Best Deep Tissue Massages near me in Flemming Heights, Halifax
One venue offering Deep Tissue Massages in Flemming Heights, Halifax See map
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Cowie Hill Physiotherapy - pt Health
15 Shoreham Ln #213, Halifax, NS B3P 2R3, Canada
+1 902-479-2063 ext. 2+1 902-479-2063 ext. 2Call to bookPhysiotherapy
Acupuncture
Hyperbaric Oxygen Therapy
Dry Needling
Choice Health Centre Halifax
46 McQuade Lake Crescent, Halifax, NS B3S 1G8, Canada
+1 902-702-6289+1 902-702-6289Call to bookPhysiotherapy
Acupuncture
Dry Needling
Chiropractic
Agricola Holistic Health - (Physiotherapy, Massage Therapy, Chiropractic)
2741 Gladstone St, Halifax, NS B3K 4W6, Canada
+1 902-454-2256+1 902-454-2256Call to bookDeep Tissue Massage
Full Body Massage
Therapeutic Massage
Relaxing Massage
MEND|RX Halifax - (Physiotherapy, Massage Therapy, Chiropractic)
3667 Strawberry Hill St #220, Halifax, NS B3K 5A8, Canada
+1 902-536-1856+1 902-536-1856Call to bookPhysiotherapy
Dry Needling
Chiropractic
Spirit Spa
5150 Salter St #200, Halifax, NS B3J 1V4, Canada
+1 902-431-8100+1 902-431-8100Call to bookSpa Package
Body Scrub
Infrared Sauna
Sauna
Massage Experts
6021 Young St #6, Halifax, NS B3K 2A1, Canada
+1 902-404-7677+1 902-404-7677Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Remedial Massage
Lifemark Sport Saint Mary's
920 Tower Rd, Halifax, NS B3H 3C3, Canada
+1 902-420-5061+1 902-420-5061Call to bookDry Needling
Chiropractic
Physiotherapy
Acupuncture
Urban Retreat Massage Therapy
5551 Clyde St, Halifax, NS B3J 3T5, Canada
+1 902-444-8334+1 902-444-8334Call to bookDeep Tissue Massage
Chinese Massage
Acupressure
Foot Massage
Lifemark Physiotherapy Purdy's Landing
1949 Upper Water St #205, Halifax, NS B3J 3N3, Canada
+1 902-428-5311+1 902-428-5311Call to bookChiropractic
Dry Needling
Physiotherapy
Acupuncture
The Floatation Centre
2631 King St, Halifax, NS B3K 4T7, Canada
+1 902-453-5628+1 902-453-5628Call to bookAcupuncture
Brickyard Health (Massage Therapy, Chiropractic, Naturopathic Medicine, Physiotherapy, Osteopathy)
2111 Maitland St #100, Halifax, NS B3K 2Z8, Canada
+1 902-406-2006+1 902-406-2006Call to bookDeep Tissue Massage
Back Massage
Hot Stone Massage
Reflexology
East Coast Wellness Clinic Massage Acupuncture
1451 Brenton St, Halifax, NS B3J 3S7, Canada
+1 902-410-4779+1 902-410-4779Call to bookDeep Tissue Massage
Foot Massage
Couples Massage
Prenatal Massage
Pelvico Health Centre (Halifax)
114 Chain Lake Dr Suite 5, Halifax, NS B3S 1B1, Canada
+1 902-332-8534+1 902-332-8534Call to bookAcupuncture
Physiotherapy
Dry Needling
Chiropractic
Interlude Spa Halifax
Queen's Marque, 1715 Lower Water St Suite 150, Halifax, NS B3J 0J4, Canada
+1 902-469-2700+1 902-469-2700Call to bookBody Scrub
Spa Package
Sauna
Infrared Sauna
Amy Sagar's Beauty Care
19 Plateau Crescent, Halifax, NS B3M 3K9, Canada
+1 782-882-1919+1 782-882-1919Call to bookAcne Facial
Facial Extractions
Dermaplaning
Facial
Beech Street Health Centre
6480 Chebucto Rd, Halifax, NS B3L 1L7, Canada
+1 902-406-7200+1 902-406-7200Call to bookDry Needling
Acupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
One to One Wellness Centre
1535 Dresden Row Suite 210, Halifax, NS B3J 3T1, Canada
+1 902-425-3775+1 902-425-3775Call to bookDeep Tissue Massage
Therapeutic Massage
Sports Massage
Full Body Massage
Seaside Chiropractic and Health Centre
6960 Mumford Rd #110, Halifax, NS B3L 4P1, Canada
+1 902-407-5120+1 902-407-5120Call to bookAcupuncture
