Best Deep Tissue Massages near me in Layer-de-la-Haye, Colchester
Choose from 6 venues offering Deep Tissue Massages near you in Layer-de-la-Haye, Colchester See map
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Bannatyne Health Club & Spa Kingsford Park
Kingsford Pk, Layer Rd, Colchester CO2 0HS, United Kingdom
+44 1206 734301+44 1206 734301Call to bookSauna
Infrared Sauna
Body Wrap
Spa Package
The Mersea Road Clinic
314 Mersea Rd, Colchester CO2 8QY, United Kingdom
+44 1206 548899+44 1206 548899Call to bookChiropractic
Hyperbaric Oxygen Therapy
Physiotherapy
Acupuncture
Reflex-18 Physiotherapy, Osteopathy & Podiatry
6, Peartree Business Centre, Peartree Rd, Stanway, Colchester CO3 0JN, United Kingdom
+44 1206 616989+44 1206 616989Call to bookChiropractic
Physiotherapy
Dry Needling
Wellness Massage Lexden
98 Straight Rd, Lexden, Colchester CO3 9DH, United Kingdom
+44 1206 638044+44 1206 638044Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Colchester Holistic Health Clinic
38 Drury Rd, Colchester CO2 7UX, United Kingdom
+44 1206 761806+44 1206 761806Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Acupuncture
The Mind, Body & Soul
97 Gosbecks Rd, Colchester CO2 9JT, United Kingdom
+44 1206 767670+44 1206 767670Call to bookLeg Waxing
Men's Waxing
Sugaring
Hollywood Waxing
Top reviews of Deep Tissue Massages near you in Layer-de-la-Haye
4.0
Average of 3,996 reviews of 5 venues.
Deep Tissue Massage FAQs
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
Book your next deep tissue massage appointment in Layer-de-la-Haye with Fresha
Booking an appointment with Fresha is as simple as 1-2-3. We’re the number one beauty and wellness booking platform in the world. And twice as good at finding the best massage places in Layer-de-la-Haye. So you can find your new favourite local salon or treatment centre, book instantly and pay securely online today. Three cheers for us.
Our app users think of Fresha as their go-to guide for Layer-de-la-Haye. We've tracked down the best professional talent nearby, so you can be in safe hands for your next massage appointment. So if you can't decide between venues let the customer reviews on Fresha help you decide. As an added bonus, it's easy to see what others think about a specific massage therapist. Fresha allows customers to leave reviews for the person who made them feel a million dollars. And we dare say you're next in line.
The deep tissue massage goes to great depths to muscle out your aches and strains. It can aid healing and repair by focusing on problematic areas of injury or pain.
While the massage itself might not scream relaxation, the relief that comes afterwards is the true reward. You can see off soreness and tender tissues in around 30 minutes to 1 hour 30 minutes with a deep tissue massage in Layer-de-la-Haye. Browse the top-rated massage therapists on Fresha, and book from £35 nearby in just a few taps of our mobile app.
To date we've successfully matched 1 billion customers with their perfect hair, nails and health business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Layer-de-la-Haye or the UK, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some beauty, massage and health businesses you think would benefit from our free, state-of-the-art schedule maker, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.
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