Best Deep Tissue Massages near me in Secteur 7, Lyon
Venues offering Deep Tissue Massages in Secteur 7, Lyon See map
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M & Massages
5 All. des Bois Gramont, 69570 Dardilly, France
+33 6 25 74 64 57+33 6 25 74 64 57Call to bookDeep Tissue Massage
Remedial Massage
Ayurvedic Massage
Lymphatic Drainage Massage
SPA de Luxe - Pavillon de la Rotonde
3 Av. Georges Bassinet, 69260 Charbonnières-les-Bains, France
+33 4 78 87 79 74+33 4 78 87 79 74Call to bookSpa Package
Sauna
Body Wrap
Infrared Sauna
Chao Phraya Thaï Massage
26 Rue Masaryk, 69009 Lyon, France
+33 7 81 44 44 17+33 7 81 44 44 17Call to bookDeep Tissue Massage
Full Body Massage
Couples Massage
Remedial Massage
Cdemieuxenmieux - Cyrielle DUCOURTIOUX - Diététicienne- Kobido Dr Mochizuki
Cyrielle DUCOURTIOUX, Centre médio-social, 850 Av. Jean Colomb, 69280 Marcy-l'Étoile, France
+33 6 16 45 06 97+33 6 16 45 06 97Call to bookAcupuncture
Hammam Le Jade Lyon
12 Av. du Plateau, 69009 Lyon, France
+33 9 83 84 70 54+33 9 83 84 70 54Call to bookBody Scrub
Sauna
Infrared Sauna
Body Wrap
MylèneD Bien-Etre Drainage Lymphatique Rénata França - Madéro - Massages - Magnétiseur
24 Chem. de Pierre Blanche, 69570 Dardilly, France
+33 6 02 71 34 05+33 6 02 71 34 05Call to bookDeep Tissue Massage
Ayurvedic Massage
Swedish Massage
Therapeutic Massage
La Maison de l'Esthétique
85 Av. de Lanessan, 69410 Champagne-au-Mont-d'Or, France
+33 4 78 35 13 92+33 4 78 35 13 92Call to bookChemical Peel
Bridal Makeup
Men's Facial
Microdermabrasion
Le Capp - Femmes | Grossesses | Familles | Ateliers, Cours & Consultations | Lyon Ouest | Tassin
70 Av. de la République, 69160 Tassin-la-Demi-Lune, France
+33 7 83 37 67 28+33 7 83 37 67 28Call to bookPhysiotherapy
Blooming By Cha - Praticienne bien-être
23 Av. Raymond de Veyssière, 69130 Écully, France
+33 6 70 85 38 34+33 6 70 85 38 34Call to bookMicrodermabrasion
Facial
Dermaplaning
Threading
Le chalet du bien-être
25 bis All. du Pré Magnin, 69890 La Tour-de-Salvagny, France
+33 6 30 52 10 00+33 6 30 52 10 00Call to bookDeep Tissue Massage
Swedish Massage
Foot Massage
Therapeutic Massage
PASSION ESPACE BEAUTE
6 c Av. de l'Hippodrome, 69890 La Tour-de-Salvagny, France
+33 4 78 48 84 14+33 4 78 48 84 14Call to bookWig Installation
Curly Haircut
Hair Braiding
Hair Colouring
PRETTY BODY MADEROTHERAPIE
4 Rue des Rosiéristes, 69410 Champagne-au-Mont-d'Or, France
+33 7 61 74 09 55+33 7 61 74 09 55Call to bookDeep Tissue Massage
Chinese Massage
Swedish Massage
Prenatal Massage
Caroline CLERC Massages bien-être
1H Route Neuve du col de la luere, Pôle santé de la luère, 69290 Grézieu la Varenne. France
+33 6 30 88 36 40+33 6 30 88 36 40Call to bookDeep Tissue Massage
Foot Massage
Couples Massage
Full Body Massage
BJ BEAUTE - PERFORM
44 Rue Benoît Bennier, 69260 Charbonnières-les-Bains, France
+33 6 01 33 14 44+33 6 01 33 14 44Call to bookMicrodermabrasion
Makeup Service
Acne Facial
Dermaplaning
UNALOME MASSAGES
6 All. Simon Saint-Jean, 69130 Écully, France
+33 7 83 33 43 92+33 7 83 33 43 92Call to bookDeep Tissue Massage
Full Body Massage
Remedial Massage
