Best Deep Tissue Massages near me in Rockcliffe Park, Ottawa
Venues offering Deep Tissue Massages in Rockcliffe Park, Ottawa See map
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Activa Physiotherapy Ottawa
200 Rideau Terrace #202, Ottawa, ON K1M 0Z3, Canada
+1 613-744-4188+1 613-744-4188Call to bookPhysiotherapy
Dry Needling
Sacred Balance Massage & Blue Buddha Massage Therapy
26 Elmdale Ave, Ottawa, ON K1M 1A2, Canada
+1 613-981-8774+1 613-981-8774Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Mook's Traditional Thai Massage
245 Camelia Ave, Ottawa, ON K1K 2X9, Canada
+1 613-716-3732+1 613-716-3732Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Swedish Massage
ISO Spa - Floatation Therapy Ottawa
464 Bank Street (entrance, McLeod St Unit #5, Ottawa, ON K2P 1Z3, Canada
+1 613-695-5476+1 613-695-5476Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
Lifemark Physiotherapy Capital Sport (formerly Pro Physio Capital Sport @ 267 O'Connor St)
234 Laurier Ave W Unit A, Ottawa, ON K1P 6K6, Canada
(844) 205-5483(844) 205-5483Call to bookPhysiotherapy
Dry Needling
Integrate - PhysioMed
102 Lewis St, Ottawa, ON K2P 0S7, Canada
+1 613-230-7891+1 613-230-7891Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
THE TEN SPOT
625 Bank St unit 4, Ottawa, ON K1S 3T5, Canada
+1 613-565-5005+1 613-565-5005Call to bookRussian Manicure
Spa Pedicure
Gel Nails
Fish Pedicure
Ottawa Physiotherapy & Sport Clinics - Main Street
205-194 Main St, Ottawa, ON K1S 1C2, Canada
+1 613-567-4808+1 613-567-4808Call to bookPhysiotherapy
Acupuncture
Dry Needling
Back to Health Wellness Centre
240 Catherine St #100, Ottawa, ON K2P 2G8, Canada
+1 613-237-3306+1 613-237-3306Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
CURAVITA Byward
333 Cumberland St, Ottawa, ON K1N 7J3, Canada
+1 613-860-8600+1 613-860-8600Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Danesthetics Medical Design
55 Murray St #101, Ottawa, ON K1N 5M3, Canada
+1 613-614-4466+1 613-614-4466Call to bookBody Wrap
Spa Package
BossArts Salon and Spa
located Beside Sonders, 161 Laurier Ave W, Ottawa, ON K1P 5J2, Canada
+1 613-230-2500+1 613-230-2500Call to bookThreading
Dermaplaning
Bridal Makeup
Facial
Spa Énergie-Forme
181 Boulevard Maloney E, Gatineau, QC J8P 1B9, Canada
+1 819-643-7373+1 819-643-7373Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Ottawa Physiotherapy & Sport Clinics - Glebe
108 Third Ave #102, Ottawa, ON K1S 2J8, Canada
+1 613-680-3980+1 613-680-3980Call to bookPhysiotherapy
Dry Needling
relax. Ottawa Massage Therapy
504 Kent St, Ottawa, ON K2P 2B9, Canada
+1 613-222-0465+1 613-222-0465Call to bookDeep Tissue Massage
Prenatal Massage
Foot Massage
Lymphatic Drainage Massage
The Movement Co.
