Best Deep Tissue Massages Near Me in Ayron, Poitiers
Venues offering Deep Tissue Massages in Ayron, Poitiers See map
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L'Instant pour Soi
9 Rue des Entrepreneurs, 86190 Vouillé, France
+33 5 49 53 00 64+33 5 49 53 00 64Call to bookMicrodermabrasion
Threading
Dermaplaning
Acne Facial
Le Boudoir Des Sens
43 Rte de Poitiers, 86190 Chalandray, France
+33 5 49 45 81 90+33 5 49 45 81 90Call to bookThreading
Dermaplaning
Microdermabrasion
Acne Facial
Gite et Spa du Moulin Neuf
Moulin Neuf, 86190 Chalandray, France
+33 6 85 82 52 14+33 6 85 82 52 14Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
Cabinet d'Ostéopathie -Thibault Daublain
28 Rue du Lac, 86190 Vouillé, France
+33 7 83 80 24 58+33 7 83 80 24 58Call to bookPhysiotherapy
Dry Needling
F&bienêtre
23 Rue du Petit Bourg, 86190 Latillé, France
+33 6 69 35 68 90+33 6 69 35 68 90Call to bookAcupuncture
Physiotherapy
Dry Needling
Psychic Reading
MASSAGE BIEN-ÊTRE Urszula PODLASEK
4 Imp. des Coteaux, 86190 Béruges, France
+33 6 89 95 05 98+33 6 89 95 05 98Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Centre NatuRéau
6 rue du four de, 86190 Chalandray, France
+33 6 15 69 14 26+33 6 15 69 14 26Call to bookAcupuncture
Dry Needling
Deep Tissue Massage FAQs
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Book your next deep tissue massage appointment in Ayron with Fresha
Fresha makes it easier for you to make time for yourself. Instead of searching high and low for the best massage places in Ayron, we've already done it for you. You can use Fresha to search for treatments, read real customer reviews, and pay for your booking online in advance. No more lost appointment cards, just massage experiences that work the best for your needs.
When it comes to massage therapists around Ayron, you'll find the cream of the crop on Fresha. And you don't need to go far to find them. If you can't decide on the best place, let Fresha’s verified customer reviews help you out. Read what locals think about each business and match with the best stylist or professional for you. Simple. So we've got it sorted.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Ayron today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in France. With more than 110,000 global business partners all using Fresha's free booking software, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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