Best Deep Tissue Massages near me in Bonneuil-sur-Marne, Paris
One venue offering Deep Tissue Massages in Bonneuil-sur-Marne, Paris See map
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E.Leclerc Une Heure Pour Soi
3 Av. du Bicentenaire 1789-1989, 94380 Bonneuil-sur-Marne, France
+33 1 43 39 49 28+33 1 43 39 49 28Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Une heure pour soi
1-3 Av. du Bicentenaire 1789-1989, 94380 Bonneuil-sur-Marne, France
+33 1 43 39 49 28+33 1 43 39 49 28Call to bookFacial
Makeup Service
Men's Facial
Favier Guy
39 Av. de Boissy, 94380 Bonneuil-sur-Marne, France
+33 1 43 39 65 82+33 1 43 39 65 82Call to bookSpa Package
JACKYE PARFUMS
159 bis Rue du Général Leclerc, 94000 Créteil, France
+33 1 48 98 16 94+33 1 48 98 16 94Call to bookAcne Facial
Facial
Makeup Service
Men's Facial
Lunaissance
4-16 Pl. Arthur Rimbaud, 94450 Limeil-Brévannes, France
+33 6 79 42 09 08+33 6 79 42 09 08Call to bookDeep Tissue Massage
Prenatal Massage
Acupressure
Lymphatic Drainage Massage
Delphine Semeteys Bien-etre
84 Rue d'Alsace Lorraine, 94600 Choisy-le-Roi, France
+33 6 79 36 20 21+33 6 79 36 20 21Call to bookDermaplaning
Microdermabrasion
Acne Facial
Facial
Terra Wellness Spa
98bis Bd de Champigny, 94210 Saint-Maur-des-Fossés, France
+33 9 86 28 71 38+33 9 86 28 71 38Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
INSTITUT FASHION BEAUTY & SPA VILLA
16 Rue Saint-Hilaire, 94210 Saint-Maur-des-Fossés, France
+33 1 45 11 28 86+33 1 45 11 28 86Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Esthéticienne Saint Maur - NUDE
25 Av. de la République, 94100 Saint-Maur-des-Fossés, France
+33 9 81 60 65 55+33 9 81 60 65 55Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Institut l'Escale Bien-être
42 Bis Rue Henri Barbusse, 94450 Limeil-Brévannes, France
+33 1 43 82 70 77+33 1 43 82 70 77Call to bookMicrodermabrasion
Threading
Acne Facial
Bridal Makeup
Jean Michel POURTIER - Infirmier Hypnothérapeute
2 Rue de Montaleau, 94370 Sucy-en-Brie, France
+33 7 61 69 18 00+33 7 61 69 18 00Call to bookPhysiotherapy
Dry Needling
Belle jour et Nuit KOBIDO Massage THAI
81 Rte de la Queue en Brie, 94370 Sucy-en-Brie, France
+33 6 83 59 23 63+33 6 83 59 23 63Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Threading
An Advance Care
Centre Commercial Régional Créteil-Soleil, 94000 Créteil, France
+33 1 58 43 01 25+33 1 58 43 01 25Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Valérie Lebufnoir Sophrologue Réflexologue Massothérapeute
79 Av. du Général de Gaulle, 94490 Ormesson-sur-Marne, France
+33 6 82 89 43 93+33 6 82 89 43 93Call to bookPhysiotherapy
Saint Maur Esthétique
108 Bd de Champigny, 94210 Saint-Maur-des-Fossés, France
+33 1 41 81 30 13+33 1 41 81 30 13Call to bookFacial
Dermaplaning
Microdermabrasion
Threading
Au Fil De Lau
16 All. du Belvédère, 94880 Noiseau, France
+33 6 88 14 75 97+33 6 88 14 75 97Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Institut de beauté Bodyminute
17 Rue Georges Dimitrov, 94500 Champigny-sur-Marne, France
+33 1 48 81 57 45+33 1 48 81 57 45Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Babiloba : doula • massages • rebozo • ateliers • zéro déchet
5 Rés Diderot, 94500 Champigny-sur-Marne, France
+33 6 38 02 23 81+33 6 38 02 23 81Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Therapeutic Massage
Ayurvedic Massage
Beauté Maëly
11 Rue des Remises, 94100 Saint-Maur-des-Fossés, France
+33 1 82 01 09 82+33 1 82 01 09 82Call to bookDermaplaning
Threading
Acne Facial
Bridal Makeup
MAGNIFISLIM
10 All. de la Mousselle, 94370 Sucy-en-Brie, France
+33 6 80 98 87 04+33 6 80 98 87 04Call to bookMakeup Service
