Best Deep Tissue Massages Near Me in Prouvy, Valenciennes
Venues offering Deep Tissue Massages in Prouvy, Valenciennes See map
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Evasion essentielle
9 Rue de la Mairie, 59121 Prouvy, France
+33 6 72 51 64 81+33 6 72 51 64 81Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Carlance prouvy lumiere pulsée minceur
7 RN 30, 59121 Prouvy, France
+33 3 27 20 74 03+33 3 27 20 74 03Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Spaona
163 Av. de la Liberation du 4 Septembre 1944, 59300 Aulnoy-Lez-Valenciennes, France
+33 3 61 32 67 20+33 3 61 32 67 20Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Cabinet d'Hypnose et d'énergétique - Carole Sarasin
13B Rue de l'Escaut, 59220 Denain, France
+33 7 66 48 66 95+33 7 66 48 66 95Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Swedish Massage
Julien WATTEAU
471 Av. de l'Europe, 59121 Haulchin, France
+33 6 75 11 12 03+33 6 75 11 12 03Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
À Fleur de Peau
résidence Elsa triolet, 8 Av. de la Paix, 59220 Wavrechain-sous-Denain, France
+33 7 67 89 94 58+33 7 67 89 94 58Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Institut de beauté Floriane
131 Rue de Villars, 59220 Denain, France
+33 3 27 44 18 26+33 3 27 44 18 26Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
E.Leclerc Une Heure Pour Soi
CD13 - Lieu-dit le Berger, 59135 Bellaing, France
+33 3 27 21 59 41+33 3 27 21 59 41Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Menacho Martin Jonathan "KINESITHERAPEUTE"
3c Rue du Pont Hennuyer, 59220 Denain, France
+33 3 27 19 34 88+33 3 27 19 34 88Call to bookPhysiotherapy
Dry Needling
Deep Tissue Massage FAQs
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Book your next deep tissue massage appointment in Prouvy with Fresha
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