Best Sports Massages Near Me in Grand Sud, Marseille
Venues offering Sports Massages in Grand Sud, Marseille See map
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Massage Aix-en-Provence Aix-en-Détente Karine Ranciat
35 Rue de la Déesse Hestia, 13290 Aix-en-Provence, France
+33 7 68 38 03 91+33 7 68 38 03 91Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Cabinet Kiné Ostéo du Sport Yann Bourrel
260 Rue Famille Laurens, 13290 Aix-en-Provence, France
+33 6 64 52 89 94+33 6 64 52 89 94Call to bookPhysiotherapy
Dry Needling
Alexandra Vives Ostéopathie Energétique Chinoise
75 Avenue Marcelin Berthelot Antélios, Bâtiment A, 13290 Aix-en-Provence, France
+33 7 49 13 09 08+33 7 49 13 09 08Call to bookAcupuncture
La Belle Tendance Zen - Claire Moquet
Centre Bien-être et Santé Parc du Golf, 350 Rue Jean René Guillibert Gauthier de la Lauzière Bât.7, 13290 Aix-en-Provence, France
+33 6 34 30 17 00+33 6 34 30 17 00Call to bookSports Massage
Remedial Massage
Deep Tissue Massage
Foot Massage
acupuncteur aix en provence - MTC - Schewin Arnaud
1975 Av. Fortuné Ferrini, 13090 Aix-en-Provence, France
+33 6 26 94 02 26+33 6 26 94 02 26Call to bookAcupuncture
Dry Needling
Morgane Allous - Nutritionniste - Coaching sportif - Pilâtes - Les Milles - Aix-en-Provence
10 Rue du Lieutenant Parayre Bâtiment C, 13290 Aix-en-Provence, France
+33 6 13 64 56 58+33 6 13 64 56 58Call to book
Sébastien ISAIA - Structural Intégration - Analyse posturale et fascias.
Centre Ligne Santé - Luynes, 17 Sq. Abbé Blaise, 13080 Aix-en-Provence, France
+33 7 67 58 66 46+33 7 67 58 66 46Call to bookSports Massage
Yoga Massage Ayurvedic Aix-En-Provence Mille Autres Lunes
Résidence pont de l'arc, 7 Chem. des Granges Bâtiment A, 13090 Aix-en-Provence, France
+33 7 62 79 84 54+33 7 62 79 84 54Call to bookSports Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
Centre Bien-être et Santé - Aix Parc du Golf - Duranne - Pôle d'Activités
350 Rue Jean René Guillibert Gauthier de la Lauzière Bât.7, 13290 Aix-en-Provence, France
+33 7 77 08 12 33+33 7 77 08 12 33Call to bookAcupuncture
Physiotherapy
Massage bien etre valevasion massage
85 Rue Aimé Floch, 13080 Aix-en-Provence, France
+33 6 51 24 75 38+33 6 51 24 75 38Call to bookSports Massage
Ayurvedic Massage
Deep Tissue Massage
Foot Massage
Kiné ondes de choc focales laser Aix en Provence
165 Chem. de la Valette, 13290 Aix-en-Provence, France
+33 4 42 90 00 24+33 4 42 90 00 24Call to bookPhysiotherapy
Dry Needling
Célia Charruau - Massage sportif
Pl. Romée de Villeneuve, 13090 Aix-en-Provence, France
+33 6 31 19 99 63+33 6 31 19 99 63Call to bookSports Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Therapeutic Massage
Studio Milano beauté
C. Cial La Croix d'Or, 1596 Av. de la Croix d'Or, 13320 Bouc-Bel-Air, France
+33 6 64 44 50 17+33 6 64 44 50 17Call to bookMicrodermabrasion
Threading
Bridal Makeup
Facial
Jade Alessio Massages | Maderotherapie | Drainage Lymphatique | Chi Nei Tsang | Massages bien-être
19 Chem. du Coton Rouge Bâtiment C3, 13100 Aix-en-Provence, France
+33 6 75 85 25 96+33 6 75 85 25 96Call to bookSports Massage
Relaxing Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Drainage lymphatique manuel ENI Bakk(kinésithérapeute). *École du dos. *Auriculothérapie
2 Rue de la Mule, 13320 Bouc-Bel-Air, France
+33 6 51 93 25 07+33 6 51 93 25 07Call to bookPhysiotherapy
Dry Needling
Le Koissa
Espace Croix d’or 1596 Avenue de La Croix d’or La Croix d’or, 13320 Bouc-Bel-Air, France
+33 6 16 21 01 80+33 6 16 21 01 80Call to bookAcupuncture
Volute massage bien-être - massage tantrique - soins
1 Av. du Pigonnet, 13090 Aix-en-Provence, France
+33 6 52 87 94 60+33 6 52 87 94 60Call to bookSports Massage
Swedish Massage
Deep Tissue Massage
Thai Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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