Best Deep Tissue Massages Near Me in St David's, Exeter
Choose from 2 venues offering Deep Tissue Massages near you in St David's, Exeter See map
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Quay Kinetics Physio & Sports Injury Clinic
The Quay Climbing Centre, 61 Haven Rd, Exeter EX2 8AX, United Kingdom
+44 7920 068655+44 7920 068655Call to bookAcupuncture
Physiotherapy
Dry Needling
Maya's Massage
14 Gandy St, Exeter, EX4 3LS, United Kingdom
+44 7723 673218+44 7723 673218Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Lymphatic Drainage Massage
Massage Exeter
The Barefoot Clinic, 15 Bartholomew St E, Exeter EX4 2RE, United Kingdom
+44 333 577 9192+44 333 577 9192Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Barefoot Physio Exeter
15 Bartholomew St E, Exeter, EX4 3BG, United Kingdom
+44 333 577 9192+44 333 577 9192Call to bookPhysiotherapy
Dry Needling
Lisa Tate - Soft Tissue Therapy
18 Southernhay W, Exeter, EX1 1PJ, United Kingdom
+44 7561 519344+44 7561 519344Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
PHEW
83-84, Exeter Natural Health Centre, Queens Walk, Queen St, Exeter EX4 3RP
07930 25874707930 258747Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Swedish Massage
Thai Massage
Cicely's Holistic Beauty Salon | Exeter | Thai Massage | Waxing | Shellac Nails | Lava Shell | Yoga
1 Southernhay W, Exeter, EX1 1JG, United Kingdom
+44 1392 423144+44 1392 423144Call to bookAcne Facial
Facial
Facial Extractions
Makeup Service
Exeter Massage Centre
7 South St, Exeter, EX1 1DZ, United Kingdom
+44 7424 769053+44 7424 769053Call to bookDeep Tissue Massage
Cupping Therapy
Acupressure
Foot Massage
Heavitree Osteopaths
5 North St, Heavitree, Exeter EX1 2RH, United Kingdom
+44 1392 273243+44 1392 273243Call to bookAcupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Bear's Massage Exeter
108 Regent St, St Thomas, Exeter EX2 9EJ, United Kingdom
+44 7495 402666+44 7495 402666Call to bookDeep Tissue Massage
Reflexology
Foot Massage
Sports Massage
U7 GYM
7 Kennford Rd, Marsh Barton, Exeter EX2 8LY, United Kingdom
+44 1392 848450+44 1392 848450Call to bookDeep Tissue Massage
Full Body Massage
Sports Massage
Relaxing Massage
Mount pleasant massage Exeter
Mount Pleasant Massage, Exeter, EX4 7DZ, United Kingdom
+44 7967 821851+44 7967 821851Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
Peak Physio Ltd
David Lloyd, Sandy Park Way, Exeter, EX2 7NN, United Kingdom
+44 7814 009918+44 7814 009918Call to bookDry Needling
Physiotherapy
Magdalen Health (previously Exeter Osteopaths)
Road, 1Fairpark, Exeter EX2 4HL, United Kingdom
+44 1392 428141+44 1392 428141Call to bookAcupuncture
Chiropractic
Dry Needling
Health House Osteopathy and Wellness Clinic
The Old Stables, Barrack Rd, Exeter EX2 5ED, United Kingdom
+44 1392 401260+44 1392 401260Call to bookAcupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Therapy Pod Exeter
Dawlish Rd, Exeter, EX2 8XW, United Kingdom
+44 7862 127233+44 7862 127233Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
County Chiropractic & Wellness Centre
6 Marsh Green Rd N, Marsh Barton, Exeter EX2 8NY, United Kingdom
+44 1392 208496+44 1392 208496Call to bookChiropractic
Acupuncture
Dry Needling
Maxzeene Manual Lymphatic Drainage
Miller Way, Exminster, Exeter EX6 8TH, United Kingdom
+44 7590 218169+44 7590 218169Call to bookDeep Tissue Massage
Thai Massage
Foot Massage
Lymphatic Drainage Massage
Exeter Sports & Deep Tissue Massage
8 Countess Wear Rd, Exeter, EX2 6LG, United Kingdom
+44 7770 768439+44 7770 768439Call to bookDeep Tissue Massage
Chinese Massage
Couples Massage
Cupping Therapy
Chiropractic Matters Ltd
Exminster, Exeter, EX6 8AP, United Kingdom
+44 7766 077444+44 7766 077444Call to bookChiropractic
Dry Needling
Hodgson Sports Massage - Exeter
Exeter Arena, Exhibition Field, Summer Ln, Exeter EX4 8NT, United Kingdom
+44 7943 258103+44 7943 258103Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Exeter Health Plus
181 Pinhoe Rd, Exeter, EX4 7HZ, United Kingdom
+44 1392 925715+44 1392 925715Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Cupping Therapy
Ian Harnett Massage
25 Maple Rd, St Thomas, Exeter EX4 1BP, United Kingdom
+44 7429 665171+44 7429 665171Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Art Massage
10 Churchill Rd, Exeter, EX2 9BU, United Kingdom
+44 7527 764800+44 7527 764800Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
SoulWisdom Therapies
102 Cowick Ln, Exeter, EX2 9HE, United Kingdom
+44 7949 468040+44 7949 468040Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Wear Park Spa with Elemis at Exeter Golf and Country Club
Topsham Rd, Exeter, EX2 7AE
01392 87553401392 875534Call to bookSpa Package
Body Scrub
Body Wrap
Infrared Sauna
Tams Mobile Massage Therapy
25 Southport Ave, Exeter, EX4 1RA, United Kingdom
+44 7881 494623+44 7881 494623Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Julie Duff - Exeter Massage Therapy
8 Countess Wear Rd, Exeter, EX2 6LG, United Kingdom
+44 7770 768439+44 7770 768439Call to bookDeep Tissue Massage
Ayurvedic Massage
Acupressure
Foot Massage
Back & Foot Solutions Clinic
Holmedale Health, 34 Denmark Rd, Exeter EX1 1SE, United Kingdom
+44 7934 317721+44 7934 317721Call to bookDry Needling
Acupuncture
Chiropractic
Exeter Oriental Therapy
9 Buddle Ln, Exeter, EX4 1JU, United Kingdom
+44 7956 022719+44 7956 022719Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Top reviews of Deep Tissue Massages near you in St David's
5.0
Average of 425 reviews of 2 venues.
Deep Tissue Massage FAQs
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Book your next deep tissue massage appointment in St David's with Fresha
Getting an appointment at a massage place in St David's has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.
We know you lot in St David's are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.
Deep tissue massages can be beneficial for the whole body, or just areas where you're experiencing pain or strain. They're a more intense type of massage, using pressure to get to those deep layers within the muscle.
Your therapist might use arms and elbows to work out tension and speed up healing. Or some prefer a deep tissue massage to soothe chronic pain or help with restoration for injuries. You can book a deep tissue massage for between 30 minutes and 1 hour 15 minutes, with the massage therapists in St David's.
So if we’ve sparked your interest, we don't blame you. With 700 million wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free massage place booking platform is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an massage appointment in St David's, United Kingdom, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help centre, if there's anything we've missed that could help you.
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