Best Deep Tissue Massages Near Me in Baringa, Sunshine Coast
Venues offering Deep Tissue Massages in Baringa, Sunshine Coast See map
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Sports and Spinal Baringa
1 Edwards Tce, Baringa QLD 4551, Australia
+61 7 5346 4043+61 7 5346 4043Call to bookDeep Tissue Massage
Prenatal Massage
Sports Massage
Rejuvenate Massage Qld
85 Bowman Rd, Caloundra QLD 4551, Australia
+61 403 410 751+61 403 410 751Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Wellsure Chiropractic & Remedial Massage
3/6 First Ave, Caloundra QLD 4551, Australia
+61 7 5438 2008+61 7 5438 2008Call to bookAcupuncture
Chiropractic
Dry Needling
Inspire Physio & Massage
4 Sienna St, Caloundra West QLD 4551, Australia
+61 431 156 727+61 431 156 727Call to bookPhysiotherapy
Dry Needling
Revolution Rehab
23 Edison Cres, Baringa QLD 4551, Australia
+61 435 756 720+61 435 756 720Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Remedial Massage
Life Physio & Rehab
2 Caloundra Rd, Caloundra QLD 4551, Australia
+61 7 5492 6969+61 7 5492 6969Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Therapeutic Massage
The Evolved Potential - Remedial Sports Massage
16 Sydal St, Little Mountain QLD 4551, Australia
+61 400 400 026+61 400 400 026Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
The Bodhi Healing Room - Remedial Massage Therapy, Reflexology & Swedish Relaxation Massage
3 Carisbrook Ct, Caloundra QLD 4551, Australia
+61 427 870 048+61 427 870 048Call to bookDeep Tissue Massage
Couples Massage
Lymphatic Drainage Massage
Reflexology
Anongs Golden Beach Thai Massage
6B/60-62 Landsborough Parade, Golden Beach QLD 4551, Australia
+61 7 5437 3514+61 7 5437 3514Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Blue Sky Chinese Massage
shop 13a/44 Pelican Waters Blvd, Pelican Waters QLD 4551, Australia
+61 466 836 839+61 466 836 839Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Acupressure
Deep Tissue Massage FAQs
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
Book your next deep tissue massage appointment in Baringa with Fresha
Top-rated massage places in Baringa: Fresha knows exactly where to find them. With us, you can find the best massage places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.
So let's get down to business. And in Baringa, there are plenty of businesses worth getting down to. Massage therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.
Nothing says relief like a deep tissue massage. Whether you're looking for a gentle grounding or need a muscle pounding, let the experts know which pressure works for you.
Get to the root of your strain to relieve pain and built-up tension. And if you've got an injury or ailment, top therapists can help heal and soothe symptoms. Find your deep relaxation treatment with the massage therapists on Fresha in Baringa. You can book a session length that suits you, with most appointments taking between 30 minutes and 2 hours.
Join the millions of people around the world who are benefitting from using Fresha. With 100,000 businesses in 120 countries using Fresha's top-ranked program to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next massage appointment in Baringa, Australia, drop in to our help centre. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.
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