Best Deep Tissue Massages near me in West End, Dundee
Choose from 4 venues offering Deep Tissue Massages near you in West End, Dundee See map
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The Sunflower Rooms
20 S Tay St, Dundee DD1 1PD, United Kingdom
+44 1382 225555+44 1382 225555Call to bookThreading
Bridal Makeup
Facial Extractions
Dermaplaning
Mo MacDonald Massage
Unit mf6, Old Mill Complex, Brown St, Dundee DD1 5EG, United Kingdom
+44 7454 946850+44 7454 946850Call to bookDeep Tissue Massage
Remedial Massage
Ayurvedic Massage
Back Massage
AB Sports Performance
Old Mill Complex, Room 1, Unit MF6B, Brown St, Dundee DD1 5EG, United Kingdom
+44 7514 688389+44 7514 688389Call to bookDeep Tissue Massage
Relaxing Massage
Back Massage
Therapeutic Massage
Grant Health and Fitness
Unit MF5, Enhanced Sports Performance, Old Mill Complex, Dundee DD1 5EG, United Kingdom
+44 7581 352609+44 7581 352609Call to bookDeep Tissue Massage
Back Massage
Remedial Massage
Therapeutic Massage
Butterfly Effect Holistic Centre
1 W Wynd, Dundee DD1 4JQ, United Kingdom
+44 1382 690406+44 1382 690406Call to bookDeep Tissue Massage
Couples Massage
Hot Stone Massage
Remedial Massage
Heart Space Yoga & Bodyworks
9-11 Scott St, Dundee DD2 2AH, United Kingdom
+44 1382 669352+44 1382 669352Call to book
Bangkok Thai Massage
15 Strathmartine Rd, Dundee DD3 7RL, United Kingdom
+44 7851 992619+44 7851 992619Call to bookDeep Tissue Massage
Hot Stone Massage
Prenatal Massage
Therapeutic Massage
Charm Spa Dundee
1/L, 46 Reform St, Dundee DD1 1RT, United Kingdom
+44 7894 077706+44 7894 077706Call to bookFacial Extractions
Men's Facial
Dermaplaning
Facial
Sutherlands Hair & Beauty
9 & 11 High St, Dundee, Newport-on-Tay DD6 8AB, United Kingdom
+44 1382 542369+44 1382 542369Call to bookWomen's Haircut
Blow Dry
Hair Extensions
Balayage
Newport Chiropractic Clinic
1 High St, Newport-on-Tay DD6 8AB, United Kingdom
+44 1382 690606+44 1382 690606Call to bookPhysiotherapy
Acupuncture
Dry Needling
Chiropractic
Amanda J King Massage Therapy of 17 years MCMA, LMT.
38 Arbroath Rd, Dundee DD4 6EP, United Kingdom
+44 7936 220785+44 7936 220785Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Chinese Massage
Therapeutic Massage
Dundee Chiropractic Clinic
4 Panmure St, Dundee DD1 2BW, United Kingdom
+44 1382 220242+44 1382 220242Call to bookDry Needling
Chiropractic
Thai Massage dundee
21b Commercial St, Dundee DD1 3DD, United Kingdom
+44 7582 215315+44 7582 215315Call to bookDeep Tissue Massage
Swedish Massage
Full Body Massage
Remedial Massage
Yu Spa
1 W Victoria Dock Rd, Dundee DD1 3JP, United Kingdom
+44 800 049 8304+44 800 049 8304Call to bookInfrared Sauna
Spa Package
Sauna
Body Scrub
Top reviews of Deep Tissue Massages near you in West End
4.0
Average of 1,559 reviews of 3 venues.
Deep Tissue Massage FAQs
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Book your next deep tissue massage appointment in West End with Fresha
For your next massage appointment, booking with Fresha makes everything easier. When you use Fresha, you'll be able to find the top massage places in West End and book an appointment that fits around your schedule. You'll pay for your treatment upfront, so you can spend more time doing what you want. Self-care, simplified.
So if you fancy sampling some self-care in West End, consider Fresha your local tour guide. We think you'll be impressed with the reviews in your area. Customers are giving nearby businesses an average rating of 4.0 stars. There are even local salons and clinics boasting five-star ratings in the area. High praise indeed. There are many options that may be of interest. So it’s a good time to explore and book instantly with Fresha.
You can see off symptoms of muscle soreness, stiff shoulders and sciatica with a therapeutic deep tissue massage. This no-nonsense technique really goes deep into the layers of your muscles and connective tissues to tease out knots and tightness.
It might not be the most relaxing, but it should help improve posture, reduce stress and relieve chronic pain. You won't be sorry to see the back of sore and stiff limbs in around 30 minutes to 1 hour 30 minutes with the deep tissue massage therapists on Fresha. A session in West End usually costs between £35 and £76.
At Fresha, we love to travel just as much as you do. So we've been looking further on the map than the UK's borders. Now you can find us in 120 countries, and counting. With 450,000 stylists and professionals using our top-ranked booking scheduler globally, you'll always be able to see what's available to book near your home or your hotel. And if you've come across a great place you'd like to see on Fresha, let us hear it. Drop an email to hello@fresha.com. Pre-travel prep, mid-travel massages, and post-travel plans are all effortless with Fresha.
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