Dermaplaning
Microdermabrasion
Chemical Peel
Terra Spa
7 Rue de Sucy, 94430 Chennevières-sur-Marne, France
+33 6 63 05 73 80+33 6 63 05 73 80Call to bookDeep Tissue Massage
Swedish Massage
Foot Massage
Lymphatic Drainage Massage
JM ESTETIC Centre Médical Esthétique Et Laser
53 Rue du Général Leclerc, 94000 Créteil, France
+33 1 42 07 14 56+33 1 42 07 14 56Call to bookHollywood Waxing
Back Waxing
Bikini Waxing
Face Waxing
Soa pur
166 Bd de Créteil, 94100 Saint-Maur-des-Fossés, France
+33 9 78 80 69 45+33 9 78 80 69 45Call to bookCryotherapy
Sauna
Spa Package
Infrared Sauna
Institut Beauté Attitude
33 Pl. Sainte-Bernadette, 94370 Sucy-en-Brie, France
+33 1 56 31 23 54+33 1 56 31 23 54Call to bookMicrodermabrasion
Dermaplaning
Threading
Acne Facial
Du Coeur Au Corps
1 Imp. Corsin, 94430 Chennevières-sur-Marne, France
+33 6 18 91 50 13+33 6 18 91 50 13Call to bookDeep Tissue Massage
Back Massage
Chinese Massage
Couples Massage
Emilie Courard - Sophrologue Relaxologue Praticienne Reiki Praticienne Massages Bien-être
11 Rue Carpeaux, 94210 Saint-Maur-des-Fossés, France
+33 7 69 49 57 03+33 7 69 49 57 03Call to bookDeep Tissue Massage
Remedial Massage
Thai Massage
Therapeutic Massage
CHAO PHRAYA ROYAL SPA BIEN ÊTRE
69 Bd de Créteil, 94100 Saint-Maur-des-Fossés, France
+33 7 51 03 82 00+33 7 51 03 82 00Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Acupressure
La Bulle de Cléo
20 Av. Victor Hugo, 94100 Saint-Maur-des-Fossés, France
+33 6 72 02 66 20+33 6 72 02 66 20Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Julie Prosper Massage Bien Être
88 ter Bd de Bellechasse, 94100 Saint-Maur-des-Fossés, France
+33 6 63 52 00 12+33 6 63 52 00 12Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Foot Massage
In Motion Elvie Gonthier
27 All. de la Toison d'Or, 94000 Créteil, France
+33 6 15 17 85 87+33 6 15 17 85 87Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Un Temps Pour Soi
bis 16, Av. Foch, 94100 Saint-Maur-des-Fossés, France
+33 1 48 83 07 89+33 1 48 83 07 89Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
HappyLook
14 Av. de la République, 94100 Saint-Maur-des-Fossés, France
+33 7 87 16 58 86+33 7 87 16 58 86Call to bookDermaplaning
Threading
Acne Facial
Bridal Makeup
Diana Daguerre - Énergéticienne Et Masseuse
18 Rue André, 94470 Boissy-Saint-Léger, France
+33 6 98 53 75 16+33 6 98 53 75 16Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Arm'HoneyCorps | Massage et drainage |
93 Rue du Général Leclerc, 94000 Créteil, France
+33 6 62 26 18 41+33 6 62 26 18 41Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Centre Yoga Et Sens
19 Rue Maurice Déménitroux, 94000 Créteil, France
+33 6 84 04 66 11+33 6 84 04 66 11Call to bookDeep Tissue Massage
Hot Stone Massage
Foot Massage
Lymphatic Drainage Massage
C' Bien
18 Av. Winston Churchill, 94370 Sucy-en-Brie, France
+33 6 61 85 51 12+33 6 61 85 51 12Call to book
BO Massage & Bien Être
15 Av. de la Folie, 94600 Choisy-le-Roi, France
+33 6 25 68 21 98+33 6 25 68 21 98Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
JenDen Aesthetic & Wellness
159 Bd de Créteil, 94100 Saint-Maur-des-Fossés, France
+33 6 42 85 02 31+33 6 42 85 02 31Call to bookDermaplaning
Threading
Acne Facial
Facial
Ô Spa Beauté
14 Vla Lefort, 94100 Saint-Maur-des-Fossés, France
+33 1 48 85 29 48+33 1 48 85 29 48Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Joz Bien-Être
35 Rue Baratte Cholet, 94100 Saint-Maur-des-Fossés, France
+33 1 88 28 40 86+33 1 88 28 40 86Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Threading
Joycsee MJG
20 All. des Boutons d'Or, 94000 Créteil, France
