Best Deep Tissue Massages Near Me in Distrito Centro, Gijon
Venues offering Deep Tissue Massages in Distrito Centro, Gijon See map
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Adaia Quiromasaje · Centro de Masajes y Bienestar
C. Uría, 27, Entresuelo Izq, 33202 Gijón, Asturias, Spain
684632011684632011Call to bookDeep Tissue Massage
Full Body Massage
Lymphatic Drainage Massage
Esencia Wellness .Centro de Quiromasaje
C. la Felguera, 9, bajo, 33205 Gijón, Asturias, Spain
+34 664 56 94 76+34 664 56 94 76Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Masaldu
C. Marqués de San Esteban, 65, 4C, 33206 Gijón, Asturias, Spain
+34 602 52 65 08+34 602 52 65 08Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Pedro Laverde | Fisioterapia
C. Alfonso I, 4, 33205 Gijón, Asturias, Spain
+34 984 29 08 17+34 984 29 08 17Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Herbolario EspacioSano
Av. Pablo Iglesias, 31, 33205 Gijón, Asturias, Spain
+34 662 36 51 75+34 662 36 51 75Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Oceánico Clínica Naturista
C. Marqués de San Esteban, 25, 1º, 33206 Gijón, Asturias, Spain
+34 984 19 37 46+34 984 19 37 46Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Therapeutic Massage
BioNatur centro osteopático Gijón
Calle Begoña, 58, Entlo izq, 33201 Gijón, Asturias, Spain
+34 985 17 13 78+34 985 17 13 78Call to bookEscalera Fisioterapia
Avda. de la Constitución nº11 Bajo, 33208 Gijón, Asturias, Spain
+34 984 70 12 58+34 984 70 12 58Call to bookDeep Tissue Massage
Clínica SANA Fisioterapia
C. Filósofo José Gaos, 3, 33207 Gijón, Asturias, Spain
+34 666 13 60 60+34 666 13 60 60Call to bookCuerpo Sano Noelia Alonso
C. María Josefa, 2, 2C, 33209 Gijón, Asturias, Spain
+34 609 07 75 77+34 609 07 75 77Call to bookDeep Tissue Massage
Zen Natura .Centro de Terapias Naturales ,Reiki y Reflexologia en Gijón
Av. Argentina, 94, 33213 Gijón, Asturias, Spain
+34 684 61 32 38+34 684 61 32 38Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Sports Massage
Centro de Masaje Sandra Fernández Blanco
C. Sol, 15, 3ºB, 33211 Gijón, Asturias, Spain
+34 693 64 42 77+34 693 64 42 77Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Ergos Gabinete Physiotherapy
Marqués de Urquijo, 29, 33203 Gijón, Asturias, Spain
+34 985 13 46 18+34 985 13 46 18Call to bookClínica de Fisioterapia Marta Conejo
Av. de Torcuato Fernández Miranda, 20, 33203 Gijón, Asturias, Spain
+34 985 36 97 77+34 985 36 97 77Call to bookCentro de Fisioterapia Sheyla
C. del Ecuador, 26, 33213 Gijón, Asturias, Spain
+34 985 31 48 51+34 985 31 48 51Call to bookDeep Tissue Massage
Therapeutic Massage
Deep Tissue Massage FAQs
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Book your next deep tissue massage appointment in Distrito Centro with Fresha
At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next massage appointment in Distrito Centro in a matter of seconds. Pick a massage place, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.
Your new favourite massage place could be just around the corner. Trust Fresha to show you the best that Distrito Centro has to offer. And we're confident you'll find just the ticket right here. We can see that businesses in your area have good ratings and reviews, so things are looking up. With select massage businesses near you, there's plenty to consider. It’s high time we find you the perfect appointment, right up your street.
With over 1 billion appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 110,000 businesses have chosen to partner with Fresha around the globe, all using our free schedule maker. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help centre so we can resolve it for you. Don’t forget, we're not just active in Distrito Centro, Spain. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.
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