Best Deep Tissue Massages Near Me in El Bibio - Parque, Gijon
Venues offering Deep Tissue Massages in El Bibio - Parque, Gijon See map
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Clínica de Fisioterapia Marta Conejo
Av. de Torcuato Fernández Miranda, 20, 33203 Gijón, Asturias, Spain
+34 985 36 97 77+34 985 36 97 77Call to bookClínica SANA Fisioterapia
C. Filósofo José Gaos, 3, 33207 Gijón, Asturias, Spain
+34 666 13 60 60+34 666 13 60 60Call to bookAdaia Quiromasaje · Centro de Masajes y Bienestar
C. Uría, 27, Entresuelo Izq, 33202 Gijón, Asturias, Spain
684632011684632011Call to bookDeep Tissue Massage
Full Body Massage
Lymphatic Drainage Massage
Esencia Wellness .Centro de Quiromasaje
C. la Felguera, 9, bajo, 33205 Gijón, Asturias, Spain
+34 664 56 94 76+34 664 56 94 76Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Cuerpo Sano Noelia Alonso
C. María Josefa, 2, 2C, 33209 Gijón, Asturias, Spain
+34 609 07 75 77+34 609 07 75 77Call to bookDeep Tissue Massage
Masaldu
C. Marqués de San Esteban, 65, 4C, 33206 Gijón, Asturias, Spain
+34 602 52 65 08+34 602 52 65 08Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Pedro Laverde | Fisioterapia
C. Alfonso I, 4, 33205 Gijón, Asturias, Spain
+34 984 29 08 17+34 984 29 08 17Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Centro de Masaje Sandra Fernández Blanco
C. Sol, 15, 3ºB, 33211 Gijón, Asturias, Spain
+34 693 64 42 77+34 693 64 42 77Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Zen Natura .Centro de Terapias Naturales ,Reiki y Reflexologia en Gijón
Av. Argentina, 94, 33213 Gijón, Asturias, Spain
+34 684 61 32 38+34 684 61 32 38Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Sports Massage
Herbolario EspacioSano
Av. Pablo Iglesias, 31, 33205 Gijón, Asturias, Spain
+34 662 36 51 75+34 662 36 51 75Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Ergos Gabinete Physiotherapy
Marqués de Urquijo, 29, 33203 Gijón, Asturias, Spain
+34 985 13 46 18+34 985 13 46 18Call to bookCentro de Fisioterapia Sheyla
C. del Ecuador, 26, 33213 Gijón, Asturias, Spain
+34 985 31 48 51+34 985 31 48 51Call to bookDeep Tissue Massage
Therapeutic Massage
Oceánico Clínica Naturista
C. Marqués de San Esteban, 25, 1º, 33206 Gijón, Asturias, Spain
+34 984 19 37 46+34 984 19 37 46Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Therapeutic Massage
BioNatur centro osteopático Gijón
Calle Begoña, 58, Entlo izq, 33201 Gijón, Asturias, Spain
+34 985 17 13 78+34 985 17 13 78Call to bookEscalera Fisioterapia
Avda. de la Constitución nº11 Bajo, 33208 Gijón, Asturias, Spain
+34 984 70 12 58+34 984 70 12 58Call to bookDeep Tissue Massage
Deep Tissue Massage FAQs
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
Book your next deep tissue massage appointment in El Bibio - Parque with Fresha
Fresha makes it quick and easy for you busy bees in El Bibio - Parque to book your next massage appointment. Browse the best massage places nearby and compare services by price, location or review. Better still, you can book instantly with no hanging around. We're buzzing about that. Fresha's got your back when it comes to all things hair, nails and spa.
There’s quite a lineup across El Bibio - Parque on Fresha. We've listed more top-quality massage places than you could ever need. Head straight to the five-star businesses nearby, or shop around if you prefer. There’s a whole catalogue of treatments ready for your perusal. Take your pick with the help of 2.5 million unbiased reviews from customers who are booking with Fresha.
So with 110,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in El Bibio - Parque, Spain, all trust Fresha's professional massage place management software because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your massage appointments into your holiday itinerary. And if your selected El Bibio - Parque salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good massage places, we’re always listening.
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