+33 6 61 45 97 34+33 6 61 45 97 34Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Nathalie Fremont - Naturopathie - Massages - Drainage lymphatique RENATA
47 Av. du Mesnil, 94210 Saint-Maur-des-Fossés, France
+33 7 49 64 16 36+33 7 49 64 16 36Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Massages Thérapeutiques, Cabinet Ginkgo, Zang Fu Tui Na
119 Av. du Bac, 94210 Saint-Maur-des-Fossés, France
+33 6 69 66 08 62+33 6 69 66 08 62Call to bookDeep Tissue Massage
Therapeutic Massage
Chinese Massage
Full Body Massage
Institut Origin'elle | Institut de beauté Boissy-Saint-Léger (94)
33 Rue de Paris, 94470 Boissy-Saint-Léger, France
+33 1 45 99 55 32+33 1 45 99 55 32Call to bookDermal Fillers
Mesotherapy
Skin Tightening
Acne Scar Treatment
Rouge Cerise
37 Av. de la République, 94100 Saint-Maur-des-Fossés, France
+33 1 42 83 20 61+33 1 42 83 20 61Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Threading
Cabinet de Naturopathie Elodie MARIE
20 Av. Winston Churchill, 94370 Sucy-en-Brie, France
+33 6 61 85 51 12+33 6 61 85 51 12Call to book
Isabelle DOS SANTOS - Naturopathe
31 Av. Albert Perrault, 94370 Sucy-en-Brie, France
+33 6 64 94 88 70+33 6 64 94 88 70Call to book
Madam Prettygambettes Paris
48 Av. du Mesnil, 94210 Saint-Maur-des-Fossés, France
+33 6 24 72 43 20+33 6 24 72 43 20Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Beautyflomassage
55 Av. Joffre, 94100 Saint-Maur-des-Fossés, France
+33 6 25 86 89 39+33 6 25 86 89 39Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Foot Massage
Back Massage
Estyactually
Av. du Moulin À Vent, 94430 Chennevières-sur-Marne, France
+33 6 15 85 46 09+33 6 15 85 46 09Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Ici Ou Ailleurs
13 Rue de Solférino, 94100 Saint-Maur-des-Fossés, France
+33 6 85 71 08 86+33 6 85 71 08 86Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Kinesitherapie Bien Être Soins
94700 Maisons-Alfort, France
+33 1 43 96 01 40+33 1 43 96 01 40Call to bookDeep Tissue Massage
Remedial Massage
Lymphatic Drainage Massage
Sports Massage
Aux Mains Célestes
Rue de la Marne, 94500 Champigny-sur-Marne, France
+33 7 71 02 28 76+33 7 71 02 28 76Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Lymphatic Drainage Massage
Le cocon de Lily-Rose
98bis Bd de Champigny, 94210 Saint-Maur-des-Fossés, France
+33 6 41 54 84 82+33 6 41 54 84 82Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Swedish Massage
Sitti Mains de Fée Massages
31 Rue Lucie, 94600 Choisy-le-Roi, France
+33 7 83 02 87 14+33 7 83 02 87 14Call to bookDeep Tissue Massage
Couples Massage
Lymphatic Drainage Massage
Swedish Massage
Institut Guinot
79 Av. Carnot, 94100 Saint-Maur-des-Fossés, France
+33 1 48 83 01 30+33 1 48 83 01 30Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
L'ile de beauté
13 Av. du Général Pierre Billotte, 94000 Créteil, France
+33 1 43 99 41 60+33 1 43 99 41 60Call to bookThreading
Acne Facial
Bridal Makeup
Facial
Institut Kalithéa | Institut de beauté Sucy-en-brie (94) | Soins visage et corps
3 Rue Jean Moulin, 94370 Sucy-en-Brie, France
+33 1 49 82 46 71+33 1 49 82 46 71Call to bookThreading
Acne Facial
Bridal Makeup
Chemical Peel
massage saint maur relaxt royal
5 Rue Bobillot, 94100 Saint-Maur-des-Fossés, France
+33 9 81 46 69 85+33 9 81 46 69 85Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Grain de Beaute
3 Rue Roger Salengro, 94450 Limeil-Brévannes, France
+33 1 45 98 35 87+33 1 45 98 35 87Call to bookThreading
Acne Facial
Chemical Peel
Facial
Marie Tiphagne
Entre le métro les Juilliottes (ligne 8) et le RER Maisons-Alfort-Alfortville, Ne me déplace pas, 94700 Maisons-Alfort, France
