Best Deep Tissue Massages Near Me in Nissan-lez-Enserune, Beziers
Venues offering Deep Tissue Massages in Nissan-lez-Enserune, Beziers See map
Call to book
Ohana beauté
Rue François Rabelais, 34440 Nissan-lez-Enserune, France
+33 6 47 34 66 12+33 6 47 34 66 12Call to bookDermaplaning
Threading
Acne Facial
Bridal Makeup
Centre De Soins Esthetiques Sylvie
2 Rue du Marché, 34440 Nissan-lez-Enserune, France
+33 4 67 26 50 22+33 4 67 26 50 22Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Centre de Kinésithérapie et d'Ostéopathie d'Ensérune - Martorell Y / Maurat K / Zapater J-M / Zapater Fabresse J
18 Av. du Groupe scolaire, 34440 Nissan-lez-Enserune, France
+33 4 67 37 23 09+33 4 67 37 23 09Call to bookPhysiotherapy
Dry Needling
Centre Kiné Sport & Santé (Liranzo Dorian/ Delort Clément/Carne Gaëlle/ Cabanel Quentin/Nougaret Marie-Charlotte)
Rue François Rabelais, 34440 Nissan-lez-Enserune, France
+33 4 67 09 48 99+33 4 67 09 48 99Call to bookPhysiotherapy
Dry Needling
Institut Ysadis
1 Rue du Square, 34440 Nissan-lez-Enserune, France
+33 4 67 37 26 50+33 4 67 37 26 50Call to bookMen's Facial
Dermaplaning
Threading
Acne Facial
Ma pause beauté by Margaux
14 Carr de Marengo, 34440 Nissan-lez-Enserune, France
+33 6 05 39 03 18+33 6 05 39 03 18Call to bookThreading
Acne Facial
Bridal Makeup
Facial
RJ Massage - Massage Bien-être et drainage lymphatique / Formations massage bien-être
9 Rue de l'Occitanie, 34440 Colombiers, France
+33 6 64 36 92 28+33 6 64 36 92 28Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Deep Tissue Massage FAQs
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Book your next deep tissue massage appointment in Nissan-lez-Enserune with Fresha
Fresha is your one-stop shop for the top massage appointments in Nissan-lez-Enserune. Our state-of-the-art booking system allows you to browse the best massage places near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next massage appointment in between work meetings. Problem solved.
There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual massage therapist they’d recommend. Heroes. Their hard work helps narrow down the choice for your next beauty, massage and health appointment. So treat yourself to a simple indulgence. We heard a rumour you deserve it.
So look no further than Fresha for your next massage appointment in Nissan-lez-Enserune, France. We're the largest online hub for hair, massage and weight loss services in the world. That’s right, you'll likely find Fresha on your next trip overseas. We've partnered with 110,000 businesses around the world who power their business with our free platform. And since we founded Fresha in 2015, we’re honoured to have matched over 1 billion customers like you to salons and clinics. So go on, choose the right massage place for you and book instantly. Or head over to our online help centre if you’d like some assistance first. Whatever treatment you're after, you've come to the right place.
Also Available in Nissan-lez-Enserune
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the appAvailable on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app