101 Fourth Ave #1, Ottawa, ON K1S 2L1, Canada
+1 613-704-4262+1 613-704-4262Call to bookChiropractic
Physiotherapy
Dry Needling
Anatomy Physiotherapy Clinic
425 St. Laurent Blvd, Ottawa, ON K1K 2Z8, Canada
+1 613-680-4477+1 613-680-4477Call to bookPhysiotherapy
Dry Needling
Activ Physio
130 Albert St #610, Ottawa, ON K1P 5G4, Canada
+1 613-594-8512+1 613-594-8512Call to bookPhysiotherapy
Dry Needling
Rideau Sports Centre
1 Donald St, Ottawa, ON K1K 4E6, Canada
+1 613-749-6126+1 613-749-6126Call to bookChartier Physiotherapie
305 Rue Wilbrod St Unit 1, Ottawa, ON K1N 6M3, Canada
+1 613-680-3993+1 613-680-3993Call to bookAcupuncture
Physiotherapy
Dry Needling
Anna Belanger & Associates
621 Bank St, Ottawa, ON K1S 3T5, Canada
+1 613-986-4768+1 613-986-4768Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Acupressure
Foot Massage
Sage Wellness
340 Gladstone Ave Suite 204, Ottawa, ON K2P 0Y8, Canada
+1 613-235-7243+1 613-235-7243Call to bookDeep Tissue Massage
Reflexology
Acupressure
Foot Massage
Align Massage Therapy - Sandy Hill
168 Charlotte St #406, Ottawa, ON K1N 8K6, Canada
+1 613-744-4606+1 613-744-4606Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Care 4 You Physiotherapy
595 Montréal Rd, Ottawa, ON K1K 4L2 ... Suite, 301, Canada
+1 613-422-4040+1 613-422-4040Call to bookPhysiotherapy
Dry Needling
Ottawa Chiropractic Health Clinic
407 Laurier Ave W, Ottawa, ON K1R 7Y7, Canada
+1 613-233-8700+1 613-233-8700Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Bode Spa for Men
323 Chapel St #103, Ottawa, ON K1N 7Z2, Canada
+1 613-565-2633+1 613-565-2633Call to bookMen's Waxing
Brazilian Waxing
Hollywood Waxing
Sugaring
Enrique Astorga RMT -- Samsara Wellness Studio
170 Booth St unit 4, Ottawa, ON K1R 7W1, Canada
+1 613-255-2601+1 613-255-2601Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Hong’s Health Care Clinic · Physiotherapy, Massage Therapy & Rehabilitation Personal Training
328 Somerset St W, Ottawa, ON K2P 0J9, Canada
+1 613-421-2311+1 613-421-2311Call to bookDry Needling
Ashby House Massage Therapy
293 MacLaren St, Ottawa, ON K2P 0L9, Canada
+1 613-565-0406+1 613-565-0406Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Foot Massage
Lucie Dallaire, massothérapeute et thérapeute en drainage lymphatique manuel Vodder
283 Boulevard Maloney E Unite 1, Gatineau, Quebec J8Y 2H2, Canada
+1 819-210-7903+1 819-210-7903Call to bookDeep Tissue Massage
Thai Massage
Acupressure
Foot Massage
Samsara Wellness Studio
170 Booth St unit 4, Ottawa, ON K1R 7W1, Canada
+1 613-255-2601+1 613-255-2601Call to book
Alison Graham Massage Therapist
190 Somerset St W #208, Ottawa, ON K2P 1M2, Canada
+1 613-567-0948+1 613-567-0948Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Essential Health Massage Therapy
700 Industrial Ave Ste 220, Ottawa, ON K1G 0Y9, Canada
+1 613-695-4000+1 613-695-4000Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Nan Massage Spa
7 Rue de Bellefeuille, Gatineau, QC J8T 7Z8, Canada
+1 613-854-9199+1 613-854-9199Call to bookDeep Tissue Massage
Ayurvedic Massage
Back Massage
Chinese Massage
Martin Scrive Massothérapeute
15 Rue Du Barry suite 101, Gatineau, QC J8T 5Y6, Canada
+1 819-921-5599+1 819-921-5599Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Christie Keeling RMT
149 Second Ave #201, Ottawa, ON K1S 2H6, Canada
+1 613-804-4176+1 613-804-4176Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Mackenzie Sherriff-Clayton, RMT