+33 6 19 75 42 84+33 6 19 75 42 84Call to bookDeep Tissue Massage
Hot Stone Massage
Acupressure
Foot Massage
Christelle Dericquebourg / Institute De La Source
29 Av. Foch, 94100 Saint-Maur-des-Fossés, France
+33 6 82 47 28 09+33 6 82 47 28 09Call to bookPhysiotherapy
Dry Needling
Institut de beauté Bodyminute
106 Av. du Bac, 94210 Saint-Maur-des-Fossés, France
+33 1 42 83 53 60+33 1 42 83 53 60Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Cabinet de kinésithérapie à Boissy-Saint-Léger
1 Rue de Sucy, 94470 Boissy-Saint-Léger, France
+33 1 71 57 06 11+33 1 71 57 06 11Call to bookDry Needling
Physiotherapy
Acupuncture
PYTHIE 23 - Centre de Bien-être
Centre commercial Du Moulin, 2 Rue d'Amboile, 94430 Chennevières-sur-Marne, France
+33 6 83 02 63 60+33 6 83 02 63 60Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Institut de beauté Bodyminute
102 Bd de Créteil, 94100 Saint-Maur-des-Fossés, France
+33 1 48 85 36 20+33 1 48 85 36 20Call to bookMakeup Service
Men's Facial
Microdermabrasion
Threading
Institut Juilliottes - Paloma Beauté
26 Cr des Juilliottes, 94700 Maisons-Alfort, France
+33 1 43 76 49 44+33 1 43 76 49 44Call to bookChemical Peel
Dermaplaning
Threading
Acne Facial
Perle de riz
4 Rue Alfred de Musset, 94100 Saint-Maur-des-Fossés, France
+33 1 48 83 95 72+33 1 48 83 95 72Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Bodyminute/Nailminute/Hairminute
Centre Commercial Régional Créteil-Soleil, 94000 Créteil, France
+33 1 49 56 19 94+33 1 49 56 19 94Call to bookManicure
Nail Art
Gel Nails
Pedicure
Objectif Beauté
1 Av. Desgenettes, 94100 Saint-Maur-des-Fossés, France
+33 1 43 97 08 02+33 1 43 97 08 02Call to bookFacial
Dermaplaning
Microdermabrasion
Acne Facial
Institut de beauté Bodyminute
4 Av. de la Gare, 94370 Sucy-en-Brie, France
+33 1 45 93 14 77+33 1 45 93 14 77Call to bookMicrodermabrasion
Threading
Dermaplaning
Acne Facial
Institut L'Instant Beauté
118 Bd de Champigny, 94210 Saint-Maur-des-Fossés, France
+33 1 48 83 90 80+33 1 48 83 90 80Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
SHIATSU Fallet Marc
100 Chem. de la Croix Saint-Vincent, 94430 Chennevières-sur-Marne, France
+33 6 29 32 59 78+33 6 29 32 59 78Call to bookDeep Tissue Massage
Ayurvedic Massage
Back Massage
Couples Massage
JFG CLINIC SAINT-MAUR
4 Rue Saint-Hilaire, 94210 Saint-Maur-des-Fossés, France
+33 1 48 89 12 10+33 1 48 89 12 10Call to bookFull Body Waxing
Brazilian Waxing
Hollywood Waxing
Sugaring
Massage Thaï
110 Av. du Bac, 94100 Saint-Maur-des-Fossés, France
+33 9 51 99 51 75+33 9 51 99 51 75Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
BEAUTE L-Y
130 Rue Etienne Dolet, 94140 Alfortville, France
+33 1 70 25 99 15+33 1 70 25 99 15Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
WEIJIA massage Saint Maur 94100
5 Bis Av. de Lattre de Tassigny, 94100 Saint-Maur-des-Fossés, France
+33 6 71 91 67 96+33 6 71 91 67 96Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Fleur Sensation - Saint-Maur-des-Fossés
64 Av. des Piliers, 94210 Saint-Maur-des-Fossés, France
+33 1 77 23 03 28+33 1 77 23 03 28Call to bookDeep Tissue Massage
Prenatal Massage
Acupressure
Foot Massage
SG Beauté Parfums
11 Rue du Général Leclerc, 94000 Créteil, France
+33 1 48 99 62 64+33 1 48 99 62 64Call to bookFacial
Dermaplaning
Microdermabrasion
Threading
Quatre Sainsons salon massage
159 Bd de Créteil, 94100 Saint-Maur-des-Fossés, France
+33 6 40 99 58 58+33 6 40 99 58 58Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Seher (Nails & Beaute)
32 Rue de Choisy, 94140 Alfortville, France
+33 1 77 77 00 77+33 1 77 77 00 77Call to bookThreading
Acne Facial
Bridal Makeup
