Best Deep Tissue Massages near me in Mercier-Hochelaga-Maisonneuve, Montréal
Venues offering Deep Tissue Massages in Mercier-Hochelaga-Maisonneuve, Montréal See map
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Ongles Domaine
3235 Av. de Granby Local 22, Montréal, QC H1N 2Z7, Canada
+1 514-227-1475+1 514-227-1475Call to bookMen's Pedicure
Spa Pedicure
Russian Manicure
Manicure
Action Sport Physio - Mercier Hochelaga
6072 Sherbrooke St E, Montreal, Quebec H1N 1C1, Canada
+1 514-375-2690+1 514-375-2690Call to bookAcupuncture
Dry Needling
Physiotherapy
B-Attitude Massothérapie Hochelaga
2030 Bd Pie-IX suite 220-222, Montréal, QC H1V 2C8, Canada
+1 514-316-7136+1 514-316-7136Call to bookDeep Tissue Massage
Thai Massage
Back Massage
Prenatal Massage
Mouv'Art Thérapie Studio ( Anciennement Massothérapie Jessica Côté)
5600 Rue Hochelaga local 014, Montreal, Quebec H1N 3L7, Canada
+1 514-651-2174+1 514-651-2174Call to bookDeep Tissue Massage
Chinese Massage
Thai Massage
Relaxing Massage
Donald Proulx
6092 Sherbrooke St E, Montreal, Quebec H1N 1C1, Canada
+1 514-255-0535+1 514-255-0535Call to bookBlow Dry
Children's Haircut
Hair Braiding
Permanent Hair Straightening
Alice Guindon Shiatsu
1410 Rue Darling, Montréal, QC H1W 2W1, Canada
+1 514-943-4154+1 514-943-4154Call to bookDeep Tissue Massage
Bérengère Breulot
3160 Ontario St E, Montreal, Quebec H1W 1P2, Canada
+1 514-835-9770+1 514-835-9770Call to bookDeep Tissue Massage
Foot Massage
Couples Massage
Swedish Massage
Massage Entre Bonnes Mains
2950 Av. de Repentigny, Montréal, QC H1N 2Y7, Canada
+1 514-571-9730+1 514-571-9730Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Acupressure
Gratitude Massage
3260 de rouville, Montréal, QC H1W 2B3, Canada
+1 514-778-9745+1 514-778-9745Call to bookDeep Tissue Massage
Remedial Massage
Couples Massage
Therapeutic Massage
Massotherapie Anning
3235 Av. de Granby, Montréal, QC H1N 2Z7, Canada
+1 514-431-4625+1 514-431-4625Call to bookDeep Tissue Massage
Chinese Massage
Reflexology
Relaxing Massage
Centre Holistique EthniKa
6774 R. Sherbrooke E suite 100, Montréal, QC H1N 1E1, Canada
+1 514-507-6452+1 514-507-6452Call to bookDeep Tissue Massage
Remedial Massage
Sports Massage
Thai Massage
Clinique Santé Corporelle
8826 R. Sherbrooke E, Montréal, QC H1L 1C6, Canada
+1 514-351-1193+1 514-351-1193Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Swedish Massage
STADIUM PhysiOsteo Sports Medicine Inc
4553 Pierre-de Coubertin Ave, Montreal, Quebec H1V 3N7, Canada
+1 514-259-4553+1 514-259-4553Call to bookHyperbaric Oxygen Therapy
Dry Needling
Physiotherapy
Acupuncture
Homathérapie
3744 Rue Ontario E, Montréal, QC H1W 1S2, Canada
+1 514-522-2221+1 514-522-2221Call to bookAcupuncture
Dry Needling
Physiotherapy
Éconofitness 24/7
5100 Sherbrooke St E, Montreal, Quebec H1V 3R9, Canada
+1 514-254-4141+1 514-254-4141Call to book
Clinique D'Acupuncture Et
7275 Sherbrooke St E, Montreal, Quebec H1N 1E9, Canada
+1 514-355-6410+1 514-355-6410Call to bookDeep Tissue Massage
Thai Massage
Swedish Massage
Cupping Therapy
Action Sport Physio Maisonneuve Rosemont
2815 Sherbrooke St E #200, Montreal, Quebec H2K 1H2, Canada
+1 514-375-6030+1 514-375-6030Call to bookAcupuncture
Physiotherapy
Dry Needling
Spa Escale Santé à Rosemont
4050 Rue Molson, Montréal, QC H1Y 3N1, Canada
+1 514-254-7676+1 514-254-7676Call to bookCryotherapy
