Best Deep Tissue Massages Near Me in Grand Sud, Marseille
One venue offering Deep Tissue Massages in Grand Sud, Marseille See map
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Massage Aix-en-Provence Aix-en-Détente Karine Ranciat
35 Rue de la Déesse Hestia, 13290 Aix-en-Provence, France
+33 7 68 38 03 91+33 7 68 38 03 91Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
La Belle Tendance Zen - Claire Moquet
Centre Bien-être et Santé Parc du Golf, 350 Rue Jean René Guillibert Gauthier de la Lauzière Bât.7, 13290 Aix-en-Provence, France
+33 6 34 30 17 00+33 6 34 30 17 00Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Thai Massage
Nina BONFRATELLO- Naturopathe - Praticienne Massages Bien-être- Gestion Du Stress
350 Rue Jean René Guillibert Gauthier de la Lauzière, 13290 Aix-en-Provence, France
+33 6 17 67 25 31+33 6 17 67 25 31Call to bookYanie Massage Bien Être à Aix-en-Provence, Châteauneuf-le-Rouge et environs
Av. du Montaiguet, 13080 Aix-en-Provence, France
+33 6 72 72 00 26+33 6 72 72 00 26Call to bookDeep Tissue Massage
Back Massage
Chinese Massage
Full Body Massage
Centre Bien-être et Santé - Aix Parc du Golf - Duranne - Pôle d'Activités
350 Rue Jean René Guillibert Gauthier de la Lauzière Bât.7, 13290 Aix-en-Provence, France
+33 7 77 08 12 33+33 7 77 08 12 33Call to bookAcupuncture
Physiotherapy
Massage bien etre valevasion massage
85 Rue Aimé Floch, 13080 Aix-en-Provence, France
+33 6 51 24 75 38+33 6 51 24 75 38Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Célia Charruau - Massage sportif
Pl. Romée de Villeneuve, 13090 Aix-en-Provence, France
+33 6 31 19 99 63+33 6 31 19 99 63Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Therapeutic Massage
Les Mains de Michel - massage à domicile Aix en Provence
2010 Rte de Berre, 13090 Aix-en-Provence, France
+33 6 46 17 28 81+33 6 46 17 28 81Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Back Massage
Studio Milano beauté
C. Cial La Croix d'Or, 1596 Av. de la Croix d'Or, 13320 Bouc-Bel-Air, France
+33 6 64 44 50 17+33 6 64 44 50 17Call to bookMicrodermabrasion
Threading
Bridal Makeup
Facial
Jade Alessio Massages | Maderotherapie | Drainage Lymphatique | Chi Nei Tsang | Massages bien-être
19 Chem. du Coton Rouge Bâtiment C3, 13100 Aix-en-Provence, France
+33 6 75 85 25 96+33 6 75 85 25 96Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Harmonie Massage
220 Av. de Pérouse, 13090 Aix-en-Provence, France
+33 6 27 91 83 98+33 6 27 91 83 98Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Sud Shiatsu - Spécialiste en Shiatsu à Bouc Bel Air entre Aix et Marseille
7b Rue des Mûriers, 13320 Bouc-Bel-Air, France
+33 6 15 09 08 89+33 6 15 09 08 89Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Swedish Massage
Therapeutic Massage
Aglaïa Studio
4 Bd Pierre Brossolette, 13320 Bouc-Bel-Air, France
+33 6 20 61 91 50+33 6 20 61 91 50Call to bookDermaplaning
Microdermabrasion
Threading
Bridal Makeup
Drainage lymphatique manuel ENI Bakk(kinésithérapeute). *École du dos. *Auriculothérapie
2 Rue de la Mule, 13320 Bouc-Bel-Air, France
+33 6 51 93 25 07+33 6 51 93 25 07Call to bookPhysiotherapy
Dry Needling
Volute massage bien-être - massage tantrique - soins
1 Av. du Pigonnet, 13090 Aix-en-Provence, France
+33 6 52 87 94 60+33 6 52 87 94 60Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Hammam le Hoggar
1 Rue des Étoiles, 13090 Aix-en-Provence, France
+33 4 42 29 70 97+33 4 42 29 70 97Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Citron Vert
Res Les Etoiles, 6 Rue des Étoiles, 13090 Aix-en-Provence, France
+33 4 42 58 28 14+33 4 42 58 28 14Call to bookThreading
Acne Facial
Facial
Men's Facial
BODY'minute
Centre commercial Géant Casino, 210 Av. de Bredasque, 13090 Aix-en-Provence, France
+33 4 42 38 03 04+33 4 42 38 03 04Call to bookMicrodermabrasion
Threading
Acne Facial
Facial
Maderotherapie by Fanny
1235 Rte de Berre, 13090 Aix-en-Provence, France
+33 6 47 07 68 80+33 6 47 07 68 80Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Swedish Massage
Hot Stone Massage
Deep Tissue Massage FAQs
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Book your next deep tissue massage appointment in Grand Sud with Fresha
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Deep tissue massages can be beneficial for the whole body, or just areas where you're experiencing pain or strain. They're a more intense type of massage, using pressure to get to those deep layers within the muscle.
Your therapist might use arms and elbows to work out tension and speed up healing. Or some prefer a deep tissue massage to soothe chronic pain or help with restoration for injuries. You can book a deep tissue massage for between 40 minutes and 40 minutes, with the massage therapists in Grand Sud.
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