Best Deep Tissue Massages Near Me in Landkey, Swimbridge and Taw, Barnstaple
Choose from 3 venues offering Deep Tissue Massages near you in Landkey, Swimbridge and Taw, Barnstaple See map
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Julie's Mobile Beauty
Roundswell, Barnstaple, EX31 3TA, United Kingdom
+44 7773 313812+44 7773 313812Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
Nirvana Hair, Beauty & Laser Clinic: Aveda Barnstaple
48 Boutport St, Barnstaple, EX31 1SE, United Kingdom
+44 1271 321529+44 1271 321529Call to bookBlow Dry
Hair Extensions
Balayage
Children's Haircut
Aleafia Wellness Centre
Unit I, 12, Gammon Walk, Barnstaple EX31 1DJ, United Kingdom
+44 7766 629579+44 7766 629579Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Barnstaple Chiropractic and Complementary Health Centre
Bickington Rd, Sticklepath, Barnstaple, EX31 2DB, United Kingdom
+44 1271 376776+44 1271 376776Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Tarka Fitness
31 Silverwood Heights, Barnstaple, EX32 7RJ, United Kingdom
+44 1271 377765+44 1271 377765Call to bookPersonal Training
Top reviews of Deep Tissue Massages near you in Landkey, Swimbridge and Taw
5.0
Average of 231 reviews of 3 venues.
Deep Tissue Massage FAQs
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Book your next deep tissue massage appointment in Landkey, Swimbridge and Taw with Fresha
We're Fresha, your new go-to destination for all things beauty, massage and health. We make booking your next massage appointment in Landkey, Swimbridge and Taw effortless. Use our website or mobile app to compare appointment times, prices and reviews at massage places in your area. You can even pay for your treatment securely online. So say goodbye to wasted time, and hello to a more radiant you.
Fresha doesn't do ordinary. That’s why there’s an average 5.0 star rating in your area. And you could be that next happy customer. Just read some of the 2.5 million authentic reviews left by other customers on Fresha from around the world if you're looking for inspiration. With such easy access to treatment menus it’s your time to turn heads. And we're not done yet. With Fresha, you can even handpick your Landkey, Swimbridge and Taw massage therapist, based on recommendations from other Fresha customers.
Deep tissue massages can be beneficial for the whole body, or just areas where you're experiencing pain or strain. They're a more intense type of massage, using pressure to get to those deep layers within the muscle.
Your therapist might use arms and elbows to work out tension and speed up healing. Or some prefer a deep tissue massage to soothe chronic pain or help with restoration for injuries. You can book a deep tissue massage for between 30 minutes and 1 hour 15 minutes, with the massage therapists in Landkey, Swimbridge and Taw.
With over 700 million appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 100,000 businesses have chosen to partner with Fresha around the globe, all using our free online booking system. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help centre so we can resolve it for you. Don’t forget, we're not just active in Landkey, Swimbridge and Taw, United Kingdom. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.
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