Best Deep Tissue Massages near me in Mercier-Ouest, Montréal
Venues offering Deep Tissue Massages in Mercier-Ouest, Montréal See map
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Ongles Domaine
3235 Av. de Granby Local 22, Montréal, QC H1N 2Z7, Canada
+1 514-227-1475+1 514-227-1475Call to bookMen's Pedicure
Men's Manicure
Gel Nails
Manicure
Action Sport Physio - Mercier Hochelaga
6072 R. Sherbrooke E, Montréal, QC H1N 1C1, Canada
+1 514-375-2690+1 514-375-2690Call to book
Massage Entre Bonnes Mains
2950 Av. de Repentigny, Montréal, QC H1N 2Y7, Canada
+1 514-571-9730+1 514-571-9730Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
Centre Holistique EthniKa
6774 R. Sherbrooke E suite 100, Montréal, QC H1N 1E1, Canada
+1 514-507-6452+1 514-507-6452Call to bookDeep Tissue Massage
Thai Massage
Sports Massage
Remedial Massage
Donald Proulx
6092 R. Sherbrooke E, Montréal, QC H1N 1C1, Canada
+1 514-255-0535+1 514-255-0535Call to bookFacial Extractions
Facial
Men's Facial
Makeup Service
Massotherapie Anning
3235 Av. de Granby, Montréal, QC H1N 2Z7, Canada
+1 514-431-4625+1 514-431-4625Call to bookDeep Tissue Massage
Couples Massage
Acupressure
Reflexology
Clinique D'Acupuncture Et
7275 R. Sherbrooke E, Montréal, QC H1N 1E9, Canada
+1 514-355-6410+1 514-355-6410Call to bookDeep Tissue Massage
Swedish Massage
Therapeutic Massage
Ayurvedic Massage
Carlos Ivazeta Massages
3590 Rue Saint-Zotique East, Montréal, QC H1X 1E4, Canada
+1 438-320-8555+1 438-320-8555Call to bookDeep Tissue Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage
Spa Escale Santé à Rosemont
4050 Rue Molson, Montréal, QC H1Y 3N1, Canada
+1 514-254-7676+1 514-254-7676Call to bookBody Wrap
Body Scrub
Sauna
Spa Package
PhysioFix Anjou
7781 Bd Roi-René, Anjou, QC H1K 3G9, Canada
+1 514-303-3002+1 514-303-3002Call to bookDeep Tissue Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
Réflexologie des pieds - Massage Thaï sur table - Massage AMMA sur chaise
6260 Rue Jean-Talon E, Saint-Léonard, QC H1S 1M8, Canada
+1 514-585-7211+1 514-585-7211Call to bookDeep Tissue Massage
Foot Massage
Back Massage
Therapeutic Massage
Massothérapie Jessica Côté ( Dans les locaux du Nxt Generation Physio)
5100 R. Sherbrooke E, Montréal, QC H1V 3N8, Canada
+1 514-651-2174+1 514-651-2174Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Chinese Massage
Action Sport Physio Cabrini
5700 Rue Saint-Zotique East Bureau 205, Montréal, QC H1T 3Y7, Canada
+1 514-259-3791+1 514-259-3791Call to bookDeep Tissue Massage
Back Massage
Remedial Massage
Sports Massage
MassageBySheila
6452 Rue Jean-Talon E suite 218, Montreal, QC H1S 1M8, Canada
+1 514-554-2338+1 514-554-2338Call to bookDeep Tissue Massage
Cupping Therapy
Foot Massage
Lymphatic Drainage Massage
Kiné Pro Sport
6759 Rue Jarry E, Saint-Léonard, QC H1P 1W6, Canada
+1 514-370-2400+1 514-370-2400Call to bookDeep Tissue Massage
Remedial Massage
Therapeutic Massage
Sports Massage
Alice Guindon Shiatsu
1410 Rue Darling, Montréal, QC H1W 2W1, Canada
+1 514-943-4154+1 514-943-4154Call to bookDeep Tissue Massage
Centre De Sante Le Mystifique
6173 Av. de la Mayenne, Anjou, QC H1M 1T4, Canada
+1 514-994-3623+1 514-994-3623Call to bookDeep Tissue Massage
Thai Massage
Relaxing Massage
Prenatal Massage
Kinatex Sports Physio St-Léonard
5953 Rue Bélanger, Saint-Léonard, QC H1T 1G8, Canada
+1 514-257-6425+1 514-257-6425Call to bookDry Needling
Physiotherapy
Acupuncture
Bérengère Breulot
3160 Rue Ontario E, Montréal, QC H1W 1P2, Canada
+1 514-835-9770+1 514-835-9770Call to bookDeep Tissue Massage
Reflexology
Foot Massage
Remedial Massage
Gratitude Massage
3260 de rouville, Montréal, QC H1W 2B3, Canada
+1 514-778-9745+1 514-778-9745Call to bookDeep Tissue Massage
Swedish Massage
Sports Massage
Remedial Massage
Massothérapie Z Bodywork
4725 Bd Métropolitain E suite 205, Saint-Léonard, QC H1R 1X8, Canada
+1 438-990-4088+1 438-990-4088Call to bookDeep Tissue Massage
Sports Massage
Lymphatic Drainage Massage
Remedial Massage
Clinique thérapeutique PerformAction
5962 38e Avenue, Montréal, QC H1T 2X3, Canada
+1 514-561-9156+1 514-561-9156Call to bookDeep Tissue Massage
Remedial Massage
Sports Massage
Guillaume Marcotte masso/kiné
2374 Av. Bourbonnière, Montréal, QC H1W 3P3, Canada
+1 438-490-2142+1 438-490-2142Call to bookDeep Tissue Massage
Back Massage
Chinese Massage
Couples Massage
Benjamin Le Masso | Kinésithérapeute & Massothérapeute
5557 Av. 1re, Montréal, QC H1Y 2Z9, Canada