Chiropractic
Lifemark Bayers Road
7071 Bayers Rd #217, Halifax, NS B3L 0B4, Canada
+1 902-425-8484+1 902-425-8484Call to bookDeep Tissue Massage
Reflexology
Cupping Therapy
Foot Massage
Young Kempt Physiotherapy and Massage Therapy Centre
2810 Windsor St, Halifax, NS B3K 5E6, Canada
+1 902-446-4303+1 902-446-4303Call to bookDeep Tissue Massage
Acupressure
Couples Massage
Therapeutic Massage
KinFix Health & Fitness
383 Herring Cove Rd, Halifax, NS B3R 0H1, Canada
+1 902-333-0138+1 902-333-0138Call to bookPhysiotherapy
Chiropractic
Acupuncture
Dry Needling
Elizabeth Fougere, RMT
2411 Agricola St Second Floor, Unit 260, Halifax, NS B3K 4C1, Canada
+1 782-882-1518+1 782-882-1518Call to bookDeep Tissue Massage
Swedish Massage
Cupping Therapy
Reflexology
Scotia Physiotherapy
6178 Quinpool Rd, Halifax, NS B3L 1A3, Canada
+1 902-425-3065+1 902-425-3065Call to bookAcupuncture
Hyperbaric Oxygen Therapy
Dry Needling
Physiotherapy
Maria Alexandri BSc RMT
467 Alabaster Way, Halifax, NS B3P 0H3, Canada
+1 902-989-3755+1 902-989-3755Call to bookDeep Tissue Massage
Relaxing Massage
Swedish Massage
Couples Massage
Hand & Stone Massage and Facial Spa - Halifax Washmill Lake
325 Washmill Lake Dr Unit 4, Halifax, NS B3S 0C4, Canada
+1 902-443-3253+1 902-443-3253Call to bookDeep Tissue Massage
Couples Massage
Prenatal Massage
Full Body Massage
Knotical Chiropractic
1496 Lower Water St Suite 315, Halifax, NS B3J 1R9, Canada
+1 902-932-7425+1 902-932-7425Call to bookDry Needling
Chiropractic
Physiotherapy
Acupuncture
The Summit Skin Care & Hair Removal
5495 Spring Garden Rd, Halifax, NS B3J 1G2, Canada
+1 902-423-3888+1 902-423-3888Call to bookIPL Hair Removal
Dermabrasion
Cellulite Treatment
Stretch Mark Removal
Zoomers Physiotherapy & Health Solutions
291 Horseshoe Lake Dr Unit C, Halifax, NS B3S 0B9, Canada
+1 902-453-1525+1 902-453-1525Call to bookPhysiotherapy
Dr. MacAdam & Associates
6777 Quinpool Rd, Halifax, NS B3L 1C2, Canada
+1 902-407-3347+1 902-407-3347Call to bookAcupuncture
Chiropractic
Physiotherapy
Stil Space Wellness Inc.
2526 Agricola St Suite 3, Halifax, NS B3K 4C5, Canada
+1 902-593-0128+1 902-593-0128Call to bookDeep Tissue Massage
Remedial Massage
Chinese Massage
Foot Massage
Massage Partner with Armie Roxas
339 Herring Cove Rd Suite 210, Halifax, NS B3R 1V5, Canada
+1 902-292-8012+1 902-292-8012Call to bookDeep Tissue Massage
Remedial Massage
Hot Stone Massage
Cupping Therapy
Safer Space Massage Therapy
248 Main Ave, Halifax, NS B3M 1B8, Canada
+1 902-393-6458+1 902-393-6458Call to bookDeep Tissue Massage
Sports Massage
Cupping Therapy
Therapeutic Massage
Maritime Chiropractic & Wellness
1592 Barrington St Suite 200, Halifax, NS B3J 0C7, Canada
+1 902-492-2102+1 902-492-2102Call to bookHyperbaric Oxygen Therapy
Chiropractic
Physiotherapy
Dry Needling
Blue Nile Massage & Wellness
Just above Starbucks, 5640 Spring Garden Rd, Halifax, NS B3J 3M7, Canada
+1 902-407-2151+1 902-407-2151Call to bookDeep Tissue Massage
Cupping Therapy
Sports Massage
Prenatal Massage
Rooted Elm Therapeutic Massage
2526 Agricola St Unit 1a, Halifax, NS B3K 4C5, Canada
+1 902-476-4858+1 902-476-4858Call to bookDeep Tissue Massage
Back Massage
Relaxing Massage
Prenatal Massage
Sydney Brehaut, RMT
3494 Dutch Village Rd Unit 103, Halifax, NS B3N 2R9, Canada
+1 902-326-9497+1 902-326-9497Call to bookDeep Tissue Massage
Therapeutic Massage
Prenatal Massage
Remedial Massage
Tidal Soul Massage Therapy & Wellness Inc.
