Best Deep Tissue Massages near me in Grassmoor, Chesterfield
Choose from 3 venues offering Deep Tissue Massages near you in Grassmoor, Chesterfield See map
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Chesterfield Chinese-Acupuncture Clinic
19 Steeplegate, Chesterfield S40 1SA, United Kingdom
+44 7957 487096+44 7957 487096Call to bookDry Needling
Acupuncture
The Body Health Centre
The Body Health Centre Units 4 & 7 The Mall, Market St, Clay Cross, Chesterfield S45 9JE, United Kingdom
+44 1246 860317+44 1246 860317Call to bookDeep Tissue Massage
Couples Massage
Hot Stone Massage
Lymphatic Drainage Massage
40Winks Thai Spa
6 Cavendish St, Chesterfield, S40 1UY, United Kingdom
+44 7498 222524+44 7498 222524Call to bookDeep Tissue Massage
Cupping Therapy
Ayurvedic Massage
Prenatal Massage
The Foot Chamber
12 The Grn, Hasland, Chesterfield S41 0LJ, United Kingdom
+44 7895 706192+44 7895 706192Call to bookFacial
Dermaplaning
Threading
Acne Facial
Alice's Beauty Room
Morgan’s Hair & Beauty, 1 Sheffield Rd, Chesterfield S41 7LL, United Kingdom
+44 7720 654536+44 7720 654536Call to bookMakeup Service
Facial
Microdermabrasion
Facial Extractions
Sa Thai Massage
1A St Margarets Dr, Chesterfield S40 4SY, United Kingdom
+44 7476 846453+44 7476 846453Call to bookDeep Tissue Massage
Couples Massage
Ayurvedic Massage
Cupping Therapy
Fei Oriental Therapy Chinese Massage
81 Chatsworth Rd, Chesterfield, S40 2AP, United Kingdom
+44 7460 953166+44 7460 953166Call to bookDeep Tissue Massage
Full Body Massage
Acupressure
Foot Massage
Top reviews of Deep Tissue Massages near you in Grassmoor
4.0
Average of 1,689 reviews of 3 venues.
Deep Tissue Massage FAQs
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Book your next deep tissue massage appointment in Grassmoor with Fresha
Instant access to a catalogue of outstanding salons and therapy centres in just a few taps. If you like that sound of that, then you may want to keep reading. At Fresha we've created a booking site that’s so simple to use, you'll be wondering why you bothered using anything else. Find massage places in Grassmoor offering must-have treatments at great prices. Search, choose, book, and repeat.
So if you fancy sampling some self-care in Grassmoor, consider Fresha your local tour guide. We think you'll be impressed with the reviews in your area. Customers are giving nearby businesses an average rating of 4.0 stars. There are even local salons and clinics boasting five-star ratings in the area. High praise indeed. There are many options that may be of interest. So it’s a good time to explore and book instantly with Fresha.
Deep tissue massage is the antidote to a stiff neck, sore shoulders and back pain. It can improve posture, reduce inflammation and alleviate stress.
The benefits are endless. And a deep tissue massage can leave you feeling brand new by relieving tension and restoring the range of motion in your muscle tissues. Find a salon near you in Grassmoor. Book 30 minutes during your lunch break, or dive into the full 1 hour 15 minutes. Go ahead, treat yourself to some healing with a deep tissue massage.
If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things hair, health and nails. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Grassmoor, United Kingdom. So far 120,000 partners globally are using Fresha to offer services to customers like you via our top-ranked booking app for massage places. We've handled 1 billion appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.
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