Best Deep Tissue Massages Near Me in Limésy, Rouen
Venues offering Deep Tissue Massages in Limésy, Rouen See map
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Institut VEDANĀ
4bis Rue Adolphe Lasne, 76570 Pavilly, France
+33 6 13 65 09 94+33 6 13 65 09 94Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Talia Lipmanowicz
18 Rue Saint-Laurent, 76570 Pavilly, France
+33 9 75 96 23 82+33 9 75 96 23 82Call to bookPhysiotherapy
Dry Needling
Elodie RÉGNAUT Masseur-kinésithérapeute
20 Bd Roger Fosse, 76570 Pavilly, France
+33 2 35 32 38 92+33 2 35 32 38 92Call to bookPhysiotherapy
Dry Needling
Podogorska-Rozay Ombéline, rééducation post cancer du sein, kiné Pavilly Barentin Rouen
Résidence le Saffimbec, 1 Rue Paul Painlevé, 76570 Pavilly, France
+33 6 25 96 87 94+33 6 25 96 87 94Call to bookPhysiotherapy
Dry Needling
Aquasantal
9 Pl. de la Libération, 76360 Barentin, France
+33 2 35 32 32 32+33 2 35 32 32 32Call to bookMicrodermabrasion
Dermaplaning
Acne Facial
Facial
Magnétiseur - Bien être du corps et de l’esprit
17 rue des Martyrs, 76360 Barentin, France
+33 7 56 86 74 71+33 7 56 86 74 71Call to bookShiatsu - Reflexologie
59 Rue Jean Jaurès, 76360 Barentin, France
+33 7 87 12 82 67+33 7 87 12 82 67Call to bookDeep Tissue Massage
Acupressure
Reflexology
Therapeutic Massage
Deep Tissue Massage FAQs
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Book your next deep tissue massage appointment in Limésy with Fresha
Fresha is your personal treasure trove of first-rate massage places in Limésy. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.
We know you lot in Limésy are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.
We're only just getting started at Fresha. With highly successful booking software for salons and clinics, along with 1 billion appointments clocked up for customers like you, we're pretty proud. And we'd like to help you share in some good feelings, too. Find your next massage appointment in Limésy, France, or take us on your travels. We’re active in over 120 countries around the globe. And if you hit any bumps in the road, our help centre is here to get you back up and booking. Since founding in 2015, Fresha has helped millions of customers feel their best selves. Now it's time for you.
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