Body Scrub
Sauna
Infrared Sauna
PhysioFix Anjou & St-Leonard
7050 Rue Jean-Talon E Suite 20 (2nd floor, Montréal, QC H1M 3M1, Canada
+1 514-303-3002+1 514-303-3002Call to bookDeep Tissue Massage
Relaxing Massage
Swedish Massage
Remedial Massage
Réflexologie des pieds - Massage Thaï sur table - Massage AMMA sur chaise
6260 Rue Jean-Talon E, Saint-Léonard, QC H1S 1M8, Canada
+1 514-585-7211+1 514-585-7211Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Kinatex Sports Physio St-Léonard
5953 Rue Bélanger, Saint-Léonard, QC H1T 1G8, Canada
+1 514-257-6425+1 514-257-6425Call to bookPhysiotherapy
Acupuncture
Dry Needling
MassageParSheila
6452 Rue Jean-Talon E suite 218, Montreal, Quebec H1S 1M8, Canada
+1 514-554-2338+1 514-554-2338Call to bookDeep Tissue Massage
Back Massage
Reflexology
Cupping Therapy
Umob | Massothérapie sportive | Rosemont
2331 Rue Dandurand, Montréal, QC H2G 3C5, Canada
+1 514-797-3136+1 514-797-3136Call to bookDeep Tissue Massage
Remedial Massage
Sports Massage
Centre De Sante Le Mystifique
6173 Av. de la Mayenne, Anjou, QC H1M 1T4, Canada
+1 514-994-3623+1 514-994-3623Call to bookDeep Tissue Massage
Relaxing Massage
Back Massage
Thai Massage
Kiné Pro Sport
6759 Rue Jarry E, Saint-Léonard, QC H1P 1W6, Canada
+1 514-370-2400+1 514-370-2400Call to bookDeep Tissue Massage
Remedial Massage
Therapeutic Massage
Sports Massage
Benjamin Le Masso | Kinésithérapeute & Massothérapeute
5557 1re Ave, Montreal, Quebec H1Y 2Z9, Canada
+1 514-433-3378+1 514-433-3378Call to bookDeep Tissue Massage
Back Massage
Swedish Massage
Sports Massage
Massothérapie Z Bodywork
4725 Bd Métropolitain E suite 205, Saint-Léonard, QC H1R 1X8, Canada
+1 514-451-3187+1 514-451-3187Call to bookDeep Tissue Massage
Therapeutic Massage
Remedial Massage
Swedish Massage
Guillaume Marcotte masso/kiné
4280 Rue Beaubien E, Montréal, QC H1T 1S6, Canada
+1 438-490-2142+1 438-490-2142Call to bookDeep Tissue Massage
Hot Stone Massage
Acupressure
Back Massage
Clinique thérapeutique PerformAction
5962 38e Avenue, Montréal, QC H1T 2X3, Canada
+1 514-561-9156+1 514-561-9156Call to bookDeep Tissue Massage
Sports Massage
Remedial Massage
Corps Wabi-Sabi - Kim L.Rouchdy Massothérapeute agréée
2541 Bd Rosemont, Montréal, QC H1Y 1K5, Canada
+1 514-903-9943+1 514-903-9943Call to bookDeep Tissue Massage
Swedish Massage
Sports Massage
Remedial Massage
Action Sport Physio Cabrini
5700 R. Saint-Zotique Bureau 205, Montréal, QC H1T 3Y7, Canada
+1 514-259-3791+1 514-259-3791Call to bookPhysiotherapy
Acupuncture
Muzio Massotherapie
6171 Av. de l'Authion Unit 2, Anjou, Quebec H1M 2S3, Canada
+1 514-927-1842+1 514-927-1842Call to bookDeep Tissue Massage
Couples Massage
Back Massage
Therapeutic Massage
Clinique Chiro Axion | Chiropratique, Massothérapie, Acupuncture, Orthèse | Longueuil
2174 Bd Marie-Victorin, Longueuil, QC J4G 1A9, Canada
+1 450-646-0088+1 450-646-0088Call to bookDeep Tissue Massage
Therapeutic Massage
Reflexology
Sports Massage
Kinelite Rosemont | Kinésiologues et Cliniques de Santé
5200 Rue Molson, Montréal, QC H1Y 0C1, Canada
+1 450-987-1535+1 450-987-1535Call to bookPersonal Training
Claudia Valenti Orthothérapeute / My Espace Yoga
2398 Bd Marie-Victorin Local 204, Longueuil, QC J4G 1B6, Canada
+1 514-573-1654+1 514-573-1654Call to bookDeep Tissue Massage
Full Body Massage
