Best Deep Tissue Massages near me in Falkirk North, Falkirk
Choose from 4 venues offering Deep Tissue Massages near you in Falkirk North, Falkirk See map
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Bannatyne Health Club and Spa
Central Retail Park, Falkirk FK1 1LW, United Kingdom
+44 1324 633588+44 1324 633588Call to bookSpa Package
Infrared Sauna
Body Scrub
Sauna
Boon Dee Thai Spa
144 Grahams Rd, Falkirk FK2 7BZ, United Kingdom
+44 7307 256881+44 7307 256881Call to bookSauna
Body Wrap
Spa Package
Body Scrub
Siam Wellbeing
1 Carron Rd, Bainsford, Falkirk FK2 7RS, United Kingdom
+44 7729 184990+44 7729 184990Call to bookBody Wrap
Spa Package
Body Scrub
Sauna
Pain & Posture Wellness Centre - Falkirk
50 Grahams Rd, Falkirk FK1 1HN, United Kingdom
+44 1324 621677+44 1324 621677Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
ESP Physiotherapy (Grangemouth)
5 Station Rd, Grangemouth FK3 8DG, United Kingdom
+44 1324 227370+44 1324 227370Call to bookDry Needling
Acupuncture
Physiotherapy
Back2Life Clinics Ltd
Callendar Business Park, Unit 7, The Courtyard, Falkirk FK1 1XR, United Kingdom
+44 1324 670670+44 1324 670670Call to bookDry Needling
Physiotherapy
Acupuncture
Chiropractic
Life Fit Wellness
The Hub, Weir St, Falkirk FK1 1RA, United Kingdom
+44 1324 614044+44 1324 614044Call to bookDry Needling
Physiotherapy
Dahla Thai Spa
11 Cockburn St, Falkirk, FK1 1DJ, United Kingdom
+44 7759 053178+44 7759 053178Call to bookBody Scrub
Spa Package
Body Wrap
Sauna
Top reviews of Deep Tissue Massages near you in Falkirk North
4.0
Average of 1,182 reviews of 3 venues.
Deep Tissue Massage FAQs
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Book your next deep tissue massage appointment in Falkirk North with Fresha
When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Falkirk North. Choose the massage place that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.
There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual massage therapist they’d recommend. Heroes. Their hard work helps narrow down the choice for your next beauty, massage and weight loss appointment. What’s more, businesses have an average rating of 4.0 stars in your neighbourhood. So treat yourself to a simple indulgence. We heard a rumour you deserve it.
One of the most intense types of technique is what you'll typically get with a deep tissue massage. Made for getting to those deep layers of muscle, a deep tissue session applies mighty pressure to treat chronic pain and muscular injuries.
Expect the possibility of elbows and arms as your therapist works on troublesome areas. It might be a heavy session, but you should be feeling light and loose afterwards. A deep tissue massage in Falkirk North should cost around £50, and plan on spending up to 1 hour 10 minutes at your session.
We're matching 450,000 professionals and stylists to customers like you all over the globe with our top-ranked scheduling software. There's no better place than Fresha to look for your next massage appointment in Falkirk North. With the best massage therapists in the UK, you'll be taken good care of. Fresha is helping people to feel fine in 120 countries, and we're still growing. So wherever you are, if you need a hand, just drop into our help center for some assistance. Otherwise see which of our hair, nails and spa services takes your fancy. While we take care of the busywork, you can start anticipating that dream treatment.
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