Relaxing Massage
Mélinélia Maison de Beauté
16 Av. Lamartine, 69260 Charbonnières-les-Bains, France
+33 6 73 64 84 51+33 6 73 64 84 51Call to bookMakeup Service
Men's Facial
Threading
Acne Facial
Jean-Manuel KERANGUEVEN
47 Av. de la République, 69370 Saint-Didier-au-Mont-d'Or, France
+33 4 78 43 21 26+33 4 78 43 21 26Call to bookPhysiotherapy
Dry Needling
Bastien Sirou - Médecine Traditionnelle Chinoise
3 Rue Louis Juttet, 69410 Champagne-au-Mont-d'Or, France
+33 6 52 31 75 13+33 6 52 31 75 13Call to bookAcupuncture
Dry Needling
Les petites mains de Marie
1702 Rte des Bois, 69380 Dommartin, France
+33 4 72 57 72 66+33 4 72 57 72 66Call to bookThreading
Dermaplaning
Acne Facial
Facial
Reflexo Monts D’or
4 Rue du Vallon d'Or, 69370 Saint-Didier-au-Mont-d'Or, France
+33 7 49 63 99 26+33 7 49 63 99 26Call to bookDeep Tissue Massage
Prenatal Massage
Reflexology
Couples Massage
Marieska ~ Massages holistiques & bien-être ~ Ecully
35 Chem. de la Sauvegarde, 69130 Écully, France
+33 6 65 23 72 40+33 6 65 23 72 40Call to bookDeep Tissue Massage
Back Massage
Hot Stone Massage
Sports Massage
Virginie BOYER Massages et réflexologie Lyon
20 Rue Masaryk, 69009 Lyon, France
+33 6 12 06 06 62+33 6 12 06 06 62Call to bookDeep Tissue Massage
Foot Massage
Thai Massage
Swedish Massage
La Source à vos pieds (réflexologie)
Pôle Cassiopée Santé, 1 Imp. des Salamandres, 69290 Saint-Genis-les-Ollières, France
+33 7 88 25 47 25+33 7 88 25 47 25Call to bookDeep Tissue Massage
Couples Massage
Swedish Massage
Lymphatic Drainage Massage
Shiatsu "L'étincelle" - Catherine Palix
5 Rue de la Liberté, 69160 Tassin-la-Demi-Lune, France
+33 6 85 67 09 84+33 6 85 67 09 84Call to bookDeep Tissue Massage
Therapeutic Massage
Swedish Massage
Back Massage
Paroles de Massages
70 Av. de la République, 69160 Tassin-la-Demi-Lune, France
+33 7 63 16 63 66+33 7 63 16 63 66Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Back Massage
Prenatal Massage
Shiatsu Jessica Valter Lyon
centre prométhée, 102 Rue du Bourbonnais, 69009 Lyon, France
+33 6 64 77 98 22+33 6 64 77 98 22Call to book
Nathalie BONHOMME - Naturopathe - Praticienne Bye Bye Allergies - Praticienne Reiki - Numérologie
7B Rue Dominique Vincent, 69410 Champagne-au-Mont-d'Or, France
+33 7 82 14 52 63+33 7 82 14 52 63Call to book
Shiatsu Jessica Valter La Tour de Salvagny
1 Rue du Colombier, 69890 La Tour-de-Salvagny, France
+33 6 64 77 98 22+33 6 64 77 98 22Call to bookPhysiotherapy
Amandine Vallina
102 Rte de Paris, 69260 Charbonnières-les-Bains, France
+33 6 24 03 43 48+33 6 24 03 43 48Call to bookPhysiotherapy
Hôtel & Spa Le Pavillon
3 Av. Georges Bassinet, 69260 Charbonnières-les-Bains, France
+33 4 78 87 79 79+33 4 78 87 79 79Call to bookSauna
Infrared Sauna
Body Wrap
Spa Package
L'atelier Au Feminin
3 rue Louis Juttet Le Bois Dore, 69410 Champagne-au-Mont-d'Or, France
+33 4 74 71 17 06+33 4 74 71 17 06Call to bookThreading
Facial
Bridal Makeup
Makeup Service
Nouvel Institut Le
2 Pl. des 3 Renards, 69130 Écully, France
+33 4 37 41 50 06+33 4 37 41 50 06Call to bookMakeup Service
Dermaplaning
Acne Facial
Threading
Fleur Des Sens