Lymphatic Drainage Massage
Relaxing Massage
Vitalité Massothérapie
5262 Rue Bélanger, Montréal, QC H1T 1E2, Canada
+1 514-227-0207+1 514-227-0207Call to bookDeep Tissue Massage
Therapeutic Massage
Prenatal Massage
Foot Massage
Kinatex Sports Physio Rosemont
2937 Rue Masson, Montréal, QC H1Y 1X5, Canada
+1 514-727-1176+1 514-727-1176Call to bookDeep Tissue Massage
Cupping Therapy
Remedial Massage
Prenatal Massage
Mouvement Humain - Clinique Santé Masson
2710 Rue Masson suite 206, Montréal, QC H1Y 1W5, Canada
+1 514-379-3139+1 514-379-3139Call to bookDeep Tissue Massage
Back Massage
Éconofitness 24/7
6830 Bd Joseph-Renaud, Anjou, QC H1K 3V4, Canada
+1 514-370-8830+1 514-370-8830Call to book
Clinique de Massothérapie Z-MYO
7373 Rue Jarry E, Anjou, QC H1J 1G8, Canada
+1 514-871-1981+1 514-871-1981Call to bookDeep Tissue Massage
Swedish Massage
Relaxing Massage
Acupressure
Metropolitain Massage
4823 Boulevard Métropolitain E, Saint-Leonard, Quebec H1R 3J6, Canada
+1 514-223-3589+1 514-223-3589Call to bookBody Wrap
Spa Package
Clinique De Medicine Sportive
2937 Rue Masson, Montréal, QC H1Y 1X5, Canada
+1 514-727-1176+1 514-727-1176Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Deep Tissue Massage FAQs
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Book your next deep tissue massage appointment in Mercier-Hochelaga-Maisonneuve with Fresha
Swing by the Fresha website when you're looking for your next massage appointment in Mercier-Hochelaga-Maisonneuve. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best massage places in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.
You're looking in the right place for massage treatments in Mercier-Hochelaga-Maisonneuve. There are massage places not far from you that are available to book. See what's on offer nearby in real time, so you can get something pencilled in the diary. Fresha is the number one hair, massage and aesthetics booking platform in the world. And with ratings and reviews on salons and clinics around Mercier-Hochelaga-Maisonneuve, you can read up ahead of your next appointment and select the very best.
Deep tissue massage is the antidote to a stiff neck, sore shoulders and back pain. It can improve posture, reduce inflammation and alleviate stress.
The benefits are endless. And a deep tissue massage can leave you feeling brand new by relieving tension and restoring the range of motion in your muscle tissues. Find a salon near you in Mercier-Hochelaga-Maisonneuve. Book 45 minutes during your lunch break, or dive into the full 2 hours. Go ahead, treat yourself to some healing with a deep tissue massage.
We've booked 1 billion appointments worldwide so far. And we can't wait to book another 1 billion. We're not just the go-to wellness app in Mercier-Hochelaga-Maisonneuve, or in Canada, but in 120 countries around the world too. You can help us stay on top by keeping your ear to the ground in your area. Let us know about any hidden treasures around the corner from you. We'd love to partner with brilliant hair, health and nails businesses, since we happen to offer the best booking platform for salons and clinics in the world. So feel free to send them through to hello@fresha.com. Book your first appointment today. Because good things come to those on Fresha.
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