Best Deep Tissue Massages Near Me in Limonest, Lyon
Venues offering Deep Tissue Massages in Limonest, Lyon See map
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Source d'Hylé - Institut de massages
487 Av. Général de Gaulle, 69760 Limonest, France
+33 4 74 70 05 45+33 4 74 70 05 45Call to bookDeep Tissue Massage
Remedial Massage
Therapeutic Massage
Acupressure
Hammam Le Jade Lyon
12 Av. du Plateau, 69009 Lyon, France
+33 9 83 84 70 54+33 9 83 84 70 54Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
PASSION ESPACE BEAUTE
6 c Av. de l'Hippodrome, 69890 La Tour-de-Salvagny, France
+33 4 78 48 84 14+33 4 78 48 84 14Call to bookBlow Dry
Hair Extensions
Balayage
Children's Haircut
Mains Essentielles
14 Rue Jean et Catherine Reynier, 69450 Saint-Cyr-au-Mont-d'Or, France
+33 6 74 83 15 73+33 6 74 83 15 73Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
Cocon Massages bien-être
2 Rue Paupière, 69270 Couzon-au-Mont-d'Or, France
+33 6 22 44 04 91+33 6 22 44 04 91Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
MylèneD Bien-Etre Drainage Lymphatique Rénata França - Madéro - Massages - Magnétiseur
24 Chem. de Pierre Blanche, 69570 Dardilly, France
+33 6 02 71 34 05+33 6 02 71 34 05Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Jean-Manuel KERANGUEVEN
47 Av. de la République, 69370 Saint-Didier-au-Mont-d'Or, France
+33 4 78 43 21 26+33 4 78 43 21 26Call to bookDry Needling
Physiotherapy
La Maison de l'Esthétique
85 Av. de Lanessan, 69410 Champagne-au-Mont-d'Or, France
+33 4 78 35 13 92+33 4 78 35 13 92Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Le chalet du bien-être
25 bis All. du Pré Magnin, 69890 La Tour-de-Salvagny, France
+33 6 30 52 10 00+33 6 30 52 10 00Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
UNALOME MASSAGES
6 All. Simon Saint-Jean, 69130 Écully, France
+33 6 50 26 18 19+33 6 50 26 18 19Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Foot Massage
Sports Massage
Bastien Sirou - Médecine Traditionnelle Chinoise
3 Rue Louis Juttet, 69410 Champagne-au-Mont-d'Or, France
+33 6 52 31 75 13+33 6 52 31 75 13Call to bookAcupuncture
Dry Needling
Les petites mains de Marie
1702 Rte des Bois, 69380 Dommartin, France
+33 4 72 57 72 66+33 4 72 57 72 66Call to bookThreading
Dermaplaning
Microdermabrasion
Acne Facial
Reflexo Monts D’or
4 Rue du Vallon d'Or, 69370 Saint-Didier-au-Mont-d'Or, France
+33 7 49 63 99 26+33 7 49 63 99 26Call to bookDeep Tissue Massage
Chinese Massage
Couples Massage
Full Body Massage
M & Massages
5 All. des Bois Gramont, 69570 Dardilly, France
+33 6 25 74 64 57+33 6 25 74 64 57Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Galaup François
8 Chem. de la Croix Rampeau bât C, 69380 Lissieu, France
+33 4 74 72 36 25+33 4 74 72 36 25Call to bookDry Needling
Physiotherapy
Acupuncture
Nathalie BONHOMME - Naturopathe - Praticienne Bye Bye Allergies - Praticienne Reiki - Numérologie
7B Rue Dominique Vincent, 69410 Champagne-au-Mont-d'Or, France
+33 7 82 14 52 63+33 7 82 14 52 63Call to bookShiatsu Jessica Valter La Tour de Salvagny
1 Rue du Colombier, 69890 La Tour-de-Salvagny, France
+33 6 64 77 98 22+33 6 64 77 98 22Call to bookPhysiotherapy
Autour des Sens
5a Rue de l'Église, 69380 La Tour-de-Salvagny, France
+33 4 78 48 81 92+33 4 78 48 81 92Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
L'atelier Au Feminin
3 rue Louis Juttet Le Bois Dore, 69410 Champagne-au-Mont-d'Or, France
+33 4 74 71 17 06+33 4 74 71 17 06Call to bookMakeup Service
Dermaplaning
Microdermabrasion
Threading
Institut de la Tour
85 Chemin de la Tour Risler, 69250 Poleymieux-au-Mont-d'Or, France
+33 6 26 41 55 48+33 6 26 41 55 48Call to bookDermaplaning
Men's Facial
Threading
Microdermabrasion
Institut de Beaute Audrey Girard
44 Av. de la République, 69370 Saint-Didier-au-Mont-d'Or, France
+33 4 78 35 64 63+33 4 78 35 64 63Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Institut Equilibre et beauté
Rue du Stade, 69450 Saint-Cyr-au-Mont-d'Or, France
+33 4 72 85 96 74+33 4 72 85 96 74Call to bookMicrodermabrasion
Threading
Dermaplaning
Acne Facial
Mona Spa Admiral - Lyon Ouest
2 All. du Levant, 69890 La Tour-de-Salvagny, France
+33 7 85 57 54 00+33 7 85 57 54 00Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Cybèle Beauté
32 Av. de Lanessan, 69410 Champagne-au-Mont-d'Or, France
+33 4 78 35 73 20+33 4 78 35 73 20Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Deep Tissue Massage FAQs
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Book your next deep tissue massage appointment in Limonest with Fresha
If you're in need of some massage attention, then let us help you. At Fresha we've mapped out the best massage places in Limonest, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you'll want to stick with Fresha.
Tick one thing off your to-do list, and allow us to take care of arranging your next appointment in Limonest. But don't just take our word for it. Browse reviews shared by local Fresha customers. The fun part is looking through all the appointments available and seeing if something new grabs your attention. Then sit back and relax. We'll sort out the rest.
Deep tissue massages can be beneficial for the whole body, or just areas where you're experiencing pain or strain. They're a more intense type of massage, using pressure to get to those deep layers within the muscle.
Your therapist might use arms and elbows to work out tension and speed up healing. Or some prefer a deep tissue massage to soothe chronic pain or help with restoration for injuries. You can book a deep tissue massage for between 30 minutes and 2 hours, with the massage therapists in Limonest.
Let's get you to that booking. We've teamed up with 110,000 businesses that are using our free scheduling tool around the globe. And we're ready to find your ideal massage place next. If you know a great place that isn't yet on Fresha, we'd love to hear it. Drop an email to hello@fresha.com for big brownie points. Fresha's active in 120 countries. So when you're not in France, you can take us with you on the go. We'll be your new pocket pal at home or away.
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