10 All. des Tullistes, 69130 Écully, France
+33 4 78 33 68 12+33 4 78 33 68 12Call to bookBridal Makeup
Facial
Dermaplaning
Acne Facial
Institut de Beaute Audrey Girard
44 Av. de la République, 69370 Saint-Didier-au-Mont-d'Or, France
+33 4 78 35 64 63+33 4 78 35 64 63Call to bookMicrodermabrasion
Dermaplaning
Facial
Acne Facial
Autour des Sens
5a Rue de l'Église, 69380 La Tour-de-Salvagny, France
+33 4 78 48 81 92+33 4 78 48 81 92Call to bookBridal Makeup
Microdermabrasion
Men's Facial
Makeup Service
Bogain Jérome Kinésithérapeute Ostéopathe (kiné Tassin)
90 Av. de la République, 69160 Tassin-la-Demi-Lune, France
+33 4 72 38 02 75+33 4 72 38 02 75Call to bookDry Needling
Physiotherapy
Mona Spa Admiral - Lyon Ouest
2 All. du Levant, 69890 La Tour-de-Salvagny, France
+33 7 85 57 54 00+33 7 85 57 54 00Call to bookSauna
Body Wrap
Spa Package
Body Scrub
Source d'Hylé - Institut de massages
487 Av. Général de Gaulle, 69760 Limonest, France
+33 4 74 70 05 45+33 4 74 70 05 45Call to bookDeep Tissue Massage
Prenatal Massage
Acupressure
Foot Massage
Cybèle Beauté
32 Av. de Lanessan, 69410 Champagne-au-Mont-d'Or, France
+33 4 78 35 73 20+33 4 78 35 73 20Call to bookDermaplaning
Facial
Chemical Peel
Makeup Service
OCÉANE
Centre Commercial, 838 Av. Jean Colomb, 69280 Marcy-l'Étoile, France
+33 4 78 87 86 28+33 4 78 87 86 28Call to bookMakeup Service
Men's Facial
Bridal Makeup
Facial
Florine Massage
40 Chem. de la Sauvegarde, 69130 Écully, France
+33 6 06 72 99 12+33 6 06 72 99 12Call to bookDeep Tissue Massage
Couples Massage
Lymphatic Drainage Massage
Thai Massage
Deep Tissue Massage FAQs
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Book your next deep tissue massage appointment in Secteur 7 with Fresha
Fresha is the number one wellness hub in the world. We're the infusion of excellence you need right now. Fresha can pair you with your perfect massage place, to offer your favourite treatments in Secteur 7. Simply search your area and pick your preferred appointment time. We'll even send your appointment reminder straight to your mobile. Just turn up, and we'll sort the rest.
Call off the search. There's no need to travel far away to feel like you're on holiday from the day to day. Because with Fresha, you can discover the best massage appointment in Secteur 7. You've landed in the right place to find the perfect booking for you. Check out the great reviews on the best massage places nearby to find out what all the buzz is about. So book in for a local treatment. Sounds like just the ticket.
You can see off symptoms of muscle soreness, stiff shoulders and sciatica with a therapeutic deep tissue massage. This no-nonsense technique really goes deep into the layers of your muscles and connective tissues to tease out knots and tightness.
It might not be the most relaxing, but it should help improve posture, reduce stress and relieve chronic pain. You won't be sorry to see the back of sore and stiff limbs in around 30 minutes to 2 hours with the deep tissue massage therapists on Fresha. A session in Secteur 7 usually costs between €40 and €136.
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