Best Deep Tissue Massages near me in Derby, Barnstaple
Choose from 3 venues offering Deep Tissue Massages near you in Derby, Barnstaple See map
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The Physio Crew
The Physio Crew, Sports Injury Clinic And Physical Rehab Centre, Pilland Way, Barnstaple EX31 1AD, United Kingdom
+44 1271 594001+44 1271 594001Call to bookHyperbaric Oxygen Therapy
Dry Needling
Physiotherapy
Nirvana Hair, Beauty & Laser Salon: Aveda Barnstaple
48 Boutport St, Barnstaple EX31 1SE, United Kingdom
+44 1271 321529+44 1271 321529Call to bookFacial Extractions
Dermaplaning
Acne Facial
Threading
Barnstaple Chiropractic and Complementary Health Centre
Bickington Rd, Sticklepath, Barnstaple EX31 2DB, United Kingdom
+44 1271 376776+44 1271 376776Call to bookChiropractic
Acupuncture
Physiotherapy
Dry Needling
Aleafia Wellness Centre
Unit I, 12, Gammon Walk, Barnstaple EX31 1DJ, United Kingdom
+44 7766 629579+44 7766 629579Call to bookDeep Tissue Massage
Remedial Massage
Sports Massage
Reflexology
Aroha Healing
23 Rooks Cl, Roundswell, Barnstaple EX31 3SW, United Kingdom
+44 7305 399721+44 7305 399721Call to bookDeep Tissue Massage
Prenatal Massage
Relaxing Massage
Ayurvedic Massage
Tarka Fitness
31 Silverwood Heights, Barnstaple, EX32 7RJ, United Kingdom
+44 1271 377765+44 1271 377765Call to bookPersonal Training
Julie's Mobile Beauty
Roundswell, Barnstaple EX31 3TA, United Kingdom
+44 7773 313812+44 7773 313812Call to bookDeep Tissue Massage
Swedish Massage
Remedial Massage
Full Body Massage
Top reviews of Deep Tissue Massages near you in Derby
4.0
Average of 448 reviews of 2 venues.
Deep Tissue Massage FAQs
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
Book your next deep tissue massage appointment in Derby with Fresha
Look no further than Fresha for your next massage appointment in Derby. We're the number one location for discovering the best massage places closest to you. Simply hit up the search bar then filter by nearest, newest, price or review. Booking is easy and instant, with on-the-spot confirmation. You can even pay for your treatment online in advance. No cash? No problem.
Picture this: finding your perfect massage place in Derby without any hassle. Let’s make that dream come true with one of our massage places near you. And since businesses nearby are rocking their five-star rating with pride, you can be sure you'll receive a quality service. So you just need to make your choice at a spot nearby. You can even use some of the 2.5 million reviews left by customers who have booked with Fresha to help you decide.
Deep tissue massage helps you sort out sports injuries, deep-seated muscle strains and tension. It's a different experience from gentle massages for relaxation.
With deep tissue massage, the aim is to get you back to your best with reduced recovery time. Your therapist typically uses slow, deep massage strokes to get to the inner layers of your muscles and connective tissue. And they'll likely apply firm, sustained pressure to problem areas to break down muscle tension and scar tissue from injuries. You can find deep tissue massage in Derby on Fresha from £30 to £67. Treatments take around 45 minutes, and follow-up sessions can help keep you fighting fit.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Derby today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in the UK. With more than 130,000 global business partners all using Fresha's free booking software, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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