149 Second Ave #201, Ottawa, ON K1S 2H6, Canada
+1 289-231-9521+1 289-231-9521Call to bookDeep Tissue Massage
Acupressure
Lymphatic Drainage Massage
Reflexology
Anna Belanger & Associates
123 Beechwood Ave., Ottawa, ON K1M 1L5, Canada
+1 613-742-6363+1 613-742-6363Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Foot Massage
Réflexologie Gatineau - Cite Jardin Plus
90 Rue de la Futaie, Gatineau, QC J8T 0B8, Canada
+1 819-665-4218+1 819-665-4218Call to bookDeep Tissue Massage
Reflexology
Hot Stone Massage
Mélika Leclaire Massothérapie
885 Bd de la Carrière local 200, Gatineau, QC J8Y 6S6, Canada
+1 819-500-1061+1 819-500-1061Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Réflexologie Gatineau - Martine Meilleur
651 Rue Jacques-Cartier, Gatineau, QC J8T 2V6, Canada
+1 819-665-4218+1 819-665-4218Call to bookDeep Tissue Massage
Hot Stone Massage
Reflexology
Foot Massage
The Westin Ottawa Health Club
11 Colonel By Dr, Ottawa, ON K1N 9H4, Canada
+1 613-560-7337+1 613-560-7337Call to bookDeep Tissue Massage
Remedial Massage
Swedish Massage
Therapeutic Massage
Metcalfe Massage Therapy Clinic
280 Metcalfe St Suite 300, Ottawa, ON K2P 1R6, Canada
+1 613-235-2377+1 613-235-2377Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Motion Matters Physiotherapy - Physiotherapy Ottawa
170 Laurier Ave W, Ottawa, ON K1P 5V5, Canada
+1 613-237-4343+1 613-237-4343Call to bookPhysiotherapy
Dry Needling
Complete Wellbeing Ottawa
355 Waverley St, Ottawa, ON K2P 0W4, Canada
+1 613-230-0998+1 613-230-0998Call to bookAcupuncture
Chiropractic
Vivianna Day Spa
Varette Building, 130 Albert St, Ottawa, ON K1P 5G4, Canada
+1 613-233-3838+1 613-233-3838Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Véronique Pomerleau Massothérapeute
110 Chem. de la Savane, Gatineau, QC J8T 5B9, Canada
+1 819-598-4625+1 819-598-4625Call to bookSpa Package
Sauna
Rockcliffe Chiropractic - Dr Pierre Brunet & Dr Randy Busch
1 Springfield Rd, Ottawa, ON K1M 1C9, Canada
+1 613-979-7461+1 613-979-7461Call to bookAcupuncture
Chiropractic
Dry Needling
Elgin Massage Therapy Clinic, Acupuncture and Spa
167 Lisgar St, Ottawa, ON K2P 0C3, Canada
+1 613-699-0775+1 613-699-0775Call to bookDeep Tissue Massage
Swedish Massage
Therapeutic Massage
Ayurvedic Massage
Myobalance Registered Massage Therapy, ByWard Market, Ottawa
457A Sussex Dr Suite 201, Ottawa, ON K1N 6Z4, Canada
+1 613-241-4434+1 613-241-4434Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Beechwood Whole Health Pharmacy
222 Beechwood Ave., Ottawa, ON K1L 8A7, Canada
+1 613-842-7455+1 613-842-7455Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Centre Orchidée de L'Outaouais
14 Rue Jeanne-d'Arc 2ème étage, Gatineau, Quebec J8Y 2H2, Canada
+1 819-600-1230+1 819-600-1230Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Foot Massage
ActiveCARE Physio and Sports Medicine - Montfort
585 Montréal Rd #12, Ottawa, ON K1K 4K4, Canada
+1 613-701-8752+1 613-701-8752Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Patra Thai Massages
42 Rue Papineau, Gatineau, QC J8X 1T6, Canada
+1 819-923-6945+1 819-923-6945Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
YM Massage & Acupuncture Eastern Ottawa
0S6, 949 Montréal Rd #3, Ottawa, ON K1K 3Y2, Canada
+1 613-710-0379+1 613-710-0379Call to bookAcupuncture
Ottawa Carleton Physiotherapy & Sports Injury Center
168 Charlotte St 5th Floor, Ottawa, ON K1N 8K6, Canada
+1 613-789-0015+1 613-789-0015Call to bookPhysiotherapy
