Best Deep Tissue Massages Near Me in Oran Park, Rural New South Wales
One venue offering Deep Tissue Massages in Oran Park, Rural New South Wales See map
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Liv for Beauty Holistic Skin Studio
1 moffatt Street, Oran Park NSW 2570, Australia
+61 481 961 924+61 481 961 924Call to bookBrazilian Waxing
Hollywood Waxing
Back Waxing
Bikini Waxing
Lee Massage & Acupuncture Oran Park
Shop 5E Oran Park Podium, 351 Oran Park Dr, Oran Park NSW 2570, Australia
+61 2 4601 6946+61 2 4601 6946Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Lymphatic Drainage Massage
SB Chiro - Chiropractor servicing Campbeltown, Narellan, Gregory Hills and Gledswood Hills
7 Gregory Hills Dr, Gledswood Hills NSW 2557, Australia
+61 2 4656 2953+61 2 4656 2953Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Proactive Spine & Sports Medicine
402/326 Camden Valley Way, Narellan NSW 2567, Australia
+61 2 4648 0022+61 2 4648 0022Call to bookDry Needling
Physiotherapy
Chiropractic
MSK Therapy & Injury Management
Shop 3/73-77 Anderson Rd, Smeaton Grange NSW 2567, Australia
+61 2 4648 3653+61 2 4648 3653Call to bookDeep Tissue Massage
Couples Massage
Acupressure
Foot Massage
Activtherapy Gregory Hills
Suite 18/13 Digitaria Dr, Gledswood Hills NSW 2557, Australia
+61 2 9822 7335+61 2 9822 7335Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Thai Massage
Invigorate Health and Performance (Narellan)
Shop 405/326 Camden Valley Way, Narellan NSW 2567, Australia
+61 2 4880 1622+61 2 4880 1622Call to bookChiropractic
Physiotherapy
Dry Needling
The Sport and Health Clinic | Chiropractor Gregory Hills
31 Lasso Rd, Gregory Hills NSW 2557, Australia
+61 405 096 572+61 405 096 572Call to bookChiropractic
Dry Needling
Gregory Hills Physiotherapy
Shop 200, Gregory Hills Town Centre, 33 Village Cct, Gregory Hills NSW 2557, Australia
+61 2 8880 5777+61 2 8880 5777Call to bookPhysiotherapy
Dry Needling
Harrington Chiropractic
Suite 4/23 Fairwater Dr, Harrington Park NSW 2567, Australia
+61 499 844 327+61 499 844 327Call to bookChiropractic
Acupuncture
Dry Needling
Back to Balance
Unit 2/6 Holborn Cct, Gledswood Hills NSW 2557, Australia
+61 2 8999 8864+61 2 8999 8864Call to bookChiropractic
Physiotherapy
The Balance Project Remedial Massage Therapy
Suite18/13 Digitaria Dr, Gledswood Hills NSW 2557, Australia
+61 451 105 145+61 451 105 145Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
InTouch Health Co. - Osteopathy | Remedial Massage | Psychology | Naturopathy | Acupuncture | Women’s Health
1004/31C Lasso Rd, Gregory Hills NSW 2557, Australia
+61 2 4648 3500+61 2 4648 3500Call to bookAcupuncture
Physiotherapy
Dry Needling
Soma Wellness
7 Gregory Hills Dr, Gregory Hills NSW 2557, Australia
+61 1800 070 821+61 1800 070 821Call to bookFish Pedicure
Manicure
Pedicure
Gel Nail Extensions
Thai Remedial Massage House Narellan
16 Sharman Cl, Harrington Park NSW 2567, Australia
+61 412 077 465+61 412 077 465Call to bookDeep Tissue Massage
Chinese Massage
Couples Massage
Full Body Massage
Lee Massage & Acupuncture Gregory Hills
Shop 109 Gregory Hills Town Centre, 33 Village Cct, Gregory Hills NSW 2557, Australia
+61 2 9059 0296+61 2 9059 0296Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Lymphatic Drainage Massage
Top reviews of Deep Tissue Massages near you in Oran Park
5.0
Average of 65 reviews of 1 venue.
Deep Tissue Massage FAQs
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Book your next deep tissue massage appointment in Oran Park with Fresha
Instant access to a catalogue of outstanding salons and therapy centres in just a few taps. If you like that sound of that, then you may want to keep reading. At Fresha we've created a booking site that’s so simple to use, you'll be wondering why you bothered using anything else. Find massage places in Oran Park offering must-have treatments at great prices. Search, choose, book, and repeat.
So hello Oran Park. We like your style. Businesses on Fresha not far from you have high ratings of 5.0 stars on average. Très chic. We like what we see, and we hope you will too. Check out what people are saying about some of the massage businesses across Oran Park. Things are looking sleek. We're all set to help you faster than the click of a camera. Book instantly with Fresha, and leave your appointment feeling ready for the spotlight.
For improved mobility, a deep tissue massage can get you back on track. It's an intense form of massage using deep pressure to treat sports injuries or chronic pain issues.
And even if you don't have any specific muscular problems, a deep tissue massage gives great relaxation. Beneficial for boosting circulation and breaking down knots in the skin's soft tissue, a deep tissue massage really gets to work. Try this muscle-relieving massage for all-over wellbeing and pain relief. In Oran Park, deep tissue massages usually take around 1 hour, with prices starting from $75.
We're thrilled to have scheduled 1 billion appointments globally, and we're not stopping now. So whether you're new to Fresha in Oran Park, or coming back for more in Australia or abroad, it's so nice to have you here. Let us pair you with one of the 450,000 top-rated stylists and professionals currently using Fresha's free program to take bookings like yours. If you need a little assistance before booking, head over to our help centre. Any time you spend browsing now will pay off in positive post-treatment feelings, pinky promise.
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