Best Deep Tissue Massages Near Me in Salamanca
Venues offering Deep Tissue Massages in Salamanca See map
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Estética 5 Sentidos
Pl. de Madrid, 11-15, 37005 Salamanca, Spain
+34 615 27 10 11+34 615 27 10 11Call to bookBrazilian Waxing
Bikini Waxing
Face Waxing
Full Body Waxing
Harmonie Depilación Láser | Clínica médico estética Salamanca
C. Condes de Crespo Rascón, 56, 37002 Salamanca, Spain
+34 923 61 03 00+34 923 61 03 00Call to bookSugaring
Back Waxing
Full Body Waxing
Hollywood Waxing
Ángela Valle Centro de Masajes y Técnicas Naturales
C. Toledo, 3, Oficina 1, 37005 Salamanca, Spain
+34 619 25 41 96+34 619 25 41 96Call to bookDeep Tissue Massage
Chinese Massage
Couples Massage
Full Body Massage
QUIROMA QuiroMasaje / Masajes y Terapias Naturales
Centro Pilates QUIROS, Calle Bermejeros, 48, 37001 Salamanca, Spain
+34 616 13 86 43+34 616 13 86 43Call to bookDeep Tissue Massage
Sports Massage
Cupping Therapy
Remedial Massage
Alba Beadles Nails Estética
C. Espronceda, 8-16, 2B, 37003 Salamanca, Spain
+34 645 68 52 79+34 645 68 52 79Call to bookManicure and Pedicure
Acrylic Nails
Dip Powder Nails
Gel Nail Extensions
ADELA MORO Centro de Estética Integral Avanzada
Av. de Portugal, 46, bajo, 37004 Salamanca, Spain
+34 923 12 19 51+34 923 12 19 51Call to bookDermaplaning
Makeup Service
Microdermabrasion
Masajes y Pilates con Pilar - Centro Curves
C. Pinto, 15, 37001 Salamanca, Spain
+34 682 49 13 34+34 682 49 13 34Call to bookDeep Tissue Massage
Swedish Massage
Back Massage
Couples Massage
Centro de Masajes AV
C. Toreses, 2, 37003 Salamanca, Spain
+34 677 52 37 39+34 677 52 37 39Call to bookDeep Tissue Massage
Remedial Massage
Swedish Massage
Therapeutic Massage
Masajes y pilates con Pilar
C. Bernesga, 13-15, Piso 1 despacho5, 37185 Villamayor, Salamanca, Spain
+34 682 49 13 34+34 682 49 13 34Call to bookDeep Tissue Massage
Sports Massage
Remedial Massage
Infinit Time
N° 10, Pl. de Gabriel y Galán, 37005 Salamanca, Spain
+34 923 01 69 78+34 923 01 69 78Call to bookSpa Package
La Salina Masaje
Av. Carbajosa de la Sagrada, 29 - 31, 37188 Carbajosa de la Sagrada, Salamanca, Spain
+34 669 72 50 33+34 669 72 50 33Call to bookDeep Tissue Massage
Back Massage
Couples Massage
Full Body Massage
Zen Vital
C. Ministro Fernández Ordóñez, 2, 37900 Santa Marta de Tormes, Salamanca, Spain
+34 923 61 27 28+34 923 61 27 28Call to bookSpa Package
FuAnTang centro de bienestar
C. Wences Moreno, 16, 37007 Salamanca, Spain
+34 688 18 81 40+34 688 18 81 40Call to bookSpa Package
Gema Stetic Beauty and Massage Center
C. Fernando de Rojas, 28, 37005 Salamanca, Spain
+34 629 33 63 26+34 629 33 63 26Call to bookDeep Tissue Massage
Remedial Massage
Swedish Massage
Therapeutic Massage
Centro de Bienestar Consciente
C. Juan del Rey, 5, 37001 Salamanca, Spain
+34 923 21 54 34+34 923 21 54 34Call to bookAcne Facial
Microdermabrasion
Botanik Centro de masajes
C. Jamaica, 2, 10, 37003 Salamanca, Spain
+34 678 21 66 73+34 678 21 66 73Call to bookSpa Package
Centro Vitalia | Depilación Láser, Estética Avanzada y Peluquería en Salamanca
P.º de la Estación, 122, Centro Comercial Vialia, local C-24, 37004 Salamanca, Spain
+34 923 09 28 70+34 923 09 28 70Call to bookLeg Waxing
Face Waxing
Full Body Waxing
Hollywood Waxing
Sabai Sabai Thai Massage
C. Álvaro Gil, 3, 37007 Salamanca, Spain
+34 923 05 63 58+34 923 05 63 58Call to bookDeep Tissue Massage
Full Body Massage
Relaxing Massage
Chinese Massage
Osteopatia y Acupuntura
C. Corrales de Monroy, 40, Of. 25, 37001 Salamanca, Spain
+34 691 60 49 27+34 691 60 49 27Call to bookDeep Tissue Massage
Remedial Massage
Sports Massage
Therapeutic Massage
Deep Tissue Massage FAQs
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Book your next deep tissue massage appointment in Salamanca with Fresha
Getting an appointment at a massage place in Salamanca has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.
From Garrido District to Arapiles, Fresha leaves no stone uncovered. So when you're planning your next massage appointment in Salamanca, don't find yourself stuck between a rock and a hard place. Instead, browse Fresha and discover the treatment you've been looking for. Seize the day, and do self-care your way, we say.
Let's get you to that booking. We've teamed up with 110,000 businesses that are using our free scheduling tool around the globe. And we're ready to find your ideal massage place next. If you know a great place that isn't yet on Fresha, we'd love to hear it. Drop an email to hello@fresha.com for big brownie points. Fresha's active in 120 countries. So when you're not in Spain, you can take us with you on the go. We'll be your new pocket pal at home or away.
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