Dry Needling
Mind Matter Movement
335 Catherine St, Ottawa, ON K1R 5T4, Canada
+1 613-866-2490+1 613-866-2490Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
Athlete's Care Sports Medicine Centres - Ottawa, Beechwood
222 Beechwood Ave., Vanier, ON K1L 8A7, Canada
+1 613-747-2873+1 613-747-2873Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Matnik Wellness Therapy & Beauty Spa
2 Beechwood Ave. #103, Vanier, ON K1L 8L9, Canada
+1 613-746-8821+1 613-746-8821Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
Asian Health Centre
177 Boulevard Saint-Joseph, Gatineau, Quebec J8Y 3X1, Canada
+1 819-777-4359+1 819-777-4359Call to bookBody Scrub
Spa Package
Advanced Wellness Centre
200 Metcalfe St Main Floor, Ottawa, ON K2P 1P7, Canada
+1 613-237-5252+1 613-237-5252Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Excellence Physio et Réadaptation - Gatineau
202, 85 Chem. de la Savane Suite 202, Gatineau, QC J8T 8L5, Canada
+1 819-568-5600+1 819-568-5600Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Prosport Massage Therapy | Registered Massage Therapist Ottawa
726 Industrial Ave #3, Ottawa, ON K1G 0Y9, Canada
+1 613-340-1158+1 613-340-1158Call to bookDeep Tissue Massage
Therapeutic Massage
Lymphatic Drainage Massage
Sports Massage
Inovo Medical
1328 Labrie Ave, Gloucester, ON K1B 3M1, Canada
+1 613-604-0480+1 613-604-0480Call to bookHair Transplants
Laser Hair Removal
Dermal Fillers
Mesotherapy
Ottawa Pleasant SPA
155 Bank St #1/2, Ottawa, ON K1P 5N7, Canada
+1 613-321-0676+1 613-321-0676Call to bookBody Wrap
Body Scrub
Infrared Sauna
Sauna
Studiosantelis Massage
216 Boulevard Saint-Joseph 2nd floor, Gatineau, Quebec J8Y 3X4, Canada
+1 613-619-0000+1 613-619-0000Call to bookDeep Tissue Massage
Swedish Massage
Acupressure
Foot Massage
Deep Tissue Massage FAQs
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Book your next deep tissue massage appointment in Rockcliffe Park with Fresha
There's still time to get that last-minute massage appointment in Rockcliffe Park. With live booking availability, Fresha shows you what's on offer right now. You can browse for massage places, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.
Your next massage appointment in Rockcliffe Park is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking beauty, hair and massage treatments globally. With high average reviews for businesses in the Rockcliffe Park area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.
Deep tissue massages can be beneficial for the whole body, or just areas where you're experiencing pain or strain. They're a more intense type of massage, using pressure to get to those deep layers within the muscle.
Your therapist might use arms and elbows to work out tension and speed up healing. Or some prefer a deep tissue massage to soothe chronic pain or help with restoration for injuries. You can book a deep tissue massage for between 30 minutes and 4 hours, with the massage therapists in Rockcliffe Park.
Fresha is active in 120 countries, and we've booked 1 billion appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next massage appointment in Rockcliffe Park, Canada. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free appointment scheduler, fill us in at hello@fresha.com. We know we're the worst kept secret in beauty, massage and wellness. Bothered? Not at all.
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