnotherapist will use verbal cues and repetition to help you detach yourself from your current environment and focus your thoughts on your therapeutic goals. They’ll structure their words to help you absorb suggestions you might normally dismiss in your normal mental state.
There are a number of different techniques used in hypnotherapy including:
<li>hypno-psychotherapy, commonly used to treat deeply rooted issues.</li> <li>past life regression, used to recover and resolve memories and trauma.</li> <li>brain working recursive therapy, for addiction, PTSD and phobias.</li> <li>cognitive behavioural therapy, for phobias and anxiety.</li> <li>emotional freedom technique – sometimes referred to as tapping – used to promote physical and emotional healing.</li> <li>hypnoanalysis, used to reduce and resolve negative associations.</li> <li>neuro-linguistic programming, for helping you achieve a happier mindset.</li> <li>havening techniques, which is used to resolve trauma and build inner strength.</li> <li>rapid transformational therapy, for boosting confidence and minimising unwanted behaviours.</li> <li>solution-focused hypnotherapy, which uses a question-based format to guide you towards solutions to your problems.</li> <li>Ericksonian hypnotherapy, for altering behaviours.</li>It varies based on what you’re treating and how well you respond to hypnotherapy. Relationship anxiety could take 3-6 sessions, weight loss could take 1-12 sessions. Ask your hypnotherapist before you book - they’ll have a clearer idea of how many sessions it will take based on your needs.
The format of your hypnotherapy session will vary according to the type of hypnotherapy you have. However, your session is likely to begin with a conversation in which you tell your therapist what you’d like to achieve and which methods your therapist will use. After this, your hypnotherapist may guide you into a deeply relaxed state, then use the hypnotherapy techniques you’ve agreed on to help you work towards your goals, e.g. breaking a habit. At the end of the session, your hypnotherapist will help you exit your relaxed state.
On average, a hypnotherapy sessions will cost £100 in Glasgow.
Not all countries regulate hypnotherapy nor require hypnotherapists to hold specific qualifications, which means people with little or not training can offer it as a treatment. To find a qualified hypnotherapist, take care to check your hypnotherapist’s credentials on an accredited online register. In the UK, look at The NCH Hypnotherapy Directory; in the USA, look at the American Society of Clinical Hypnosis.
Book your next hypnotherapy appointment in Glasgow with Fresha
Here at Fresha, we've been busy. We made it our mission to seek out the best therapy centres in the whole of Glasgow, to offer you the most convenient appointments. Choose a therapists and wellness practitioner to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.
So let's take a peek at some of the top therapy places in and around Glasgow. Our business partners on Fresha are giving feel-good vibes from Ravenscraig to Renfrew, and you're their next priority. See what's in store nearby. There are therapy centres not too far from you offering treatments. And take a look at some of the 5.0 star average ratings and reviews for local businesses before you decide where to book. We're looking for VIPs, and your name’s on our list.
Hypnotherapy can help with undesirable habits that you can't seem to control. Behaviours that have become ingrained over many years, like smoking, drinking, and overeating, are often treated successfully with hypnosis.
During a session, your hypnotherapist normally guides you into a deeply relaxed state and suggests different ways to react to the emotional triggers that activate your unwanted behaviour. Hypnotherapy for weight loss is increasingly popular too, and you can find top practitioners near you in Glasgow on the Fresha mobile app. Expect to pay up to £299 for a session.
So when it’s time for your next therapy and wellness appointment in Glasgow, United Kingdom, let Fresha lend a hand. We've already booked 700 million appointments for happy customers around the world, so you'll be in good company. And with 100,000 businesses around the world powering their businesses with our free salon scheduling app, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help centre for any other questions. Otherwise, once you've found your perfect therapy centre, go ahead and book yourself in.
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