Best Deep Tissue Massages Near Me in East End, Dundee
Choose from 6 venues offering Deep Tissue Massages near you in East End, Dundee See map
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Grant Health and Fitness
East Community Sports Club, Arbroath Rd, Dundee DD5 3JY, United Kingdom
+44 7581 352609+44 7581 352609Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
The Sunflower Room
20 S Tay St, Dundee, DD1 1PD, United Kingdom
+44 1382 225555+44 1382 225555Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Sutherlands Hair & Beauty
9 & 11 High St, Dundee, Newport-on-Tay, DD6 8AB, United Kingdom
+44 1382 542369+44 1382 542369Call to bookBlow Dry
Hair Extensions
Balayage
Children's Haircut
AB Sports Performance
Old Mill Complex, Room 1, Unit MF6B, Brown St, Dundee DD1 5EG, United Kingdom
+44 7514 688389+44 7514 688389Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Therapeutic Massage
Charm Spa Dundee
46 Reform St, Dundee, DD1 1RT, United Kingdom
+44 7894 077706+44 7894 077706Call to bookDermaplaning
Microdermabrasion
Acne Facial
Chemical Peel
Evermore
43 Gray St, Broughty Ferry, Dundee DD5 2BJ, United Kingdom
+44 1382 690710+44 1382 690710Call to bookBody Wrap
Body Scrub
Infrared Sauna
Sauna
Chris Hadden Sports Massage
Old Mill Complex, Unit MF5, Brown St, Dundee DD1 5EG, United Kingdom
+44 7512 761590+44 7512 761590Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
Mo MacDonald Massage
Unit mf6, Old Mill Complex, Brown St, Dundee DD1 5EG, United Kingdom
+44 7454 946850+44 7454 946850Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Bangkok Thai Massage
13A Strathmartine Rd, Dundee, DD3 7RL, United Kingdom
+44 7851 992619+44 7851 992619Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Lymphatic Drainage Massage
Body Stress Release - Broughty Ferry, Dundee
214 King St, Broughty Ferry, Dundee DD5 2AY, United Kingdom
+44 7513 843434+44 7513 843434Call to bookChiropractic
Acupuncture
Physiotherapy
Dry Needling
Newport Chiropractic Clinic
1 High St, Newport-on-Tay, DD6 8AB, United Kingdom
+44 1382 690606+44 1382 690606Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Bodycare Complementary Clinics Ltd
126 Brown St, Broughty Ferry, Dundee DD5 1EN, United Kingdom
+44 1382 480371+44 1382 480371Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Heart Space Yoga & Bodyworks
9-11 Scott St, Dundee, DD2 2AH, United Kingdom
+44 1382 669352+44 1382 669352Call to book
Butterfly Effect Holistic Centre
1 W Wynd, Dundee, DD1 4JQ, United Kingdom
+44 1382 690406+44 1382 690406Call to bookDeep Tissue Massage
Sports Massage
Acupressure
Foot Massage
Appletree Clinic
Drumsturdy Road, Broughty Ferry, Dundee DD5 3RE, United Kingdom
+44 1382 737808+44 1382 737808Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Amanda King Sports & Remedial Massage of 17 years MCMA, LMT.
38 Arbroath Rd, Dundee, DD4 6EP, United Kingdom
+44 7936 220785+44 7936 220785Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Thai Massage dundee
21b Commercial St, Dundee, DD1 3DD, United Kingdom
+44 7582 215315+44 7582 215315Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Dundee Chiropractic Clinic
4 Panmure St, Dundee, DD1 2BW, United Kingdom
+44 1382 220242+44 1382 220242Call to bookChiropractic
Dry Needling
Yu Spa
1 W Victoria Dock Rd, Dundee, DD1 3JP, United Kingdom
+44 1382 309309+44 1382 309309Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Top reviews of Deep Tissue Massages near you in East End
5.0
Average of 2,121 reviews of 5 venues.
Deep Tissue Massage FAQs
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
Book your next deep tissue massage appointment in East End with Fresha
Book a massage appointment in East End as fast as a flash. Fresha lets you compare services by price, recommendation or review, from all the best massage places nearby. Schedule your appointment instantly online or via our app. We'll send you immediate confirmation, so you can get on with your day. That's the kind of service we like.
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Deep tissue massage helps you sort out sports injuries, deep-seated muscle strains and tension. It's a different experience from gentle massages for relaxation.
With deep tissue massage, the aim is to get you back to your best with reduced recovery time. Your therapist typically uses slow, deep massage strokes to get to the inner layers of your muscles and connective tissue. And they'll likely apply firm, sustained pressure to problem areas to break down muscle tension and scar tissue from injuries. You can find deep tissue massage in East End on Fresha from £30 to £76. Treatments take around 45 minutes, and follow-up sessions can help keep you fighting fit.
Here at Fresha we're pretty proud of our record. We've booked more than 700 million appointments around the world, and we’re racking up the numbers in East End, United Kingdom, fast. But we couldn't have done all that without partnering with 450,000 talented Fresha professionals, all using our top-ranked booking platform to grow their businesses. And of course, esteemed customers just like you. Hearing from our Fresha followers makes us very happy, so don't hesitate to email us at hello@fresha.com. Booking confirmed? It won't be long before we see you again.
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