Best Deep Tissue Massages Near Me in Vila Inácio, São Paulo
Venues offering Deep Tissue Massages in Vila Inácio, São Paulo See map
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Clínica Fisiocorpus
Rua Padre Manuel Campello, 320 - Vila Inacio, São Paulo - SP, 05206-020, Brazil
+55 11 3918-9378+55 11 3918-9378Call to bookThreading
Acne Facial
Facial
Facial Extractions
Life More Pilates, Fisioterapia, Acupuntura e Massagem Terapêutica
R. Salles Gomes, 86 - Vila Perus, São Paulo - SP, 05211-200, Brazil
+55 11 91145-7075+55 11 91145-7075Call to bookAcupuncture
Physiotherapy
Mangaba SPA Estética
Av. dos Estudantes, 225 - Centro, Caieiras - SP, 07700-000, Brazil
+55 11 93080-2402+55 11 93080-2402Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Physio Nery Fisioterapia, Pilates, RPG e Acupuntura
R. Gonçalves de Andrade, 379 - Perus, São Paulo - SP, 05211-210, Brazil
+55 11 3919-2969+55 11 3919-2969Call to bookAcupuncture
Physiotherapy
Dry Needling
Estética e massoterapia - Carla Mathias
R. Filomena Fongaro, 299 - Perus, São Paulo - SP, 05201-160, Brazil
+55 11 97727-0223+55 11 97727-0223Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Dra Ingrid Maragno - Fisioterapia, Quiropraxia e Harmonização Dermatofuncional
R. Júlio César Leal, 1E - Perus, São Paulo - SP, 05208-000, Brazil
+55 11 96304-4662+55 11 96304-4662Call to bookChiropractic
Physiotherapy
Dry Needling
Diana Esteticista e Massoterapeuta
R. Micaela Alegria, 45 - Vila Aurora, São Paulo - SP, 05186-170, Brazil
+55 11 95177-5589+55 11 95177-5589Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Thai Massage
Franciele Gomes Estética corporal e facial - SP
R. Osvaldo Cruz, 08 - Sol nascente, São Paulo - SP, 05283-170, Brazil
+55 11 99280-8017+55 11 99280-8017Call to bookDermaplaning
Threading
Acne Facial
Facial
Albertina massoterapia estética
R. Afogados da Ingazeira - Anhanguera, São Paulo - SP, 05268-020, Brazil
+55 11 95134-9825+55 11 95134-9825Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Therapeutic Massage
Back Massage
Naiara Moraes & Gabriella Santos - Clínica Estética
R. Guadalajara, 129 B - REGIÃO CENTRAL, Caieiras - SP, 07700-260, Brazil
+55 11 98852-1878+55 11 98852-1878Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Espaço 3G
R. Delsuc Alves de Magalhães, 518 - Jardim Britânia, São Paulo - SP, 05268-010, Brazil
+55 11 3911-8624+55 11 3911-8624Call to bookLaser Hair Removal
Mesotherapy
Skin Tightening
Cellulite Treatment
Massoterapia Emerson Scarelli
R. Antônio de Pádua Dias, 935 - Perus, São Paulo - SP, 05202-070, Brazil
+55 11 94349-1643+55 11 94349-1643Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Zay Studio (@zaystudio__)
Rua Amabile dela torre 29° - Vila Rosina, Caieiras - SP, 07749-140, Brazil
+55 11 94031-1416+55 11 94031-1416Call to bookDermaplaning
Microdermabrasion
Acne Facial
Bridal Makeup
Regiane massoterapeuta e depilação
R. Gregório Tagle - Jaragua, São Paulo - SP, 05187-510, Brazil
+55 11 98913-5458+55 11 98913-5458Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Thai Massage
Therapeutic Massage
Massoterapeuta Luciene Pinheiro
Rua Santo Antônio, 24 - Res. Sol Nascente, São Paulo - SP, 05283-100, Brazil
+55 11 96686-0805+55 11 96686-0805Call to bookDeep Tissue Massage FAQs
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Book your next deep tissue massage appointment in Vila Inácio with Fresha
Here at Fresha, we want to make your life simpler. So we've searched out all the best massage spots in Vila Inácio. Browse through our collection, and if you find a place that takes your fancy, you can compare price lists, reviews and treatments. Once you've selected your preferred massage place, just pick a time and confirm your appointment. Forward thinking from us and straightforward for you.
Your next massage appointment in Vila Inácio is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking hair, nails and spa treatments globally. With high average reviews for businesses in the Vila Inácio area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.
Deep tissue massages can be beneficial for the whole body, or just areas where you're experiencing pain or strain. They're a more intense type of massage, using pressure to get to those deep layers within the muscle.
Your therapist might use arms and elbows to work out tension and speed up healing. Or some prefer a deep tissue massage to soothe chronic pain or help with restoration for injuries. You can book a deep tissue massage for between 30 minutes and 1 hour 30 minutes, with the massage therapists in Vila Inácio.
So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free massage place booking platform is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an massage appointment in Vila Inácio, Brazil, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help centre, if there's anything we've missed that could help you.
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