Facial
Salon de Massage à Maisons-Alfort - 94700
136 Av. de la République, 94700 Maisons-Alfort, France
+33 9 87 30 27 00+33 9 87 30 27 00Call to bookDeep Tissue Massage
Back Massage
Acupressure
Foot Massage
Jie Mei Hua Massage
17 Av. Emile Zola, 94100 Saint-Maur-des-Fossés, France
+33 7 44 12 38 23+33 7 44 12 38 23Call to bookDeep Tissue Massage
Couples Massage
Reflexology
Sports Massage
WEI Jia salon de massage Saint Maur
5 bis Av. de Lattre de Tassigny, 94100 Saint-Maur-des-Fossés, France
+33 6 71 91 67 96+33 6 71 91 67 96Call to bookDeep Tissue Massage
Hot Stone Massage
Relaxing Massage
Remedial Massage
MAINS D’OR Massage
145 Bd de Champigny, 94210 Saint-Maur-des-Fossés, France
+33 6 40 54 04 09+33 6 40 54 04 09Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Kinésport 94 Moutairou-Delourme-Petillot-Merio
21 Rue de la Varenne, 94100 Saint-Maur-des-Fossés, France
+33 1 49 76 01 25+33 1 49 76 01 25Call to bookPhysiotherapy
Dry Needling
Hammam L'Olivier
4 Rue Jean Gabin, 94000 Créteil, France
+33 7 62 56 23 47+33 7 62 56 23 47Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
massage 94 massage 94210 Saint-Maur
136 Av. Pierre Semard, 94210 Saint-Maur-des-Fossés, France
+33 7 45 31 88 25+33 7 45 31 88 25Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Chinese Massage
Perle d'Asie
28 Bd de Créteil, 94100 Saint-Maur-des-Fossés, France
+33 9 87 03 24 99+33 9 87 03 24 99Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Perle d'Orient Massage - 94100 Saint Maur des Fossés
94 Av. Victor Hugo, 94100 Saint-Maur-des-Fossés, France
+33 7 45 52 43 38+33 7 45 52 43 38Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Body'Minute
Av. du Général de Gaulle, 94000 Créteil, France
+33 1 49 56 19 94+33 1 49 56 19 94Call to bookBlow Dry
Hair Treatment
Top reviews of Deep Tissue Massages near you in Bonneuil-sur-Marne
Deep Tissue Massage FAQs
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Book your next deep tissue massage appointment in Bonneuil-sur-Marne with Fresha
For your next massage appointment, booking with Fresha makes everything easier. When you use Fresha, you'll be able to find the top massage places in Bonneuil-sur-Marne and book an appointment that fits around your schedule. You'll pay for your treatment upfront, so you can spend more time doing what you want. Self-care, simplified.
Fresha has an added bonus too. You can read hundreds of reviews for individual massage therapists in Bonneuil-sur-Marne, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.
Get back in motion with a professional deep tissue massage. An appointment with an expert in Bonneuil-sur-Marne can relieve pain and work out tight muscle knots.
Let them dig deep into the soft tissue for up to 2 hours, to alleviate stress and tension. The result should be an increased range of motion and flexibility, which can benefit both your workouts and everyday comfort. And you should feel more relaxed after an appointment too, with a hit of mood-boosting endorphins for good measure. Book a deep tissue massage for around €85 in Bonneuil-sur-Marne with the Fresha mobile app.
Let's get you to that booking. We've teamed up with 130,000 businesses that are using our free schedule maker around the globe. And we're ready to find your ideal massage place next. If you know a great place that isn't yet on Fresha, we'd love to hear it. Drop an email to hello@fresha.com for big brownie points. Fresha's active in 120 countries. So when you're not in France, you can take us with you on the go. We'll be your new pocket pal at home or away.
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