+1 514-433-3378+1 514-433-3378Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Back Massage
Clinique Chiro Axion | Chiropratique, Massothérapie, Acupuncture, Orthèse | Longueuil
2174 Bd Marie-Victorin, Longueuil, QC J4G 1A9, Canada
+1 450-646-0088+1 450-646-0088Call to bookDeep Tissue Massage
Therapeutic Massage
Reflexology
Remedial Massage
Muzio Massotherapie
6171 Av. de l'Authion Unit 2, Anjou, QC H1M 2S3, Canada
+1 514-927-1842+1 514-927-1842Call to bookDeep Tissue Massage
Hot Stone Massage
Back Massage
Chinese Massage
Ananda Massothérapie
4599 Rue Bélanger, Montréal, QC H1T 1B8, Canada
+1 514-794-1780+1 514-794-1780Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Remedial Massage
Relaxing Massage
B-Attitude Massothérapie Hochelaga
2030 Bd Pie-IX suite 220-222, Montréal, QC H1V 2C8, Canada
+1 514-316-7136+1 514-316-7136Call to bookDeep Tissue Massage
Sports Massage
Remedial Massage
Relaxing Massage
Vitalité Massothérapie
5262 Rue Bélanger, Montréal, QC H1T 1E2, Canada
+1 514-227-0207+1 514-227-0207Call to bookDeep Tissue Massage
Couples Massage
Full Body Massage
Hot Stone Massage
Clinique Santé Corporelle
8826 R. Sherbrooke E, Montréal, QC H1L 1C6, Canada
+1 514-351-1193+1 514-351-1193Call to bookDeep Tissue Massage
Cupping Therapy
Full Body Massage
Hot Stone Massage
STADIUM PhysiOsteo Sports Medicine Inc
4553 Av. Pierre-De Coubertin, Montréal, QC H1V 3N7, Canada
+1 514-259-4553+1 514-259-4553Call to bookPhysiotherapy
Acupuncture
Dry Needling
Hyperbaric Oxygen Therapy
Kinatex Sports Physio Rosemont
2937 Rue Masson, Montréal, QC H1Y 1X5, Canada
+1 514-727-1176+1 514-727-1176Call to bookDeep Tissue Massage
Reflexology
Acupressure
Remedial Massage
Globe Santé - Massothérapie Ostéopathie
4360 Rue Beaubien E, Montréal, QC H1T 1S9, Canada
+1 514-728-8497+1 514-728-8497Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Reflexology
Homathérapie
3744 Rue Ontario E, Montréal, QC H1W 1S2, Canada
+1 514-522-2221+1 514-522-2221Call to bookAcupuncture
Dry Needling
Physiotherapy
Mouvement Humain - Clinique Santé Masson
2710 Rue Masson suite 206, Montréal, QC H1Y 1W5, Canada
+1 514-379-3139+1 514-379-3139Call to bookDeep Tissue Massage
Back Massage
Éconofitness 24/7
5100 R. Sherbrooke E, Montréal, QC H1V 3R9, Canada
+1 514-254-4141+1 514-254-4141Call to book
Éconofitness 24/7
6830 Bd Joseph-Renaud, Anjou, QC H1K 3V4, Canada
+1 514-370-8830+1 514-370-8830Call to book
Clinique de Massothérapie Z-MYO -Massothérapeute Anjou
7373 Rue Jarry E, Anjou, QC H1J 1G8, Canada
+1 514-871-1981+1 514-871-1981Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Metropolitain Massage
4823 Bd Métropolitain E, Saint-Léonard, QC H1R 3J6, Canada
+1 514-223-3589+1 514-223-3589Call to bookSpa Package
Body Wrap
Clinique De Medicine Sportive
2937 Rue Masson, Montréal, QC H1Y 1X5, Canada
+1 514-727-1176+1 514-727-1176Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Deep Tissue Massage FAQs
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Book your next deep tissue massage appointment in Mercier-Ouest with Fresha
Fresha is your personal treasure trove of first-rate massage places in Mercier-Ouest. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.
It's time to invest in you. And with Fresha, there's really no better way to do it. There are businesses nearby that have five-star reviews, so your new favourite massage therapist could be right on your doorstep. Before you book have a quick scroll and read the reviews for yourself. The ratings on Fresha are from real customers who have tried and tested massage places across Mercier-Ouest for themselves. So browse massage businesses in your area, and get ready to discover a brand new you.
For improved mobility, a deep tissue massage can get you back on track. It's an intense form of massage using deep pressure to treat sports injuries or chronic pain issues.
And even if you don't have any specific muscular problems, a deep tissue massage gives great relaxation. Beneficial for boosting circulation and breaking down knots in the skin's soft tissue, a deep tissue massage really gets to work. Try this muscle-relieving massage for all-over wellbeing and pain relief. In Mercier-Ouest, deep tissue massages usually take around 1 hour, with prices starting from $70.
And we're not only operating in Mercier-Ouest, Canada. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free software, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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