2962 B Oxford St, Halifax, NS B3L 2W4, Canada
90222065099022206509Call to bookDeep Tissue Massage
Therapeutic Massage
Sports Massage
Hot Stone Massage
Eastern Touch Ayurvedic
22 Edgehill Rd, Halifax, NS B3N 1G6, Canada
+1 902-802-0814+1 902-802-0814Call to bookSpa Package
Body Wrap
Sauna
Body Scrub
Alison Capstick Therapeutic Massage
5233 Prince St, Halifax, NS B3J 1L8, Canada
+1 902-478-4820+1 902-478-4820Call to bookDeep Tissue Massage
Thai Massage
Swedish Massage
Back Massage
Inner Ocean Healing Centre
5991 Spring Garden Rd Suite 635, Halifax, NS B3H 1Y6, Canada
+1 902-423-1935+1 902-423-1935Call to bookAcupuncture
Dry Needling
Hyperbaric Oxygen Therapy
Chiropractic
Sun And Moon Massage Therapy
2973 Oxford St, Halifax, NS B3L 2W3, Canada
+1 782-234-4067+1 782-234-4067Call to bookDeep Tissue Massage
Hot Stone Massage
Foot Massage
Couples Massage
Julie d'Entremont Osteopathy and Massage Therapy
5991 Spring Garden Rd suite 570, Halifax, NS B3H 1Y6, Canada
+1 902-489-8136+1 902-489-8136Call to bookDeep Tissue Massage
Remedial Massage
Prenatal Massage
Sports Massage
Crystal Finley
2351 Clifton St, Halifax, NS B3K 4T9, Canada
+1 902-219-3004+1 902-219-3004Call to book
Sunnybrae Therapeutics Inc.
Canada, 3258 Isleville St, Halifax, NS B3K 3Y5, Canada
+1 902-425-7759+1 902-425-7759Call to bookDeep Tissue Massage
Ayurvedic Massage
Hot Stone Massage
Lymphatic Drainage Massage
Massage Addict | Halifax Spring Garden
1472 Cathedral Ln, Halifax, NS B3H 4K8, Canada
+1 902-407-4040+1 902-407-4040Call to bookDeep Tissue Massage
Chinese Massage
Ayurvedic Massage
Reflexology
Jacob Noye Massage Therapy & Medi Spa
48 Gateway Rd, Halifax, NS B3M 1M9, Canada
+1 902-410-8211+1 902-410-8211Call to bookDeep Tissue Massage
Swedish Massage
Lymphatic Drainage Massage
Acupressure
Aculocus Clinic
50 Bedford Hwy #102, Halifax, NS B3M 0J9, Canada
+1 902-430-7622+1 902-430-7622Call to bookAcupuncture
Dry Needling
Chiropractic
Lifemark Physiotherapy Halifax North
6061 Young St Unit 6, Halifax, NS B3K 2A3, Canada
+1 902-492-4791+1 902-492-4791Call to bookDry Needling
Acupuncture
Hyperbaric Oxygen Therapy
Physiotherapy
Active Approach Health & Wellness Centre
5855 Spring Garden Rd B210, Halifax, NS B3H 4S2, Canada
+1 902-429-2225+1 902-429-2225Call to bookChiropractic
Hyperbaric Oxygen Therapy
Acupuncture
Dry Needling
University Physiotherapy Inc
5880 Spring Garden Rd #104, Halifax, NS B3H 1Y1, Canada
+1 902-423-9800+1 902-423-9800Call to bookDry Needling
Physiotherapy
Hyperbaric Oxygen Therapy
Total Kneads Massage Therapy
5555 Sullivan St, Halifax, NS B3K 1X6, Canada
+1 902-422-0254+1 902-422-0254Call to bookDeep Tissue Massage
Reflexology
Chinese Massage
Back Massage
ACCEL Health and Sport Performance Centre
3711 Joseph Howe Dr Unit 5, Halifax, NS B3L 4H8, Canada
+1 902-446-4004+1 902-446-4004Call to bookDeep Tissue Massage
Sports Massage
Remedial Massage
Therapeutic Massage
Fairview Chiropractic & Massage
25 Titus St, Halifax, NS B3M 2N5, Canada
+1 902-405-5433+1 902-405-5433Call to bookChiropractic
Top reviews of Deep Tissue Massages near you in Flemming Heights
4.0
Average of 955 reviews of 1 venue.
Deep Tissue Massage FAQs
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Book your next deep tissue massage appointment in Flemming Heights with Fresha
Here at Fresha, we've been busy. We made it our mission to seek out the best massage places in the whole of Flemming Heights, to offer you the most convenient appointments. Choose a massage therapist to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.
With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Flemming Heights’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Flemming Heights have a high average rating of 4.0 stars on Fresha. So take your pick from any of the massage places in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.
Get back in motion with a professional deep tissue massage. An appointment with an expert in Flemming Heights can relieve pain and work out tight muscle knots.
Let them dig deep into the soft tissue for up to 1 hour 30 minutes, to alleviate stress and tension. The result should be an increased range of motion and flexibility, which can benefit both your workouts and everyday comfort. And you should feel more relaxed after an appointment too, with a hit of mood-boosting endorphins for good measure. Book a deep tissue massage for around $135 in Flemming Heights with the Fresha mobile app.
And we're not only operating in Flemming Heights, Canada. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free scheduling software, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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