Best Deep Tissue Massages Near Me in Saint-Marcel-lès-Valence, Valence
Venues offering Deep Tissue Massages in Saint-Marcel-lès-Valence, Valence See map
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L'EscApade Bien-être
Pôle Santé, 310 Rue des Petits Eynards Bâtiment B, 26320 Saint-Marcel-lès-Valence, France
+33 6 38 63 16 53+33 6 38 63 16 53Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
LEM NYMPHELIA Institut de beauté BIO Naturel
101 avenue de provence, Rue des Monettes centre commercial des, 26320 Saint-Marcel-lès-Valence, France
+33 4 75 84 32 80+33 4 75 84 32 80Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
C’Zen
1 Rue des Forsythias, 26320 Saint-Marcel-lès-Valence, France
+33 6 71 78 24 47+33 6 71 78 24 47Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Energétique & Santé
11 Rue de la Fontaine, 26320 Saint-Marcel-lès-Valence, France
+33 6 34 67 00 05+33 6 34 67 00 05Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Temperiem Massage
15 Pass. du Paloma, 26500 Bourg-lès-Valence, France
+33 6 33 31 71 10+33 6 33 31 71 10Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
NMmassage
144 All. George Sand, 26500 Bourg-lès-Valence, France
+33 7 89 06 35 32+33 7 89 06 35 32Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Renai'sens
34 Pl. de l'Allet, 26500 Bourg-lès-Valence, France
+33 6 95 28 62 19+33 6 95 28 62 19Call to bookDeep Tissue Massage
Reflexology
Swedish Massage
Therapeutic Massage
Le Tem'Peau - E.I - Certifiée en Massage - Relaxation - Agréée par la FFMBE
14 Rue du Chanfleury, 26500 Bourg-lès-Valence, France
+33 6 24 38 23 26+33 6 24 38 23 26Call to bookDeep Tissue Massage
Chinese Massage
Foot Massage
Lymphatic Drainage Massage
Isabelle Doucet : drainage lymphatique brésilien, madérothérapie, massages, réflexologie plantaire
58 Rue Maurice Chevalier, 26000 Valence, France
+33 6 68 36 19 67+33 6 68 36 19 67Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Lymphatic Drainage Massage
Massages Valence Pascale Grousson
31 Rue Barnave, 26500 Bourg-lès-Valence, France
+33 6 22 32 52 41+33 6 22 32 52 41Call to bookDeep Tissue Massage
Cupping Therapy
Foot Massage
Lymphatic Drainage Massage
Laurence Massage
46 Chem. de la Bonnard, 26000 Valence, France
+33 6 82 84 64 18+33 6 82 84 64 18Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Les Soins du Soleil
5 All. des Primevères, 26500 Bourg-lès-Valence, France
+33 6 79 68 37 64+33 6 79 68 37 64Call to bookDeep Tissue Massage
Thai Massage
Foot Massage
Lymphatic Drainage Massage
Barbier Olivier
22 Rue de l'Île Adam, 26500 Bourg-lès-Valence, France
+33 4 75 43 08 65+33 4 75 43 08 65Call to bookPhysiotherapy
Dry Needling
Deep Tissue Massage FAQs
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Book your next deep tissue massage appointment in Saint-Marcel-lès-Valence with Fresha
It's not too late for that last-minute massage appointment in Saint-Marcel-lès-Valence. With Fresha you can browse for massage places by location, price and review, then book instantly without fuss. You can even pay for your treatment in advance and opt-in for appointment reminders. Massage therapists all over the globe are using Fresha to bring themselves closer to customers just like you. We'll do the leg work, so you can focus on having the best massage treatment possible.
We're ready to rave about our massage therapists in Saint-Marcel-lès-Valence. So grab your glow sticks, and we'll tell you more. We've made it as easy as possible to find and book in at all the best massage places. Near you, there are high-quality ones to choose from. And looking at all of the beauty and wellness businesses around, they have high average ratings. To experience the Fresha club, simply search, browse and book instantly. 2 million customers have left reviews for salons and clinics on Fresha globally. Treat yourself today, and maybe you'll feel like raving with us tomorrow.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Saint-Marcel-lès-Valence today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in France. With more than 110,000 global business partners all using Fresha's free booking platform, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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