Best Hypnotherapists near me in Glasgow
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Hypnotherapy FAQs
Hypnotherapy is a waking state of consciousness often referred to as a trance-like state, that is used to treat conditions (e.g. anxiety) and change habits (e.g. smoking). During a session your hypnotherapist will use verbal cues and repetition to help you detach yourself from your current environment and focus your thoughts on your therapeutic goals. They’ll structure their words to help you absorb suggestions you might normally dismiss in your normal mental state.
There are a number of different techniques used in hypnotherapy including:
<li>hypno-psychotherapy, commonly used to treat deeply rooted issues.</li> <li>past life regression, used to recover and resolve memories and trauma.</li> <li>brain working recursive therapy, for addiction, PTSD and phobias.</li> <li>cognitive behavioural therapy, for phobias and anxiety.</li> <li>emotional freedom technique – sometimes referred to as tapping – used to promote physical and emotional healing.</li> <li>hypnoanalysis, used to reduce and resolve negative associations.</li> <li>neuro-linguistic programming, for helping you achieve a happier mindset.</li> <li>havening techniques, which is used to resolve trauma and build inner strength.</li> <li>rapid transformational therapy, for boosting confidence and minimising unwanted behaviours.</li> <li>solution-focused hypnotherapy, which uses a question-based format to guide you towards solutions to your problems.</li> <li>Ericksonian hypnotherapy, for altering behaviours.</li>It varies based on what you’re treating and how well you respond to hypnotherapy. Relationship anxiety could take 3-6 sessions, weight loss could take 1-12 sessions. Ask your hypnotherapist before you book - they’ll have a clearer idea of how many sessions it will take based on your needs.
The format of your hypnotherapy session will vary according to the type of hypnotherapy you have. However, your session is likely to begin with a conversation in which you tell your therapist what you’d like to achieve and which methods your therapist will use. After this, your hypnotherapist may guide you into a deeply relaxed state, then use the hypnotherapy techniques you’ve agreed on to help you work towards your goals, e.g. breaking a habit. At the end of the session, your hypnotherapist will help you exit your relaxed state.
On average, a hypnotherapy sessions will cost £122 in Glasgow.
Not all countries regulate hypnotherapy nor require hypnotherapists to hold specific qualifications, which means people with little or not training can offer it as a treatment. To find a qualified hypnotherapist, take care to check your hypnotherapist’s credentials on an accredited online register. In the UK, look at The NCH Hypnotherapy Directory; in the USA, look at the American Society of Clinical Hypnosis.
Book your next hypnotherapy appointment in Glasgow with Fresha
Here at Fresha, we've been busy. We made it our mission to seek out the best therapy centres in the whole of Glasgow, to offer you the most convenient appointments. Choose a therapists and wellness practitioner to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.
So if you need to squeeze in an appointment before the weekend, we'd better get searching. Things are looking very good in Glasgow today. There are five-star businesses in your area ready to give you that Friday-night feeling. And why not check out the treatment list for the therapy centres nearby. There are many services on the menu, plus plenty more beauty and wellness categories to explore too. You'll be skipping into the weekend with a fresh spring in your step.
Hypnotherapy can help with undesirable habits that you can't seem to control. Behaviours that have become ingrained over many years, like smoking, drinking, and overeating, are often treated successfully with hypnosis.
During a session, your hypnotherapist normally guides you into a deeply relaxed state and suggests different ways to react to the emotional triggers that activate your unwanted behaviour. Hypnotherapy for weight loss is increasingly popular too, and you can find top practitioners near you in Glasgow on the Fresha mobile app. Expect to pay up to £299 for a session.
Not only have we coordinated over 1 billion appointments worldwide, we're earning praise from our 130,000 global business partners about our free scheduling app too. Having the best business management software makes it easy to attract all the best therapy centres. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in Glasgow, in the UK, and around the world.
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