Best Deep Tissue Massages Near Me in Pernes-les-Fontaines, Avignon
Venues offering Deep Tissue Massages in Pernes-les-Fontaines, Avignon See map
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Institut Sandra
461 Cr Frizet, 84210 Pernes-les-Fontaines, France
+33 4 88 50 33 85+33 4 88 50 33 85Call to bookMicrodermabrasion
Threading
Acne Facial
Facial
Universo Massages
219 Chem. de la Fabrique, 84210 Pernes-les-Fontaines, France
+33 6 19 42 21 79+33 6 19 42 21 79Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Institut Sandlaur
1129 Chem. des Coudoulets, 84210 Pernes-les-Fontaines, France
+33 7 83 57 52 48+33 7 83 57 52 48Call to bookDeep Tissue Massage
Therapeutic Massage
Acupressure
Foot Massage
En Harmonie
92 Av. Perle du Comtat, 84210 Pernes-les-Fontaines, France
+33 6 19 03 19 75+33 6 19 03 19 75Call to bookDeep Tissue Massage
Ayurvedic Massage
Chinese Massage
Cupping Therapy
Aurélie Deveze Massages bien etre et Drainage Lymphatique
92 Av. Perle du Comtat, 84210 Pernes-les-Fontaines, France
+33 6 19 03 19 75+33 6 19 03 19 75Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Nathalie Pénalba
184 Av. des Vignerons, 84210 Pernes-les-Fontaines, France
+33 6 22 43 46 42+33 6 22 43 46 42Call to bookDeep Tissue Massage
Sports Massage
Acupressure
Foot Massage
Nathalie Flouest Taonat
680 Chem. des Coudoulets 16, 84210 Pernes-les-Fontaines, France
+33 6 02 18 10 81+33 6 02 18 10 81Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Swedish Massage
Pause détente
1034 Av. John F. Kennedy, 84200 Carpentras, France
+33 4 90 60 67 46+33 4 90 60 67 46Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Les petits massages by Marjorie
1034 Av. John F. Kennedy, 84200 Carpentras, France
+33 6 22 80 02 84+33 6 22 80 02 84Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Coralie LELIARD RÉFLEXOLOGUE
1058 Av. des Marchés, 84200 Carpentras, France
+33 6 08 10 24 77+33 6 08 10 24 77Call to bookDeep Tissue Massage
Therapeutic Massage
Acupressure
Remedial Massage
Pauline Bonnet
41 Rue Basse, 84210 Saint-Didier, France
+33 6 66 50 70 42+33 6 66 50 70 42Call to bookSophie Thai Massage
11 Imp. des Roses, 84210 Saint-Didier, France
+33 6 11 18 68 97+33 6 11 18 68 97Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Deep Tissue Massage FAQs
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
Book your next deep tissue massage appointment in Pernes-les-Fontaines with Fresha
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With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Pernes-les-Fontaines’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Pernes-les-Fontaines have a high average rating on Fresha. So take your pick from any of the massage places in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.
So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free massage place scheduling app is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an massage appointment in Pernes-les-Fontaines, France, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help centre, if there's anything we've missed that could help you.
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